Sun 3rd Jan 2016 at 11:00am by chuckles

Run > General

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Time
1:43:58
Miles
9.87
Min/mi
10:32
Pacing
79.4%
WAVA
43.93
Stride(cm)
97
Cals
1881
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 117cal 8.82/10.81kmph
2) 1km - 6:48(6:48/km) 123cal 8.82/10.92kmph
3) 1km - 6:39(6:39/km) 118cal 9.03/10.61kmph
4) 1km - 6:48(6:48/km) 114cal 8.83/13.47kmph
5) 1km - 5:54(5:54/km) 123cal 10.16/13.77kmph
6) 1km - 5:39(5:39/km) 119cal 10.61/14.88kmph
7) 1km - 7:10(7:10/km) 121cal 8.37/11.08kmph
8) 1km - 5:51(5:51/km) 118cal 10.27/11.89kmph
9) 1km - 6:25(6:25/km) 121cal 9.35/11.89kmph
10) 1km - 8:00(8:00/km) 113cal 7.5/10.11kmph
11) 1km - 6:59(6:59/km) 107cal 8.59/11.69kmph
12) 1km - 6:06(6:06/km) 123cal 9.84/11.15kmph
13) 1km - 5:40(5:40/km) 119cal 10.6/11.12kmph
14) 1km - 7:54(7:54/km) 119cal 7.59/10.95kmph
15) 1km - 6:13(6:13/km) 119cal 9.65/10.81kmph
16) 0.88km - 5:05(5:45/km) 107cal 10.43/10.81kmph

6:48 6:48 6:39 6:48 5:54 5:39 7:10 5:51 6:25 8:00 6:59 6:06 5:40 7:54 6:13 5:05

Pace

15%

13%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:48	4:48	9:36	166 154-176
1.00	10:45	5:58	11:55	161 106-176
1.50	16:19	5:34	11:08	161 156-168
2.00	22:12	5:53	11:45	146 106-162
2.50	27:12	5:00	10:00	160 118-172
3.00	31:52	4:40	9:21	163 158-174
3.50	36:27	4:34	9:09	163 160-170
4.00	42:03	5:36	11:12	162 112-174
4.50	47:18	5:15	10:30	156 110-166
5.00	51:51	4:33	9:06	162 114-174
5.50	56:51	5:00	10:00	163 110-180
6.00	1:02:47	5:56	11:52	147 108-164
6.50	1:09:30	6:43	13:27	131 108-164
7.00	1:14:36	5:06	10:12	157 110-168
7.50	1:19:32	4:55	9:50	163 160-168
8.00	1:24:02	4:31	9:02	165 162-172
8.50	1:30:17	6:15	12:30	150 98-166
9.00	1:35:51	5:33	11:07	154 110-166
9.50	1:40:32	4:42	9:24	163 160-166
9.86	1:43:55	3:23	9:20	165 160-170

Cadence

157 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	162	9.1	1:31:05	9:58
Walk	12.2	114	0.7	12:42	17:27
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.56%	More
800m	4:24	8:50	41.45%	More
1km	5:36	9:01	42.47%	More
Mile	9:09	9:09	44.44%	More
5k	30:35	9:51	45.25%	More
5 miles	51:19	10:16	43.82%	More
10k	1:04:11	10:20	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.39
5km	30:11	9:43	45.85
5M	50:13	10:03	44.78
10km	1:03:22	10:12	44.27
10M	1:45:26	10:33	43.93
Half	2:20:45	10:45	43.18
20M	3:41:21	11:04	43.50
Mara	4:55:30	11:17	43.45

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