Sat 2nd Jan 2016 at 9:00am by Nephi
Run > General
-
Time
20:32
-
Miles
3.13
-
Min/mi
6:34
-
Pacing
93%
-
WAVA
71.02
-
Stride(cm)
134
-
Cals
467
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:56(6:19/m) 92cal 9.49/12.03mph
2) 0.62m - 4:00(6:26/m) 93cal 9.33/10.99mph
3) 0.62m - 4:12(6:46/m) 93cal 8.87/9.67mph
4) 0.62m - 4:10(6:42/m) 94cal 8.95/10.09mph
5) 0.62m - 4:08(6:39/m) 93cal 9.01/11.14mph
6) 0.02m - 6(4:55/m) 2cal 12.22/11.84mph
3:56 4:00 4:12 4:10 4:08 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:35 |
191 120-198 |
0.25 |
1:31 |
49 |
6:34 |
189 186-194 |
0.38 |
2:20 |
49 |
6:28 |
183 178-186 |
0.50 |
3:04 |
45 |
5:56 |
185 180-186 |
0.63 |
3:57 |
53 |
7:01 |
183 178-186 |
0.75 |
4:45 |
48 |
6:25 |
183 182-186 |
0.88 |
5:30 |
45 |
5:58 |
186 182-186 |
1.00 |
6:19 |
49 |
6:33 |
183 180-186 |
1.13 |
7:07 |
49 |
6:28 |
183 182-184 |
1.25 |
7:58 |
51 |
6:45 |
182 180-184 |
1.38 |
8:50 |
52 |
6:59 |
179 176-182 |
1.50 |
9:41 |
50 |
6:44 |
180 180-182 |
1.63 |
10:33 |
52 |
6:59 |
181 180-182 |
1.75 |
11:24 |
51 |
6:46 |
179 178-182 |
1.88 |
12:12 |
48 |
6:21 |
184 182-184 |
2.00 |
13:05 |
54 |
7:08 |
182 180-188 |
2.13 |
13:54 |
49 |
6:34 |
182 182-182 |
2.25 |
14:43 |
49 |
6:29 |
182 182-184 |
2.38 |
15:33 |
50 |
6:42 |
180 178-182 |
2.50 |
16:24 |
51 |
6:45 |
182 182-182 |
2.63 |
17:15 |
51 |
6:47 |
181 180-182 |
2.75 |
18:07 |
52 |
6:59 |
179 176-180 |
2.88 |
18:56 |
49 |
6:32 |
181 180-182 |
3.00 |
19:47 |
51 |
6:45 |
183 182-184 |
3.13 |
20:31 |
45 |
5:57 |
186 180-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
183 |
3.1 |
20:30 |
6:33 |
Walk |
0.2 |
120 |
0 |
2 |
33:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
55.37% |
More |
800m |
3:01 |
6:04 |
63.67% |
More |
1km |
3:54 |
6:16 |
64.34% |
More |
Mile |
6:17 |
6:17 |
67.83% |
More |
5k |
20:22 |
6:33 |
71.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
70.80 |
5km |
20:22 |
6:33 |
71.16 |
5M |
33:58 |
6:48 |
69.46 |
10km |
42:54 |
6:54 |
68.67 |
10M |
1:11:33 |
7:09 |
68.05 |
Half |
1:35:38 |
7:18 |
66.84 |
20M |
2:30:41 |
7:32 |
67.22 |
Mara |
3:21:25 |
7:41 |
67.06 |
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