Fri 1st Jan 2016 at 10:00am by Rog T

Run > Race

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Time
45:28
Miles
6.52
Min/mi
6:58
Pacing
88.1%
WAVA
63.39
Stride(cm)
128
Cals
753
Cadence
180
BPM
165
%MHR
93.8
B/mi
1152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 156/170bpm 107cal 8.57/9.87mph
2) 1m - 6:18(6:18/m) 166/171bpm 105cal 9.53/10.14mph
3) 1m - 7:42(7:42/m) 168/172bpm 130cal 7.8/9.81mph
4) 1m - 6:54(6:54/m) 167/171bpm 116cal 8.69/9.71mph
5) 1m - 6:50(6:50/m) 166/169bpm 113cal 8.78/9.91mph
6) 1m - 7:40(7:40/m) 168/171bpm 129cal 7.83/8.79mph
7) 0.52m - 3:04(5:54/m) 173/181bpm 53cal 10.16/12.02mph

7:00 6:18 7:42 6:54 6:50 7:40 3:04

Pin Map

0mi in 0

Pace

41%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	131 90-158	993	188 178-200
0.50	3:41	1:47	7:09	160 155-163	1143	184 178-198
0.75	5:30	1:49	7:17	166 163-170	1208	181 174-186
1.00	7:00	1:30	6:01	161 160-162	969	182 178-186
1.25	8:36	1:36	6:23	164 162-167	1048	182 178-186
1.50	10:10	1:34	6:17	165 162-168	1036	180 178-184
1.75	11:42	1:32	6:07	165 163-168	1009	182 180-184
2.00	13:18	1:36	6:24	169 168-170	1081	181 176-184
2.25	15:08	1:50	7:19	168 167-169	1229	178 174-182
2.50	17:06	1:58	7:52	170 168-172	1339	178 174-180
2.75	19:04	1:58	7:52	169 165-172	1331	176 172-182
3.00	21:00	1:56	7:44	164 161-166	1267	175 172-176
3.25	22:56	1:56	7:44	169 166-171	1306	175 172-176
3.50	24:34	1:38	6:33	166 164-169	1089	178 174-186
3.75	26:09	1:34	6:17	167 166-169	1050	180 178-184
4.00	27:54	1:45	7:01	167 160-169	1173	181 174-206
4.25	29:26	1:32	6:08	166 164-168	1019	181 174-184
4.50	31:06	1:40	6:38	165 163-167	1095	178 174-180
4.75	32:50	1:44	6:56	166 163-167	1150	178 172-182
5.00	34:44	1:54	7:38	167 166-168	1274	178 176-180
5.25	36:46	2:02	8:07	168 166-170	1365	179 174-182
5.50	38:37	1:51	7:22	167 165-169	1232	178 172-180
5.75	40:36	1:59	7:57	168 165-170	1335	177 174-180
6.00	42:24	1:48	7:13	169 167-171	1219	177 172-184
6.25	43:57	1:33	6:11	170 168-171	1051	181 176-184
6.50	45:22	1:26	5:43	176 172-181	1006	191 182-216
6.52	45:28	6	5:13	181 180-181	944	197 196-198

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (216 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.5	45:27	6:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	54.67%	More
800m	2:56	5:54	60.46%	More
1km	3:47	6:05	61.38%	More
Mile	6:11	6:11	64.43%	More
5k	21:18	6:51	63.53%	More
5 miles	34:39	6:56	63.38%	More
10k	43:11	6:57	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.09
5km	20:34	6:37	65.80
5M	34:14	6:51	64.17
10km	43:11	6:57	63.44
10M	1:11:51	7:11	62.94
Half	1:35:54	7:19	61.87
20M	2:30:48	7:32	62.35
Mara	3:21:19	7:41	62.27

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