Fri 1st Jan 2016 at 9:00am by wshippin

Run > Race

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Time
20:13
Miles
3.13
Min/mi
6:28
Pacing
91%
WAVA
63.96
Stride(cm)
133
Cals
385
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 75cal 16.01/17.97kmph
2) 1km - 3:54(3:54/km) 77cal 15.39/16.77kmph
3) 1km - 4:05(4:05/km) 77cal 14.7/16.07kmph
4) 1km - 4:20(4:20/km) 78cal 13.84/17.48kmph
5) 1km - 4:04(4:04/km) 77cal 14.73/17.74kmph
6) 0.03km - 5(2:46/km) 1cal 21.72/15.49kmph

3:45 3:54 4:05 4:20 4:04 5

Pin Map

0mi in 0

Pace

24%

16%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:21	187 118-208
0.25	1:22	42	5:36	195 190-198
0.38	2:10	48	6:22	192 184-198
0.50	2:56	46	6:10	183 182-190
0.63	3:46	49	6:35	187 184-190
0.75	4:34	48	6:26	184 182-186
0.88	5:20	46	6:06	189 186-190
1.00	6:02	42	5:37	191 190-192
1.13	6:48	46	6:12	187 184-192
1.25	7:41	53	7:00	184 182-188
1.38	8:30	50	6:37	185 180-188
1.50	9:19	49	6:29	190 186-192
1.63	10:07	48	6:24	189 182-192
1.75	10:57	50	6:41	186 182-192
1.88	11:49	51	6:51	184 180-188
2.00	12:43	54	7:13	181 178-186
2.13	13:36	53	7:04	184 182-186
2.25	14:32	57	7:33	181 168-188
2.38	15:20	48	6:26	185 180-188
2.50	16:07	47	6:16	187 182-194
2.63	16:55	47	6:18	188 184-194
2.75	17:47	52	6:58	184 182-188
2.88	18:38	51	6:51	183 178-186
3.00	19:27	49	6:31	187 184-192
3.12	20:12	45	6:09	190 186-194

Cadence

187 (208 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	20:09	6:29
Walk	0.2	118	0	3	5:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	53.87%	More
800m	2:54	5:50	58.13%	More
1km	3:43	5:59	59.29%	More
Mile	6:00	6:00	63.08%	More
5k	20:05	6:28	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	66.58
5km	20:03	6:27	64.09
5M	34:01	6:48	61.93
10km	43:19	6:58	60.95
10M	1:13:29	7:21	59.54
Half	1:39:11	7:34	58.00
20M	2:38:43	7:56	57.44
Mara	3:34:15	8:11	56.74

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