Sat 26th Dec 2015 at 9:00am by Mr. K.

Run > Race

Haslemere Boxing Day Run | Queen Elizabeth parkrun

Follow User
0 👍

Time
26:34
Miles
3.11
Min/mi
8:33
Pacing
84%
WAVA
53.40
Stride(cm)
104
Cadence
181
Asc(m)
42
Surface
Mixed

parkrun

Notes & Comments

Queens Elizabeth parkrun

Split Summary
===
1) 1m - 8:22(8:22/m) 89/100rpm
2) 1m - 9:26(9:26/m) 89/94rpm
3) 1m - 7:50(7:50/m) 91/96rpm
4) 0.11m - 53(8:24/m) 93/94rpm

8:22 9:26 7:50 53

Pin Map

0mi in 0

Pace

10%

23%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:02	173 170-180
0.25	2:23	1:00	8:02	178 172-184
0.38	3:18	55	7:19	184 178-186
0.50	4:16	59	7:49	185 180-200
0.63	5:19	1:03	8:21	180 174-184
0.75	6:15	56	7:29	182 180-184
0.88	7:22	1:07	8:56	181 176-184
1.00	8:22	1:00	8:00	183 178-186
1.13	9:30	1:08	9:01	184 182-186
1.25	10:45	1:15	10:03	176 174-180
1.38	12:13	1:28	11:44	171 166-174
1.50	13:26	1:13	9:43	180 178-182
1.63	14:32	1:06	8:47	181 180-182
1.75	15:47	1:15	10:01	178 176-184
1.88	16:53	1:06	8:45	179 176-180
2.00	17:48	56	7:25	182 180-184
2.13	18:40	52	6:55	183 182-186
2.25	19:35	55	7:18	183 180-186
2.38	20:28	53	7:01	185 182-188
2.50	21:24	56	7:27	186 182-192
2.63	22:26	1:02	8:18	184 182-186
2.75	23:25	59	7:54	184 180-190
2.88	24:33	1:08	9:02	183 174-188
3.00	25:39	1:07	8:53	180 172-188
3.09	26:25	46	8:51	185 182-188

Cadence

181 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	26:25	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.73%	More
800m	3:30	7:02	53.56%	More
1km	4:27	7:09	54.92%	More
Mile	7:35	7:35	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	26:32	8:32	53.36
5M	43:57	8:47	52.39
10km	55:20	8:54	51.94
10M	1:31:37	9:10	51.82
Half	2:01:59	9:19	51.08
20M	3:11:02	9:33	51.68
Mara	4:14:20	9:42	51.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry