-
Time
3:56:01
-
Miles
26.50
-
Min/mi
8:54
-
WAVA
52.52
-
Cals
3162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
100th marathon!!!!!
Enigma Christmas double day 1. Running wise wasn't great but luckily Chris joined me for my last 3 laps and helped keep me going. Managed to really pick up last 2 miles but worked hard for it. Loads of people at the finish cheering me in then had an amazing presentation. One of the best days of my life
8.41 8.42 8.33 8.30 8.29 8.40 8.43 8.44 9.10 8.40 8.44 9.46 8.41 9.16 8.39 9.48 10.03 9.47 8.43 9.48 8.54 8.46 9.06 8.09 8.08 7.39 (5.09)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
62.06 |
5km |
21:50 |
7:02 |
59.81 |
5M |
37:03 |
7:25 |
57.47 |
10km |
47:09 |
7:35 |
56.51 |
10M |
1:19:59 |
8:00 |
55.07 |
Half |
1:47:56 |
8:14 |
53.60 |
20M |
2:52:41 |
8:38 |
53.08 |
Mara |
3:53:03 |
8:54 |
52.45 |
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