Sun 13th Dec 2015 at 10:00am by MK.aidy

Run > Race

drizzle
cold

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Time
1:24:33
Miles
13.06
Min/mi
6:28
Pacing
94%
WAVA
70.51
Cals
1337
BPM
158
%MHR
92.3
B/mi
1022
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 148/157bpm 93cal 9.57/12.9mph
2) 1m - 6:21(6:21/m) 158/161bpm 101cal 9.44/10.65mph
3) 1m - 6:23(6:23/m) 159/160bpm 102cal 9.41/11.44mph
4) 1m - 6:28(6:28/m) 158/160bpm 103cal 9.29/9.97mph
5) 1m - 6:17(6:17/m) 159/161bpm 101cal 9.54/12.29mph
6) 1m - 6:19(6:19/m) 160/162bpm 102cal 9.5/11.08mph
7) 1m - 6:31(6:31/m) 161/163bpm 106cal 9.2/14.54mph
8) 1m - 6:33(6:33/m) 161/163bpm 107cal 9.16/10.34mph
9) 1m - 6:33(6:33/m) 161/164bpm 106cal 9.17/10.58mph
10) 1m - 6:59(6:59/m) 159/161bpm 110cal 8.6/11.5mph
11) 1m - 6:35(6:35/m) 157/160bpm 101cal 9.12/10.56mph
12) 1m - 6:36(6:36/m) 156/159bpm 100cal 9.1/10.82mph
13) 1m - 6:22(6:22/m) 159/162bpm 100cal 9.44/12.45mph
14) 0.06m - 21(5:40/m) 160/160bpm 5cal 10.58/12.19mph

6:16 6:21 6:23 6:28 6:17 6:19 6:31 6:33 6:33 6:59 6:35 6:36 6:22 21

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:06	3:06	6:11	139 85-153	860	4/1
1.00	6:17	3:11	6:22	154 153-157	981	4/2
1.50	9:28	3:11	6:23	157 155-160	1002	5/3
2.00	12:38	3:10	6:20	159 156-161	1006	3/3
2.50	15:50	3:12	6:23	159 158-160	1016	5/7
3.00	19:01	3:11	6:22	159 157-160	1012	3/1
3.50	22:13	3:12	6:25	158 157-160	1013	3/2
4.00	25:28	3:15	6:30	158 157-160	1027	3/1
4.50	28:38	3:10	6:20	159 158-160	1007	6/6
5.00	31:45	3:07	6:14	159 158-161	991	6/3
5.50	34:58	3:13	6:26	159 156-161	1022	3/8
6.00	38:05	3:07	6:14	161 159-162	1003	4/3
6.50	41:21	3:16	6:32	160 158-162	1044	5/2
7.00	44:35	3:15	6:29	161 159-162	1045	4/2
7.50	47:46	3:10	6:21	162 161-163	1028	3/4
8.00	51:09	3:23	6:46	161 158-163	1091	4/1
8.50	54:25	3:17	6:33	161 159-163	1055	3/4
9.00	57:41	3:15	6:31	161 158-164	1048	7/1
9.50	1:01:11	3:30	7:00	159 158-161	1112	6/2
10.00	1:04:40	3:30	6:59	158 154-161	1104	12/0
10.50	1:08:07	3:27	6:53	159 157-160	1095	9/0
11.00	1:11:15	3:08	6:16	155 151-159	971	0/23
11.50	1:14:31	3:16	6:32	155 150-158	1013	2/6
12.00	1:17:51	3:20	6:39	157 156-159	1045	3/4
12.50	1:21:03	3:12	6:25	159 158-160	1019	3/3
13.00	1:24:12	3:09	6:17	160 158-161	1006	2/4
13.06	1:24:33	21	5:56	160 159-160	950	0/2

Heart

158/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	6:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	54.06%	More
800m	2:59	6:00	59.51%	More
1km	3:47	6:06	61.23%	More
Mile	6:11	6:11	64.32%	More
5k	19:37	6:19	69.01%	More
5 miles	31:40	6:20	69.38%	More
10k	39:22	6:20	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	76.81
5km	17:46	5:43	76.17
5M	29:48	5:58	73.72
10km	37:44	6:04	72.61
10M	1:03:16	6:20	71.48
Half	1:24:50	6:29	69.94
20M	2:14:20	6:43	69.99
Mara	3:00:07	6:52	69.60

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