Sun 13th Dec 2015 at 10:00am by MK.aidy

Run > Race

drizzle
cold

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Time
1:24:33
Miles
13.06
Min/mi
6:28
Pacing
94%
WAVA
70.51
Cals
1337
BPM
158
%MHR
92.3
B/mi
1022
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 148/157bpm 93cal 9.57/12.9mph
2) 1m - 6:21(6:21/m) 158/161bpm 101cal 9.44/10.65mph
3) 1m - 6:23(6:23/m) 159/160bpm 102cal 9.41/11.44mph
4) 1m - 6:28(6:28/m) 158/160bpm 103cal 9.29/9.97mph
5) 1m - 6:17(6:17/m) 159/161bpm 101cal 9.54/12.29mph
6) 1m - 6:19(6:19/m) 160/162bpm 102cal 9.5/11.08mph
7) 1m - 6:31(6:31/m) 161/163bpm 106cal 9.2/14.54mph
8) 1m - 6:33(6:33/m) 161/163bpm 107cal 9.16/10.34mph
9) 1m - 6:33(6:33/m) 161/164bpm 106cal 9.17/10.58mph
10) 1m - 6:59(6:59/m) 159/161bpm 110cal 8.6/11.5mph
11) 1m - 6:35(6:35/m) 157/160bpm 101cal 9.12/10.56mph
12) 1m - 6:36(6:36/m) 156/159bpm 100cal 9.1/10.82mph
13) 1m - 6:22(6:22/m) 159/162bpm 100cal 9.44/12.45mph
14) 0.06m - 21(5:40/m) 160/160bpm 5cal 10.58/12.19mph

6:16 6:21 6:23 6:28 6:17 6:19 6:31 6:33 6:33 6:59 6:35 6:36 6:22 21

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.58	10:00	10:00	6:19	150 85-160	948	15/9
3.16	20:00	10:00	6:21	159 156-161	1011	13/9
4.72	30:00	10:00	6:24	158 157-160	1010	13/11
6.30	40:00	10:00	6:20	160 156-162	1013	12/20
7.84	50:00	10:00	6:30	161 158-163	1046	11/9
9.35	1:00:00	10:00	6:38	160 158-164	1061	15/10
10.80	1:10:00	10:00	6:52	158 154-161	1084	26/14
12.34	1:20:00	10:00	6:31	156 150-160	1016	8/24
13.06	1:24:33	4:33	6:19	160 158-161	1010	4/12

Heart

158/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	6:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	54.06%	More
800m	2:59	6:00	59.51%	More
1km	3:47	6:06	61.23%	More
Mile	6:11	6:11	64.32%	More
5k	19:37	6:19	69.01%	More
5 miles	31:40	6:20	69.38%	More
10k	39:22	6:20	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	76.81
5km	17:46	5:43	76.17
5M	29:48	5:58	73.72
10km	37:44	6:04	72.61
10M	1:03:16	6:20	71.48
Half	1:24:50	6:29	69.94
20M	2:14:20	6:43	69.99
Mara	3:00:07	6:52	69.60

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