Sat 12th Dec 2015 at 9:00am by crjeanes

Run > parkrun

Good
drizzle
breezy
cold

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Time
28:48
Miles
3.12
Min/mi
9:14
Pacing
91.7%
WAVA
45.53
Stride(cm)
104
Cals
334
Cadence
167
BPM
178
%MHR
83.3
B/mi
1646
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 173/183bpm 60cal 10.9/13.23kmph
2) 1km - 5:39(5:39/km) 184/188bpm 67cal 10.62/12.33kmph
3) 1km - 5:33(5:33/km) 183/187bpm 65cal 10.81/11.29kmph
4) 1km - 5:58(5:58/km) 185/186bpm 70cal 10.07/10.71kmph
5) 1km - 6:04(6:04/km) 185/187bpm 72cal 9.9/10.48kmph
6) 0.02km - 4(2:52/km) 187/187bpm 20.98/20.69kmph

5:30 5:39 5:33 5:58 6:04 4

Pin Map

0mi in 0

Pace

22%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	132 71-169	1089	173 164-178	2/0
0.25	2:13	1:11	9:26	177 172-181	1669	170 166-176	4/0
0.38	3:20	1:07	8:57	179 177-180	1601	170 166-174	1/0
0.50	4:25	1:06	8:45	181 178-183	1585	171 168-178	1/1
0.63	5:32	1:07	8:53	181 176-182	1609	169 162-172	2/1
0.75	6:35	1:03	8:22	183 181-184	1530	171 168-176	0/2
0.88	7:41	1:06	8:49	183 180-186	1613	170 164-174	0/3
1.00	8:48	1:07	8:57	184 180-185	1647	169 164-172	2/2
1.13	10:10	1:23	11:00	186 183-188	2046	165 160-172	4/0
1.25	11:14	1:03	8:24	182 181-184	1530	169 166-172	0/8
1.38	12:19	1:05	8:43	182 180-183	1585	168 162-172	3/5
1.50	13:26	1:07	8:54	183 182-185	1629	169 164-172	4/0
1.63	14:32	1:06	8:50	184 183-184	1625	170 166-174	0/2
1.75	15:40	1:08	9:06	185 183-187	1683	167 164-170	0/3
1.88	16:49	1:09	9:10	182 181-184	1668	167 164-170	0/2
2.00	18:05	1:16	10:07	184 183-185	1862	165 160-168	1/0
2.13	19:15	1:10	9:23	185 184-186	1737	165 162-168	1/0
2.25	20:26	1:11	9:30	184 183-185	1748	164 160-166	1/1
2.38	21:38	1:12	9:37	185 184-186	1778	162 158-164	0/1
2.50	22:48	1:09	9:14	185 184-186	1708	162 160-164	0/1
2.63	24:00	1:13	9:41	185 183-186	1791	160 158-164	4/0
2.75	25:18	1:17	10:19	185 184-186	1908	161 158-166	0/2
2.88	26:33	1:15	10:01	183 182-184	1833	159 156-164	3/2
3.00	27:48	1:15	9:58	185 183-185	1844	163 156-170	3/0
3.11	28:46	58	8:29	186 185-187	1579	164 164-166	1/0

Heart

179/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 28:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	28:46	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	35.47%	More
800m	4:17	8:38	39.41%	More
1km	5:25	8:43	40.91%	More
Mile	8:47	8:47	43.83%	More
5k	28:41	9:14	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	44.66
5km	28:40	9:14	45.55
5M	47:29	9:30	44.84
10km	59:47	9:37	44.57
10M	1:38:59	9:54	44.50
Half	2:11:48	10:04	43.89
20M	3:26:23	10:19	44.42
Mara	4:34:47	10:29	44.48

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