Sat 3rd Oct 2015 at 8:00am by Rubberman
Run > General
-
Time
4:56:26
-
Miles
27.42
-
Min/mi
10:49
-
Pacing
64.8%
-
WAVA
46.96
-
Cals
3663
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:14/m) 137cal 6.49/7.39mph
2) 1m - 9:19(9:19/m) 140cal 6.44/7.88mph
3) 1m - 9:19(9:19/m) 137cal 6.44/8.37mph
4) 1m - 8:59(8:59/m) 136cal 6.68/8.31mph
5) 1m - 9:57(9:57/m) 130cal 6.03/8.23mph
6) 1m - 9:22(9:22/m) 140cal 6.4/8.69mph
7) 1m - 9:14(9:14/m) 136cal 6.49/8.21mph
8) 1m - 9:23(9:23/m) 133cal 6.4/7.73mph
9) 1m - 9:06(9:06/m) 139cal 6.6/8.23mph
10) 1m - 10:48(10:48/m) 136cal 5.55/7.97mph
11) 1m - 9:26(9:26/m) 140cal 6.36/7.89mph
12) 1m - 9:37(9:37/m) 136cal 6.24/8.49mph
13) 1m - 13:15(13:15/m) 133cal 4.53/8.48mph
14) 1m - 10:14(10:14/m) 141cal 5.86/7.47mph
15) 1m - 14:18(14:18/m) 123cal 4.2/6.79mph
16) 1m - 10:14(10:14/m) 138cal 5.87/7.16mph
17) 1m - 10:36(10:36/m) 134cal 5.66/7.17mph
18) 1m - 11:09(11:09/m) 128cal 5.38/8.04mph
19) 1m - 12:06(12:06/m) 135cal 4.96/8.13mph
20) 1m - 9:50(9:50/m) 137cal 6.1/7.1mph
21) 1m - 11:25(11:25/m) 132cal 5.25/8.44mph
22) 1m - 11:22(11:22/m) 138cal 5.28/6.88mph
23) 1m - 12:29(12:29/m) 128cal 4.81/7.03mph
24) 1m - 13:08(13:08/m) 126cal 4.57/7.36mph
25) 1m - 12:18(12:18/m) 122cal 4.88/7.5mph
26) 1m - 11:56(11:56/m) 129cal 5.03/7.6mph
27) 1m - 14:43(14:43/m) 122cal 4.08/7.57mph
28) 0.42m - 3:40(8:47/m) 57cal 6.83/8.3mph
9:15 9:19 9:19 8:59 9:57 9:22 9:14 9:23 9:06 10:48 9:26 9:37 13:15 10:14 14:18 10:14 10:36 11:09 12:06 9:50 11:25 11:22 12:29 13:08 12:18 11:56 14:43 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:14 |
9:14 |
9:14 |
2.00 |
18:33 |
9:19 |
9:19 |
3.00 |
27:52 |
9:19 |
9:19 |
4.00 |
36:51 |
8:59 |
8:59 |
5.00 |
46:46 |
9:56 |
9:56 |
6.00 |
56:10 |
9:23 |
9:23 |
7.00 |
1:05:24 |
9:14 |
9:14 |
8.00 |
1:14:47 |
9:23 |
9:23 |
9.00 |
1:23:52 |
9:06 |
9:06 |
10.00 |
1:34:40 |
10:48 |
10:48 |
11.00 |
1:44:07 |
9:27 |
9:27 |
12.00 |
1:53:44 |
9:37 |
9:37 |
13.00 |
2:06:58 |
13:14 |
13:14 |
14.00 |
2:17:13 |
10:15 |
10:15 |
15.00 |
2:31:30 |
14:18 |
14:18 |
16.00 |
2:41:44 |
10:14 |
10:14 |
17.00 |
2:52:20 |
10:36 |
10:36 |
18.00 |
3:03:29 |
11:09 |
11:09 |
19.00 |
3:15:34 |
12:05 |
12:05 |
20.00 |
3:25:25 |
9:51 |
9:51 |
21.00 |
3:36:50 |
11:26 |
11:26 |
22.00 |
3:48:12 |
11:21 |
11:21 |
23.00 |
4:00:41 |
12:29 |
12:29 |
24.00 |
4:13:48 |
13:07 |
13:07 |
25.00 |
4:26:06 |
12:19 |
12:19 |
26.00 |
4:38:02 |
11:56 |
11:56 |
27.00 |
4:52:45 |
14:42 |
14:42 |
27.42 |
4:56:25 |
3:40 |
8:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.64% |
More |
800m |
4:07 |
8:18 |
45.39% |
More |
1km |
5:10 |
8:18 |
47.32% |
More |
Mile |
8:36 |
8:36 |
48.41% |
More |
5k |
28:20 |
9:07 |
49.96% |
More |
5 miles |
46:08 |
9:14 |
49.91% |
More |
10k |
57:25 |
9:14 |
50.05% |
More |
10 miles |
1:34:33 |
9:27 |
50.21% |
More |
Half |
2:08:09 |
9:47 |
48.99% |
More |
20 miles |
3:25:21 |
10:16 |
48.08% |
More |
Mara |
4:39:53 |
10:41 |
47.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
46.95 |
5km |
29:28 |
9:29 |
48.05 |
5M |
48:48 |
9:46 |
47.18 |
10km |
1:01:27 |
9:53 |
46.77 |
10M |
1:41:46 |
10:11 |
46.65 |
Half |
2:15:29 |
10:21 |
45.99 |
20M |
3:32:10 |
10:37 |
46.53 |
Mara |
4:42:28 |
10:47 |
46.60 |
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