Sat 28th Nov 2015 at 9:00am by MK.aidy

Run > parkrun

cold

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Time
18:48
Miles
3.08
Min/mi
6:06
Pacing
96%
WAVA
71.38
Cals
302
BPM
158
%MHR
92.1
B/mi
961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 150/156bpm 92cal 9.76/11.3mph
2) 1m - 6:05(6:05/m) 161/165bpm 100cal 9.85/11.42mph
3) 1m - 6:06(6:06/m) 165/167bpm 103cal 9.84/11.67mph
4) 0.08m - 28(6:06/m) 166/167bpm 7cal 9.83/10.78mph

6:09 6:05 6:06 28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:56	123 79-146	729	0/1
0.25	1:30	46	6:05	150 146-153	912	1/0
0.38	2:16	46	6:09	154 153-155	946	3/0
0.50	3:02	46	6:07	155 154-155	947	1/3
0.63	3:48	46	6:11	153 152-154	946	1/2
0.75	4:34	46	6:07	153 153-153	937	0/1
0.88	5:22	48	6:21	153 153-154	973	0/3
1.00	6:09	48	6:20	155 153-156	982	4/0
1.13	6:56	47	6:12	158 154-162	981	0/0
1.25	7:44	48	6:20	161 161-162	1021	3/0
1.38	8:29	45	6:00	162 162-163	972	1/2
1.50	9:14	46	6:06	161 160-162	982	2/1
1.63	9:57	43	5:46	161 160-162	927	0/3
1.75	10:42	45	5:59	162 162-162	970	0/2
1.88	11:29	46	6:11	163 162-163	1009	1/2
2.00	12:15	46	6:06	164 163-165	1001	3/0
2.13	13:02	47	6:19	166 165-166	1049	1/0
2.25	13:49	47	6:15	166 165-167	1038	3/0
2.38	14:34	45	6:03	164 164-165	993	0/3
2.50	15:19	45	6:01	163 162-164	981	1/2
2.63	16:03	44	5:49	163 162-164	948	0/2
2.75	16:48	45	5:59	164 163-164	982	0/3
2.88	17:34	46	6:04	165 164-166	1001	3/0
3.00	18:21	47	6:17	166 165-166	1043	1/0
3.07	18:48	27	6:06	166 166-167	1013	1/0

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 18:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	53.39%	More
800m	2:56	5:53	60.57%	More
1km	3:42	5:57	62.78%	More
Mile	6:04	6:04	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.95
5km	18:59	6:07	71.28
5M	31:49	6:22	69.04
10km	40:18	6:29	67.98
10M	1:07:34	6:45	66.93
Half	1:30:36	6:55	65.49
20M	2:23:28	7:10	65.53
Mara	3:12:22	7:21	65.17

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