Sat 28th Nov 2015 at 9:00am by MK.aidy

Run > parkrun

cold

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Time
18:48
Miles
3.08
Min/mi
6:06
Pacing
96%
WAVA
71.38
Cals
302
BPM
158
%MHR
92.1
B/mi
961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 150/156bpm 92cal 9.76/11.3mph
2) 1m - 6:05(6:05/m) 161/165bpm 100cal 9.85/11.42mph
3) 1m - 6:06(6:06/m) 165/167bpm 103cal 9.84/11.67mph
4) 0.08m - 28(6:06/m) 166/167bpm 7cal 9.83/10.78mph

6:09 6:05 6:06 28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.64	10:00	10:00	6:06	152 79-163	927	17/18
3.07	18:48	8:48	6:08	164 162-167	1006	16/15

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 18:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	53.39%	More
800m	2:56	5:53	60.57%	More
1km	3:42	5:57	62.78%	More
Mile	6:04	6:04	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.95
5km	18:59	6:07	71.28
5M	31:49	6:22	69.04
10km	40:18	6:29	67.98
10M	1:07:34	6:45	66.93
Half	1:30:36	6:55	65.49
20M	2:23:28	7:10	65.53
Mara	3:12:22	7:21	65.17

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