Sun 29th Nov 2015 at 10:00am by jamesdown1986
Run > Cross Country
-
Time
35:05
-
Miles
4.81
-
Min/mi
7:18
-
Pacing
86.2%
-
WAVA
57.71
-
Stride(cm)
134
-
Cals
582
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 122cal 8.42/10.21mph
2) 1m - 6:34(6:34/m) 119cal 9.14/10.33mph
3) 1m - 7:19(7:19/m) 124cal 8.21/9.31mph
4) 1m - 7:47(7:47/m) 121cal 7.71/9.58mph
5) 0.81m - 6:18(7:48/m) 96cal 7.7/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:24 |
165 160-172 |
0.50 |
3:36 |
1:45 |
7:00 |
166 158-172 |
0.75 |
5:12 |
1:36 |
6:25 |
167 162-172 |
1.00 |
7:07 |
1:55 |
7:41 |
169 164-172 |
1.25 |
8:42 |
1:34 |
6:18 |
164 156-170 |
1.50 |
10:25 |
1:43 |
6:52 |
167 158-174 |
1.75 |
12:05 |
1:40 |
6:39 |
164 158-178 |
2.00 |
13:41 |
1:37 |
6:27 |
166 162-172 |
2.25 |
15:20 |
1:39 |
6:37 |
165 162-170 |
2.50 |
17:05 |
1:44 |
6:57 |
164 160-168 |
2.75 |
18:56 |
1:51 |
7:25 |
163 160-166 |
3.00 |
21:00 |
2:04 |
8:16 |
163 158-168 |
3.25 |
23:22 |
2:22 |
9:28 |
161 156-170 |
3.50 |
25:11 |
1:49 |
7:15 |
159 156-162 |
3.75 |
26:46 |
1:35 |
6:21 |
159 156-164 |
4.00 |
28:47 |
2:01 |
8:04 |
163 158-170 |
4.25 |
30:49 |
2:02 |
8:08 |
166 160-170 |
4.50 |
32:53 |
2:04 |
8:18 |
162 156-170 |
4.75 |
34:43 |
1:50 |
7:19 |
167 162-172 |
4.80 |
35:04 |
21 |
6:22 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
4.8 |
35:04 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
57.04 |
5km |
22:04 |
7:06 |
58.23 |
5M |
36:33 |
7:19 |
57.64 |
10km |
46:01 |
7:24 |
57.37 |
10M |
1:16:13 |
7:37 |
57.40 |
Half |
1:41:28 |
7:45 |
56.70 |
20M |
2:38:54 |
7:57 |
57.37 |
Mara |
3:31:33 |
8:04 |
57.46 |
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