Sat 10th Oct 2015 at 2:00pm by Alun

Run > Cross Country

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Time
46:51
Miles
5.99
Min/mi
7:49
Pacing
90%
WAVA
60.58
Cals
864
BPM
171
%MHR
98.1
B/mi
1335
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Match 1 of the 2015-16 Kent XC League, I'm a long way from full fitness and that was a real struggle. I was the 12th man home and closed the team, onwards to the next match in two weeks.

Split Summary
===
1) 1m - 7:05(7:05/m) 161/170bpm
2) 1m - 7:37(7:37/m) 172/176bpm
3) 1m - 7:37(7:37/m) 173/176bpm
4) 1m - 8:00(8:00/m) 173/176bpm
5) 1m - 8:31(8:31/m) 171/174bpm
6) 0.99m - 8:01(8:06/m) 174/177bpm

7:05 7:37 7:37 8:00 8:31 8:01

Pin Map

0mi in 0

Pace

10%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	142 94-164	947	3/3
0.50	3:34	1:54	7:34	166 164-167	1257	5/0
0.75	5:17	1:43	6:52	167 165-168	1146	0/2
1.00	7:04	1:48	7:11	168 165-170	1207	3/1
1.25	8:57	1:53	7:31	171 169-173	1284	0/6
1.50	10:50	1:53	7:33	171 168-176	1292	5/2
1.75	12:49	1:59	7:56	173 171-175	1371	5/0
2.00	14:41	1:52	7:29	172 170-173	1287	0/3
2.25	16:35	1:54	7:36	172 171-174	1308	1/1
2.50	18:31	1:55	7:42	172 170-176	1324	3/1
2.75	20:23	1:52	7:27	174 173-176	1298	0/6
3.00	22:19	1:56	7:45	172 170-175	1333	5/3
3.25	24:21	2:02	8:08	175 172-176	1423	5/0
3.50	26:15	1:54	7:36	173 172-174	1315	1/3
3.75	28:15	2:00	8:00	174 172-175	1393	1/1
4.00	30:18	2:03	8:13	171 170-173	1405	2/1
4.25	32:19	2:00	8:01	173 171-174	1388	0/4
4.50	34:19	2:01	8:03	169 166-173	1360	2/6
4.75	36:36	2:17	9:08	171 169-173	1561	6/0
5.00	38:50	2:14	8:54	171 168-173	1522	3/3
5.25	40:53	2:04	8:14	172 170-175	1416	1/0
5.50	42:46	1:52	7:29	173 172-174	1295	2/2
5.75	44:48	2:03	8:11	175 173-177	1434	1/3
5.99	46:51	2:03	8:30	175 171-177	1488	1/4

Heart

171/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	7:51
12 1.7%	7:44
11 1.9%	9:22
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	23:14	7:29	62.38
5M	38:38	7:44	61.07
10km	48:43	7:50	60.47
10M	1:20:59	8:06	60.13
Half	1:48:03	8:15	59.16
20M	2:49:46	8:29	59.66
Mara	3:46:30	8:39	59.63

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