Sun 15th Nov 2015 at 10:00am by Chris

Run > Race

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Time
1:23:08
Miles
13.13
Min/mi
6:20
Pacing
93.6%
WAVA
69.90
Cals
1450
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Very windy race at the st neots half

Split Summary
===
1) 1m - 6:13(6:13/m) 108cal 9.65/11.12mph
2) 1m - 6:03(6:03/m) 110cal 9.91/12.33mph
3) 1m - 6:12(6:12/m) 110cal 9.68/11.95mph
4) 1m - 6:40(6:40/m) 111cal 8.99/10.86mph
5) 1m - 6:03(6:03/m) 111cal 9.91/11.97mph
6) 1m - 6:22(6:22/m) 109cal 9.43/10.59mph
7) 1m - 6:03(6:03/m) 110cal 9.92/12.28mph
8) 1m - 6:23(6:23/m) 112cal 9.4/11.81mph
9) 1m - 6:38(6:38/m) 111cal 9.04/10.85mph
10) 1m - 6:52(6:52/m) 111cal 8.74/10.65mph
11) 1m - 6:35(6:35/m) 112cal 9.1/10.99mph
12) 1m - 6:17(6:17/m) 110cal 9.56/12.12mph
13) 1m - 6:09(6:09/m) 112cal 9.75/13.26mph
14) 0.13m - 38(5:00/m) 13cal 12.01/15.05mph

6:13 6:03 6:12 6:40 6:03 6:22 6:03 6:23 6:38 6:52 6:35 6:17 6:09 38

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:07	3:07	6:13	8/0
1.00	6:14	3:07	6:14	6/0
1.50	9:17	3:03	6:06	0/9
2.00	12:19	3:01	6:03	2/5
2.50	15:24	3:05	6:11	4/0
3.00	18:31	3:07	6:14	7/0
3.50	21:43	3:12	6:24	16/1
4.00	25:11	3:28	6:55	8/1
4.50	28:11	3:01	6:02	2/4
5.00	31:15	3:04	6:08	9/16
5.50	34:30	3:15	6:30	8/1
6.00	37:36	3:05	6:10	4/12
6.50	40:34	2:58	5:56	0/8
7.00	43:39	3:05	6:11	2/5
7.50	46:51	3:12	6:24	2/2
8.00	50:02	3:11	6:22	4/2
8.50	53:21	3:20	6:39	10/0
9.00	56:40	3:19	6:38	10/3
9.50	1:00:13	3:33	7:05	8/1
10.00	1:03:32	3:19	6:38	5/5
10.50	1:06:55	3:22	6:45	1/3
11.00	1:10:06	3:12	6:23	1/10
11.50	1:13:17	3:11	6:21	0/6
12.00	1:16:25	3:07	6:15	1/8
12.50	1:19:37	3:12	6:25	1/6
13.00	1:22:33	2:56	5:52	0/8
13.12	1:23:07	34	4:50	0/2

Elevation

Asc 42m, Range 45m, Flat prediction 1:21:34

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	6:25
25 1.7%	6:28
21 1.3%	6:52
14 1.4%	6:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.12%	More
800m	2:46	5:34	60.88%	More
1km	3:32	5:41	62.47%	More
Mile	5:56	5:56	63.98%	More
5k	19:08	6:10	67.22%	More
5 miles	31:14	6:15	67.48%	More
10k	38:44	6:14	68.20%	More
10 miles	1:03:30	6:21	68.90%	More
Half	1:22:57	6:20	69.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	79.56
5km	16:47	5:24	76.65
5M	28:28	5:42	74.04
10km	36:14	5:50	72.89
10M	1:01:27	6:09	71.20
Half	1:22:55	6:20	69.38
20M	2:12:38	6:38	68.73
Mara	2:58:59	6:50	67.92

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