Sat 14th Nov 2015 at 10:00am by Spleen
Run > Race
- Good
-
Time
2:19:40
-
Miles
13.53
-
Min/mi
10:19
-
Pacing
68%
-
WAVA
42.96
-
Cals
1618
-
Asc(m)
42
-
Hillscore
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:12(12:12/m) 112cal 4.92/9.41mph
2) 1m - 9:47(9:47/m) 126cal 6.13/9.97mph
3) 1m - 8:23(8:23/m) 126cal 7.16/9.99mph
4) 1m - 9:01(9:01/m) 125cal 6.65/9.61mph
5) 1m - 8:30(8:30/m) 128cal 7.06/10.81mph
6) 1m - 12:00(12:00/m) 114cal 5/8.35mph
7) 1m - 12:16(12:16/m) 112cal 4.89/8.76mph
8) 1m - 8:22(8:22/m) 123cal 7.18/10.41mph
9) 1m - 12:15(12:15/m) 108cal 4.89/9.2mph
10) 1m - 11:04(11:04/m) 119cal 5.42/7.64mph
11) 1m - 8:52(8:52/m) 122cal 6.77/8.94mph
12) 1m - 12:01(12:01/m) 119cal 4.99/8.26mph
13) 1m - 10:21(10:21/m) 118cal 5.79/10.01mph
14) 0.53m - 4:36(8:41/m) 66cal 6.91/8.35mph
12:12 9:47 8:23 9:01 8:30 12:00 12:16 8:22 12:15 11:04 8:52 12:01 10:21 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:10 |
6:10 |
12:20 |
60/1 |
1.00 |
12:09 |
6:00 |
11:59 |
38/9 |
1.50 |
16:14 |
4:05 |
8:09 |
5/16 |
2.00 |
21:57 |
5:43 |
11:26 |
3/88 |
2.50 |
26:07 |
4:11 |
8:21 |
1/50 |
3.00 |
30:20 |
4:13 |
8:26 |
4/9 |
3.50 |
34:18 |
3:58 |
7:55 |
7/7 |
4.00 |
39:21 |
5:03 |
10:06 |
40/3 |
4.50 |
43:42 |
4:21 |
8:42 |
9/17 |
5.00 |
47:52 |
4:10 |
8:20 |
2/24 |
5.50 |
53:27 |
5:35 |
11:11 |
49/0 |
6.00 |
59:51 |
6:24 |
12:48 |
47/1 |
6.50 |
1:05:18 |
5:28 |
10:55 |
27/12 |
7.00 |
1:12:07 |
6:48 |
13:37 |
57/10 |
7.50 |
1:16:19 |
4:12 |
8:24 |
0/34 |
8.00 |
1:20:29 |
4:10 |
8:21 |
0/73 |
8.50 |
1:25:44 |
5:15 |
10:30 |
22/11 |
9.00 |
1:32:47 |
7:03 |
14:06 |
61/0 |
9.50 |
1:38:36 |
5:49 |
11:37 |
11/8 |
10.00 |
1:43:49 |
5:13 |
10:26 |
5/10 |
10.50 |
1:48:26 |
4:38 |
9:15 |
0/49 |
11.00 |
1:52:41 |
4:15 |
8:29 |
1/21 |
11.50 |
1:59:08 |
6:27 |
12:53 |
18/26 |
12.00 |
2:04:42 |
5:35 |
11:09 |
20/11 |
12.50 |
2:09:44 |
5:02 |
10:04 |
12/32 |
13.00 |
2:15:03 |
5:19 |
10:37 |
27/4 |
13.50 |
2:19:18 |
4:16 |
8:31 |
21/1 |
13.53 |
2:19:39 |
21 |
11:49 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
127 7.2% |
11:46
|
112 12.2% |
13:17
|
108 10.3% |
14:30
|
57 22.6% |
17:41
|
35 8.0% |
8:56
|
27 5.5% |
11:18
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
47.33 |
5km |
27:47 |
8:57 |
46.26 |
5M |
46:50 |
9:22 |
44.98 |
10km |
59:27 |
9:34 |
44.41 |
10M |
1:40:13 |
10:01 |
43.66 |
Half |
2:14:48 |
10:17 |
42.68 |
20M |
3:34:29 |
10:43 |
42.50 |
Mara |
4:48:29 |
11:01 |
42.14 |
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