Sun 15th Nov 2015 at 8:00am by Bumface

Run > Race
  • v warm
  • Time
    3:11:26
  • Miles
    26.20
  • Min/mi
    7:18
  • Pacing
    96%
  • WAVA
    71.16
  • Stride(cm)
    122
  • Cals
    3717
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Valencia Marathon
Split Summary
===
1) 1m - 7:14(7:14/m) 135cal 8.29/8.75mph
2) 1m - 7:13(7:13/m) 140cal 8.31/8.56mph
3) 1m - 7:23(7:23/m) 142cal 8.12/9.04mph
4) 1m - 7:19(7:19/m) 140cal 8.19/8.52mph
5) 1m - 7:20(7:20/m) 142cal 8.19/9.58mph
6) 1m - 7:16(7:16/m) 141cal 8.26/10.12mph
7) 1m - 7:17(7:17/m) 140cal 8.25/8.64mph
8) 1m - 7:17(7:17/m) 141cal 8.23/8.58mph
9) 1m - 7:21(7:21/m) 141cal 8.16/8.47mph
10) 1m - 7:15(7:15/m) 139cal 8.27/10.62mph
11) 1m - 7:22(7:22/m) 140cal 8.15/8.58mph
12) 1m - 7:15(7:15/m) 140cal 8.28/9.96mph
13) 1m - 7:15(7:15/m) 140cal 8.28/9.81mph
14) 1m - 7:11(7:11/m) 141cal 8.35/10.58mph
15) 1m - 7:13(7:13/m) 139cal 8.32/8.58mph
16) 1m - 7:11(7:11/m) 140cal 8.35/10.12mph
17) 1m - 7:22(7:22/m) 141cal 8.14/8.33mph
18) 1m - 7:07(7:07/m) 138cal 8.43/9.14mph
19) 1m - 7:11(7:11/m) 142cal 8.35/9.23mph
20) 1m - 7:18(7:18/m) 141cal 8.22/9.25mph
21) 1m - 7:10(7:10/m) 140cal 8.37/8.81mph
22) 1m - 7:10(7:10/m) 139cal 8.38/8.81mph
23) 1m - 7:08(7:08/m) 139cal 8.41/8.91mph
24) 1m - 7:01(7:01/m) 141cal 8.55/10.44mph
25) 1m - 7:10(7:10/m) 141cal 8.38/9.5mph
26) 1m - 7:08(7:08/m) 144cal 8.41/11.54mph
27) 0.49m - 3:23(6:54/m) 70cal 8.7/11.23mph
7:14 7:13 7:23 7:19 7:20 7:16 7:17 7:17 7:21 7:15 7:22 7:15 7:15 7:11 7:13 7:11 7:22 7:07 7:11 7:18 7:10 7:10 7:08 7:01 7:10 7:08 3:23

Pace

3% 91% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:14 7:14 7:14 179 116-186
2.00 14:27 7:13 7:13 181 172-188
3.00 21:50 7:23 7:23 180 176-186
4.00 29:10 7:19 7:19 180 176-186
5.00 36:29 7:20 7:20 180 176-188
6.00 43:45 7:16 7:16 179 174-184
7.00 51:02 7:17 7:17 179 166-190
8.00 58:19 7:18 7:18 179 176-188
9.00 1:05:40 7:21 7:21 179 166-188
10.00 1:12:56 7:15 7:15 180 176-186
11.00 1:20:17 7:22 7:22 180 166-186
12.00 1:27:32 7:15 7:15 179 174-186
13.00 1:34:47 7:15 7:15 180 176-186
14.00 1:41:58 7:11 7:11 180 176-188
15.00 1:49:11 7:13 7:13 180 174-186
16.00 1:56:22 7:11 7:11 180 176-186
17.00 2:03:45 7:22 7:22 179 170-184
18.00 2:10:52 7:07 7:07 181 176-188
19.00 2:18:03 7:11 7:11 180 174-186
20.00 2:25:21 7:18 7:18 180 176-188
21.00 2:32:31 7:10 7:10 181 176-186
22.00 2:39:41 7:10 7:10 182 176-190
23.00 2:46:49 7:08 7:08 182 176-188
24.00 2:53:50 7:01 7:01 182 176-190
25.00 3:01:00 7:10 7:10 181 176-188
26.00 3:08:08 7:08 7:08 182 174-192
26.49 3:11:31 3:23 6:55 183 172-192

Cadence

180 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.5 3:11:31 7:14
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.29% More
800m 3:23 6:48 57.36% More
1km 4:15 6:50 59.52% More
Mile 6:56 6:56 61.95% More
5k 21:56 7:03 66.62% More
5 miles 35:30 7:06 67.02% More
10k 44:13 7:07 67.19% More
10 miles 1:11:35 7:09 68.61% More
Half 1:33:56 7:10 69.17% More
20 miles 2:24:12 7:13 70.86% More
Mara 3:09:19 7:14 71.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 71.55
5km 19:58 6:26 73.17
5M 33:05 6:37 71.91
10km 41:39 6:42 71.33
10M 1:08:58 6:54 71.20
Half 1:31:49 7:01 70.23
20M 2:23:47 7:11 71.06
Mara 3:11:26 7:18 71.17
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