Sat 17th Oct 2015 at 8:00am by crjeanes

Run > parkrun

Good
cold

Follow User
0 👍

Time
28:32
Miles
3.11
Min/mi
9:10
Pacing
89%
WAVA
45.86
Stride(cm)
104
Cals
477
Cadence
169
BPM
181
%MHR
84.4
B/mi
1657
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 174/183bpm 84cal
2) 1km - 5:41(5:41/km) 183/187bpm 96cal
3) 1km - 5:45(5:45/km) 183/186bpm 98cal
4) 1km - 5:59(5:59/km) 183/185bpm 100cal
5) 1km - 5:44(5:44/km) 185/198bpm 99cal
6) 0.01km - 3(3:16/km) 200/200bpm

5:22 5:41 5:45 5:59 5:44 3

Pin Map

0mi in 0

Pace

30%

38%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	152 113-171	1187	175 172-178	2/0
0.25	2:05	1:07	8:53	175 168-179	1554	172 170-174	4/0
0.38	3:13	1:08	9:03	177 174-180	1603	170 168-172	1/0
0.50	4:11	58	7:45	180 178-180	1395	167 164-170	1/1
0.63	5:22	1:10	9:23	181 179-183	1697	168 164-170	1/1
0.75	6:27	1:05	8:40	181 180-182	1568	169 166-172	0/2
0.88	7:31	1:04	8:33	182 181-183	1556	171 166-178	0/3
1.00	8:40	1:09	9:11	182 180-184	1673	168 164-172	2/2
1.13	10:06	1:26	11:29	185 181-187	2125	165 158-174	4/0
1.25	11:05	59	7:55	184 182-185	1457	168 166-170	0/9
1.38	12:14	1:09	9:09	185 184-186	1694	168 164-170	3/4
1.50	13:19	1:05	8:43	183 180-185	1595	168 164-174	4/1
1.63	14:28	1:09	9:12	183 180-184	1683	168 166-172	0/2
1.75	15:39	1:11	9:27	184 183-184	1740	166 162-174	0/3
1.88	16:53	1:14	9:55	182 181-184	1804	169 166-172	0/2
2.00	18:08	1:14	9:54	183 182-185	1810	166 162-170	1/0
2.13	19:19	1:11	9:29	184 183-185	1746	167 164-172	1/0
2.25	20:30	1:11	9:31	181 181-182	1721	167 162-172	1/1
2.38	21:42	1:12	9:33	182 181-183	1738	167 160-172	0/1
2.50	22:53	1:12	9:33	184 182-185	1758	169 166-172	0/1
2.63	24:06	1:13	9:43	184 183-185	1789	168 166-170	5/0
2.75	25:23	1:16	10:12	184 182-185	1875	169 164-172	0/2
2.88	26:36	1:13	9:47	183 182-184	1791	163 160-168	3/2
3.00	27:43	1:07	8:53	185 183-186	1645	169 164-174	2/0
3.12	28:32	49	7:06	194 187-200	1379	189 180-200	2/0

Heart

181/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 28:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	28:32	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.13%	More
800m	4:08	8:19	40.90%	More
1km	5:19	8:33	41.72%	More
Mile	8:39	8:39	44.52%	More
5k	28:26	9:09	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.92
5km	28:30	9:10	45.82
5M	47:12	9:26	45.11
10km	59:26	9:34	44.83
10M	1:38:24	9:50	44.76
Half	2:11:01	10:00	44.15
20M	3:25:10	10:16	44.68
Mara	4:33:10	10:26	44.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry