Sun 8th Nov 2015 at 9:00am by Mr. K.

Run > Race
  • Time
    4:31:11
  • Miles
    26.77
  • Min/mi
    10:08
  • Pacing
    93.8%
  • WAVA
    49.84
  • Stride(cm)
    92
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Athens Marathon.

1st Half = 02:16:07
2nd Half = 02:15:03

Split Summary
===
1) 1m - 10:18(10:18/m) 86/88rpm
2) 1m - 10:14(10:14/m) 87/88rpm
3) 1m - 10:09(10:09/m) 87/88rpm
4) 1m - 10:07(10:07/m) 86/89rpm
5) 1m - 10:15(10:15/m) 86/88rpm
6) 1m - 10:21(10:21/m) 86/88rpm
7) 1m - 10:06(10:06/m) 86/88rpm
8) 1m - 10:15(10:15/m) 86/88rpm
9) 1m - 10:14(10:14/m) 86/88rpm
10) 1m - 10:18(10:18/m) 86/88rpm
11) 1m - 9:47(9:47/m) 86/89rpm
12) 1m - 10:07(10:07/m) 86/89rpm
13) 1m - 10:41(10:41/m) 86/90rpm
14) 1m - 10:41(10:41/m) 86/88rpm
15) 1m - 10:31(10:31/m) 86/88rpm
16) 1m - 10:48(10:48/m) 86/90rpm
17) 1m - 10:23(10:23/m) 86/88rpm
18) 1m - 10:24(10:24/m) 86/88rpm
19) 1m - 10:14(10:14/m) 86/88rpm
20) 1m - 10:31(10:31/m) 86/89rpm
21) 1m - 9:37(9:37/m) 86/90rpm
22) 1m - 10:09(10:09/m) 86/87rpm
23) 1m - 10:14(10:14/m) 86/88rpm
24) 1m - 9:08(9:08/m) 87/89rpm
25) 1m - 9:11(9:11/m) 87/89rpm
26) 1m - 9:31(9:31/m) 88/91rpm
27) 0.77m - 6:46(8:48/m) 89/94rpm
10:18 10:14 10:09 10:07 10:15 10:21 10:06 10:15 10:14 10:18 9:47 10:07 10:41 10:41 10:31 10:48 10:23 10:24 10:14 10:31 9:37 10:09 10:14 9:08 9:11 9:31 6:46
Pin Map
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0mi in 0

Pace

21% 64% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:18 10:18 10:18 170 122-176 1/15
2.00 20:33 10:15 10:15 174 172-176 2/8
3.00 30:43 10:10 10:10 174 170-176 3/8
4.00 40:49 10:07 10:07 174 170-178 5/3
5.00 51:06 10:17 10:17 173 170-176 2/4
6.00 1:01:27 10:21 10:21 173 170-176 9/3
7.00 1:11:33 10:06 10:06 172 170-176 14/2
8.00 1:21:48 10:15 10:15 172 170-174 22/3
9.00 1:32:02 10:14 10:14 173 170-174 13/9
10.00 1:42:21 10:19 10:19 172 170-176 15/8
11.00 1:52:08 9:47 9:47 172 170-176 8/47
12.00 2:02:15 10:07 10:07 173 170-176 12/13
13.00 2:12:58 10:42 10:42 173 170-178 31/2
14.00 2:23:39 10:41 10:41 172 170-174 24/0
15.00 2:34:09 10:30 10:30 173 170-176 17/0
16.00 2:44:57 10:48 10:48 172 168-176 34/1
17.00 2:55:21 10:24 10:24 172 170-174 20/0
18.00 3:05:43 10:22 10:22 173 170-176 20/5
19.00 3:16:02 10:18 10:18 173 170-176 15/11
20.00 3:26:33 10:31 10:31 173 170-176 38/6
21.00 3:36:11 9:38 9:38 173 170-180 0/26
22.00 3:46:20 10:09 10:09 172 170-174 5/15
23.00 3:56:34 10:14 10:14 173 170-176 3/14
24.00 4:05:44 9:10 9:10 174 170-178 0/33
25.00 4:14:55 9:11 9:11 174 170-176 3/23
26.00 4:24:27 9:32 9:32 177 174-182 0/21
26.76 4:31:09 6:42 8:50 179 172-188 7/23

Elevation

Asc 42m, Range 242m, Flat prediction 4:24:37
Elevation Graph
Biggest Climbs (m) Min/mi
204 1.7% 10:34
44 1.4% 10:14
32 2.1% 10:20
12 2.4% 10:12
11 2.2% 10:26
See your biggest climbs

Cadence

173 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.8 4:31:07 10:08
Walk 0.0 122 0 2 12:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.99% More
800m 4:15 8:33 44.01% More
1km 5:24 8:42 45.16% More
Mile 8:58 8:58 46.40% More
5k 28:32 9:11 49.63% More
5 miles 47:15 9:27 48.73% More
10k 59:22 9:33 48.41% More
10 miles 1:38:13 9:49 48.33% More
Half 2:11:06 10:00 47.89% More
20 miles 3:25:25 10:16 48.06% More
Mara 4:25:20 10:08 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 50.05
5km 27:39 8:54 51.21
5M 45:48 9:10 50.28
10km 57:40 9:17 49.84
10M 1:35:29 9:33 49.72
Half 2:07:08 9:42 49.01
20M 3:19:05 9:57 49.59
Mara 4:25:04 10:07 49.66
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