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Sat 7th Nov 2015 at 9:00am by bigrichpea

Run > General

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Time
24:36
Miles
2.97
Min/mi
8:17
Pacing
88%
WAVA
52.88
Stride(cm)
107
Cals
389
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 129cal 7.61/9.06mph
2) 1m - 8:30(8:30/m) 133cal 7.06/8.39mph
3) 0.97m - 8:13(8:29/m) 127cal 7.08/9.1mph

7:53 8:30 8:13

Pace

10%

29%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	51	51	6:44	193 176-204
0.25	1:41	50	6:42	187 182-192
0.38	2:40	59	7:54	185 182-188
0.50	3:43	1:03	8:23	183 178-186
0.63	4:48	1:06	8:44	184 178-188
0.75	5:46	58	7:45	182 178-188
0.88	6:46	1:00	8:00	182 178-186
1.00	7:53	1:06	8:51	186 180-192
1.13	8:54	1:02	8:13	183 180-188
1.25	9:56	1:02	8:14	181 174-188
1.38	10:54	58	7:42	178 172-182
1.50	11:54	1:00	8:00	175 172-182
1.63	12:55	1:01	8:09	182 174-186
1.75	14:04	1:09	9:13	178 172-188
1.88	15:17	1:13	9:46	180 174-190
2.00	16:23	1:05	8:42	183 176-190
2.13	17:27	1:04	8:34	183 174-188
2.25	18:35	1:08	9:05	181 176-186
2.38	19:38	1:03	8:27	182 176-188
2.50	20:41	1:03	8:25	180 172-186
2.63	21:53	1:11	9:31	178 172-190
2.75	22:54	1:01	8:08	179 172-186
2.88	23:56	1:02	8:18	177 172-188
2.97	24:35	39	7:03	183 174-188

Cadence

182 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3	24:35	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.18%	More
800m	3:41	7:24	48.66%	More
1km	4:46	7:40	49.14%	More
Mile	7:52	7:52	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.31
5km	25:53	8:20	52.67
5M	44:09	8:50	50.14
10km	56:22	9:04	48.99
10M	1:36:11	9:37	47.38
Half	2:10:16	9:57	45.90
20M	3:29:30	10:29	45.22
Mara	4:43:44	10:50	44.52

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