bigrichpea
M45
- About
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- Training
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Races
106 -
Miles
2700 -
Miles
215 -
Miles
6637 -
Miles
3 -
WAVA
61.25% -
Mile
6:30 -
5k
18:57 -
5M
39:54 -
10k
47:35 -
Half
1:51:25 -
Mara
4:15:09 -
20k
40:25 -
40k
1:20:33 -
56M
3:19:51 -
120k
5:18:06 -
400m
8:29 -
750m
14:30 -
1500m
24:03 -
3km
1:07:31 -
3.8km
1:20:16 -
5km
2:04:19
About Me | |
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My parkrun |
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Hasenheide parkrun |
Recent Training | |||
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13th Mar
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General | 13mi | 1:12:59 |
13th Mar
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General | 12.6mi | 59:17 |
2nd Mar
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General | 3mi | 41:55 |
25th Feb
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General | 3.3mi | 45:09 |
20th Feb
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General | 2.7mi | 37:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:34 | 2:06 |
5k | 38:24 | 9:27 |
Recent Pictures | |
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Recent Threads |
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Buddies (10) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
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1mi | 1 | 6:30 61.25 | 6:30
6:30/mi
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61.25 | |||||
5km | 52 | 24:58 53.80 | 22:08 61.14 | 22:34 59.96 | 23:57 56.92 | 25:51 53.13 | 22:08
7:07/mi
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61.14 | |
7km | 1 | 40:13 48.17 | 40:13
9:15/mi
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48.17 | |||||
5mi | 1 | 39:54 55.06 | 39:54
7:59/mi
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55.06 | |||||
10km | 7 | 1:15:00 35.41 | 54:03 50.33 | 48:33 56.43 | 47:35 57.58 | 50:38 54.53 | 47:35
7:39/mi
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57.58 | |
8.9mi | 1 | 1:28:05 46.20 | 1:28:05
9:53/mi
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46.20 | |||||
13.1mi | 7 | 1:51:25 53.67 | 1:54:41 52.14 | 2:04:53 48.64 | 2:07:13 47.74 | 1:51:25
8:30/mi
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53.67 | ||
26.2mi | 6 | 5:05:00 39.97 | 4:24:39 47.37 | 4:15:09 49.51 | 4:56:35 42.59 | 5:18:27 39.99 | 4:15:09
9:44/mi
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49.51 |
2017 | Result | WAVA | Distance | |
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16 Jul | Ironman UK | 1:25:25 / 7:51:41 / 5:53:46 | 0.00 | 2.4miles/112miles/26.2miles |
9 Jul | Run Grafham Challenge (9mi) PB | 1:28:05 | 46.20 | 8.91mi |
8 Jul | Grafham Water Open Water Swim (3km) | 1:07:31 | 0.00 | 3km |
2 Jul | 3 Counties 100 Sportive (112km) | 8:19:27 | 0.00 | 112km |
25 Jun | St Neots Triathlon Series Race 2 (Sprint) | 16:10 / 49:02 / 25:00 | 0.00 | 750metres/23.9km/5km |
18 Jun | Ironman 70.3 Staffordshire | 42:41 / 3:26:35 / 3:00:08 | 0.00 | 1.2miles/56miles/13.1miles |
4 Jun | Tour of Cambridgeshire Gran Fondo | 5:18:06 | 17.47 | 120km |
27 May | Huntingdon parkrun | 33:52 | 40.55 | 5km |
21 May | Buckingham Triathlon | 8:29 / 40:58 / 18:57 | 0.00 | 400metres/20km/5km |
20 May | Box End Mass Start Swim (3.8km) | 1:38:34 | 0.00 | 3.8km |
14 May | Buckingham Half Marathon | 2:10:22 | 46.59 | 13.1mi |
1 May | Milton Keynes Marathon SB | 5:18:27 | 39.99 | 26.2mi |
2 Apr | Bicester Triathlon - Sprint | 9:43 / 44:39 / 26:37 | 0.00 | 400metres/20km/4.3km |
26 Mar | Wiggle Spring Saddle Sportive (Standard) | 6:19:08 | 0.00 | 70mi |
25 Mar | Huntingdon parkrun SB | 25:51 | 53.13 | 5km |
11 Mar | National Trust Wimpole Night Run PB | 40:13 | 48.17 | 7km |
26 Feb | Cambridge Boundary Run Half SB | 2:07:13 | 47.74 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Oxford Half Marathon SB | 2:04:53 | 48.64 | 13.1mi |
10 Sep | Woburn Abbey Triathlon (Olympic) | 32:02 / 1:37:51 / 1:25:36 | 0.00 | 1.5km/40km/10km |
3 Sep | Huntingdon parkrun | 25:38 | 53.58 | 5km |
20 Aug | Box End Mass Start Swim (5km) | 2:04:19 | 0.00 | 5km |
23 Jul | Huntingdon parkrun | 27:11 | 50.15 | 5km |
3 Jul | Stowe Triathlon - Olympic | 24:03 / 1:50:10 / 1:15:32 | 0.00 | 1500metres/47.8km/10.4km |
2 Jul | Huntingdon parkrun | 24:32 | 55.57 | 5km |
25 Jun | Huntingdon parkrun | 25:45 | 52.94 | 5km |
19 Jun | Huntingdon 10K SB | 50:38 | 54.53 | 10km |
18 Jun | Box End Mass Start Swim (3.8km) | 1:20:16 | 0.00 | 3.8km |
12 Jun | Ironman 70.3 Staffordshire | 40:29 / 3:19:51 / 2:11:20 | 0.00 | 1.2miles/56miles/13.1miles |
5 Jun | 3 Counties 100 Cyclosportive (100 miles) | 7:33:39 | 0.00 | 100mi |
4 Jun | Cambridge parkrun SB | 23:57 | 56.92 | 5km |
28 May | Huntingdon parkrun | 25:25 | 53.64 | 5km |
7 May | Huntingdon parkrun | 27:01 | 50.46 | 5km |
2 May | Milton Keynes Marathon SB | 4:56:35 | 42.59 | 26.2mi |
17 Apr | Bicester Triathlon - Sprint | 9:06 / 43:41 / 27:06 | 0.00 | 400metres/20km/4.3km |
10 Apr | Cambridge Cambourne 10K | 51:49 | 53.29 | 10km |
9 Apr | Bedford parkrun | 24:25 | 55.83 | 5km |
3 Apr | Battlefield Duathlon (Standard) | / 1:39:17 /1:27:29 | 0.00 | 0km/38km/15km |
26 Mar | Huntingdon parkrun | 26:47 | 50.90 | 5km |
9 Jan | Huntingdon parkrun | 27:00 | 50.49 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Huntingdon parkrun | 27:49 | 49.01 | 5km |
28 Nov | Cambridge parkrun | 26:32 | 51.38 | 5km |
22 Nov | Larking Gowen City of Norwich Half Marathon | 2:09:03 | 46.68 | 13.1mi |
7 Nov | Huntingdon parkrun | 0.00 | 5km | |
31 Oct | Huntingdon parkrun | 24:38 | 55.34 | 5km |
4 Oct | Buckingham Triathlon | 8:54 / 40:25 / 25:01 | 0.00 | 400metres/20km/5km |
27 Sep | Berlin Marathon PB | 4:15:09 | 49.51 | 26.2mi |
12 Sep | Huntingdon parkrun | 24:18 | 56.10 | 5km |
29 Aug | Cambridge parkrun | 23:51 | 57.16 | 5km |
23 Aug | Cotswold Classic Middle Distance Triathlon | 46:46 / 3:10:51 / 2:16:20 | 0.00 | 1.9km/90km/21.1km |
15 Aug | Huntingdon parkrun | 24:43 | 54.75 | 5km |
2 Aug | Riverside Runners 28th Anniversary 10K | 50:57 | 53.77 | 10km |
1 Aug | Huntingdon parkrun | 24:43 | 54.75 | 5km |
25 Jul | Huntingdon parkrun | 24:03 | 56.27 | 5km |
18 Jul | Huntingdon parkrun | 24:28 | 55.31 | 5km |
11 Jul | Wimpole Estate parkrun | 26:46 | 50.56 | 5km |
14 Jun | Wantage Triathlon | 16:16 / 1:24:04 / 1:07:10 | 0.00 | 800metres/35km/12km |
30 May | Milton Keynes parkrun SB | 22:34 | 59.96 | 5km |
23 May | Huntingdon parkrun | 22:55 | 59.05 | 5km |
17 May | Banbury Sprint Triathlon | 14:30 / 45:18 / 23:06 | 0.00 | 750metres/20km/5km |
3 May | Allez Sharpener 100km | 4:19:38 | 0.00 | 100km |
18 Apr | Buckingham parkrun | 22:46 | 59.44 | 5km |
12 Apr | Shakespeare Spring Half 100 | 2:29:31 | 0.00 | 50km |
11 Apr | Buckingham parkrun | 23:30 | 57.58 | 5km |
4 Apr | Buckingham parkrun | 23:23 | 57.87 | 5km |
29 Mar | Bicester Triathlon - Sprint | 10:21 / 52:47 / 21:35 | 0.00 | 400metres/20km/4.3km |
28 Mar | Buckingham parkrun | 23:35 | 57.38 | 5km |
15 Mar | Barcelona Marathon | 4:18:13 | 48.55 | 26.2mi |
22 Feb | Lions Club of Winslow 10k PB | 47:35 | 57.58 | 10km |
21 Feb | Oxford parkrun | 23:21 | 57.95 | 5km |
14 Feb | Buckingham parkrun | 23:35 | 57.38 | 5km |
7 Feb | Oxford parkrun | 24:05 | 56.19 | 5km |
1 Feb | Watford Half Marathon SB | 1:54:41 | 52.14 | 13.1mi |
24 Jan | Buckingham parkrun | 24:00 | 56.38 | 5km |
17 Jan | Buckingham parkrun | 26:19 | 51.42 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Oxford parkrun | 26:01 | 52.01 | 5km |
6 Dec | Abingdon parkrun | 23:08 | 58.50 | 5km |
29 Nov | Oxford parkrun | 23:18 | 58.08 | 5km |
23 Nov | The 10k MoRun Milton Keynes SB | 48:33 | 56.43 | 10km |
22 Nov | Buckingham parkrun PB | 22:08 | 61.14 | 5km |
15 Nov | Autumn Shakespeare Half PB | 1:51:25 | 53.67 | 13.1mi |
8 Nov | Buckingham parkrun | 29:27 | 45.95 | 5km |
18 Oct | Buckingham parkrun | 23:43 | 57.06 | 5km |
2 Sep | The Brian Graves Tour of Milton Keynes - Track Mile PB | 6:30 | 61.25 | 1mi |
31 Aug | Headington 5 PB | 39:54 | 55.06 | 5mi |
30 Aug | Buckingham parkrun | 23:13 | 58.29 | 5km |
23 Aug | Reykjavik Marathon SB | 4:24:39 | 47.37 | 26.2mi |
16 Aug | Buckingham Parkrun #14 | 23:17 | 57.69 | 5km |
10 Aug | BRAT Birmingham Standard Distance Triathlon | 33:59 / 1:20:33 / 56:04 | 0.00 | 1500metres/40km/10km |
9 Aug | Buckingham Parkrun #13 | 23:39 | 56.80 | 5km |
2 Aug | Eglinton parkrun | 25:14 | 53.24 | 5km |
16 Jul | Silverstone Duathlon Race 3 | / 28:54 /38:23 | 0.00 | 0km/10miles/4.5miles |
12 Jul | Stowe Triathlon - Sprint Distance | 17:06 / 56:27 / 32:56 | 0.00 | 0.75km/26.3km/5.7km |
6 Jul | NSPCC Milton Keynes Half Marathon | 1:56:08 | 51.14 | 13.1mi |
5 Jul | Buckingham parkrun | 26:42 | 50.31 | 5km |
21 Jun | Abingdon Parkrun #150 | 24:16 | 55.36 | 5km |
14 Jun | Buckingham parkrun #5 | 23:36 | 56.92 | 5km |
24 May | Oxford Parkrun | 37:27 | 35.87 | 5km |
11 May | Buckingham Triathlon | 9:19 / 40:52 / 26:23 | 0.00 | 0.4km/20km/5km |
3 May | Oxford parkrun | 24:59 | 53.77 | 5km |
13 Apr | Bicester Triathlon | 9:59 / 45:58 / 28:46 | 0.00 | 400metres/20km/5km |
2013 | Result | WAVA | Distance | |
28 Dec | Oxford Parkrun SB | 24:58 | 53.80 | 5km |
23 Nov | Oxford Parkrun | 25:05 | 53.55 | 5km |
6 Oct | Blenheim Palace 10k SB | 54:03 | 50.33 | 10km |
15 Jun | Milton Keynes parkrun | 27:30 | 48.49 | 5km |
25 May | Milton Keynes parkrun | 28:07 | 47.43 | 5km |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters Loch Ness Marathon SB | 5:05:00 | 39.97 | 26.2mi |
31 Aug | Cancer Research 10k Stowe SB | 1:15:00 | 35.41 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2024 | 46 | 13 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2023 | 0 | 0.6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.4 | 2.4 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 11 | 10 | 3 | 5 | 38 |
2023 | 0 | 0 | 0 | 0 | 103 | 41 | 75 | 172 | 77 | 108 | 0 | 0 | 576 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 3 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 15 | 0 | 0 | 0 | 35 |
2021 | 11 | 3 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 21 |
2021 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 61 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2020 | 4 | 0 | 0 | 59 | 72 | 0 | 42 | 28 | 0 | 0 | 0 | 0 | 205 |
2019 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 2 | 3 | 8 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2019 | 0 | 0 | 0 | 12 | 26 | 5 | 5 | 0 | 35 | 5 | 7 | 6 | 100 |
2018 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 9 | 0 | 13 |
2018 | 0 | 0 | 0 | 0 | 5 | 23 | 22 | 2 | 0 | 0 | 0 | 0 | 52 |
2017 | 6.8 | 5.7 | 6.9 | 5 | 7 | 3.5 | 6.8 | 0.9 | 0 | 0 | 0 | 0 | 42.5 |
2017 | 56 | 61 | 63 | 69 | 69 | 43 | 63 | 0 | 3 | 0 | 0 | 0 | 427 |
2017 | 264 | 263 | 274 | 153 | 197 | 316 | 371 | 0 | 3 | 1 | 0 | 0 | 1843 |
2016 | 5.5 | 5.2 | 6.2 | 5.3 | 9.6 | 9 | 5 | 5 | 5.8 | 3.1 | 0.3 | 2.2 | 62.2 |
2016 | 20 | 22 | 59 | 74 | 99 | 60 | 53 | 19 | 19 | 56 | 9 | 26 | 516 |
2016 | 101 | 127 | 174 | 122 | 360 | 338 | 249 | 95 | 178 | 25 | 0 | 114 | 1881 |
2015 | 2 | 5.7 | 7 | 6.1 | 3 | 1.8 | 3.8 | 3.8 | 2.5 | 1.5 | 1.6 | 1 | 39.8 |
2015 | 64 | 75 | 74 | 104 | 76 | 42 | 53 | 84 | 92 | 35 | 25 | 25 | 750 |
2015 | 31 | 82 | 55 | 101 | 85 | 15 | 52 | 216 | 66 | 116 | 40 | 6 | 866 |
2014 | 2.6 | 5.6 | 0.5 | 4.3 | 5 | 4 | 3.9 | 5 | 0 | 3 | 7.4 | 1.7 | 42.9 |
2014 | 28 | 36 | 50 | 53 | 64 | 83 | 74 | 78 | 27 | 36 | 70 | 38 | 637 |
2014 | 47 | 94 | 21 | 67 | 80 | 129 | 143 | 69 | 0 | 3 | 66 | 40 | 758 |
2013 | 0.6 | 0 | 0 | 0 | 2.2 | 3.7 | 1.2 | 2.8 | 3 | 1.9 | 5.2 | 3.5 | 24 |
2013 | 3 | 0 | 0 | 6 | 23 | 14 | 9 | 35 | 34 | 39 | 32 | 31 | 225 |
2013 | 0 | 0 | 1 | 0 | 10 | 7 | 22 | 21 | 5 | 30 | 52 | 27 | 176 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 26 | 0 | 0 | 32 |
Wed 21st Feb
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Fri 23rd Feb
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Sat 24th Feb
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Mon 26th Feb
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Tue 27th Feb
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Split Summary
=== 1) 1km - 7:24(7:24/km) 138/152bpm [1020b/km] 87cal 8.11/9.31kmph 2) 1km - 8:22(8:22/km) 139/150bpm [1163b/km] 82cal 7.17/8.43kmph 3) 1km - 8:43(8:43/km) 137/148bpm [1194b/km] 81cal 6.89/8.7kmph 4) 1km - 9:05(9:05/km) 139/162bpm [1262b/km] 87cal 6.61/8.06kmph 5) 1km - 9:23(9:23/km) 138/157bpm [1295b/km] 93cal 6.4/8.4kmph 6) 0.28km - 2:13(7:53/km) 155/165bpm [1221b/km] 25cal 7.62/8.46kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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1) 1km - 6:48(6:48/km) 148/164bpm [1006b/km] 80cal 8.82/9.57kmph
2) 1km - 7:16(7:16/km) 165/174bpm [1198b/km] 87cal 8.26/9.71kmph 3) 1km - 7:47(7:47/km) 168/174bpm [1308b/km] 97cal 7.71/8.63kmph 4) 1km - 9:39(9:39/km) 158/171bpm [1524b/km] 109cal 6.22/7.96kmph 5) 0.88km - 10:25(11:53/km) 128/139bpm [1522b/km] 63cal 5.05/6.79kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 5km - 21:33(4:19/km) 106/133bpm [457b/km] 134cal 49/97rpm 13.92/26.81kmph
2) 5km - 14:31(2:54/km) 122/139bpm [354b/km] 118cal 64/91rpm 20.66/31.74kmph 3) 5km - 17:00(3:24/km) 113/149bpm [384b/km] 100cal 61/87rpm 17.64/36.78kmph 4) 5km - 16:44(3:21/km) 129/145bpm [432b/km] 142cal 61/98rpm 17.93/28.25kmph 5) 0.96km - 3:10(3:19/km) 125/139bpm [415b/km] 21cal 60/87rpm 18.08/28.72kmph Add a comment
1) 5km - 14:43(2:57/km) 109/126bpm [321b/km] 103cal 66/101rpm 20.38/31.37kmph
2) 5km - 13:54(2:47/km) 130/153bpm [361b/km] 133cal 71/97rpm 21.58/34.03kmph 3) 5km - 13:03(2:37/km) 149/162bpm [389b/km] 158cal 72/98rpm 22.98/31.54kmph 4) 5km - 16:29(3:18/km) 148/163bpm [488b/km] 190cal 66/115rpm 18.19/29.53kmph 5) 0.33km - 1:07(3:27/km) 147/152bpm [506b/km] 12cal 55/87rpm 17.42/37.49kmph Add a comment
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