Sun 1st Nov 2015 at 12:00pm by SM6

Run > Race

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Time
1:37:58
Miles
13.14
Min/mi
7:27
Pacing
87.5%
WAVA
59.38
Stride(cm)
119
Cals
1691
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 13:59(6:59/m) 254cal 8.58/9.43mph
2) 2m - 13:43(6:51/m) 258cal 8.75/11.44mph
3) 2m - 13:46(6:53/m) 258cal 8.72/9.75mph
4) 2m - 14:30(7:15/m) 261cal 8.28/9.12mph
5) 2m - 15:29(7:44/m) 259cal 7.75/11.33mph
6) 2m - 15:31(7:46/m) 263cal 7.73/10.18mph
7) 1.14m - 11:00(9:41/m) 138cal 6.2/7.22mph

13:59 13:43 13:46 14:30 15:29 15:31 11:00

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:21	3:21	6:41	185 182-188
1.00	6:49	3:28	6:57	181 176-184
1.50	10:32	3:43	7:25	179 172-186
2.00	13:58	3:26	6:53	178 176-182
2.50	17:21	3:23	6:46	179 176-180
3.00	20:48	3:27	6:54	181 178-184
3.50	24:15	3:27	6:53	182 178-186
4.00	27:41	3:26	6:52	181 178-184
4.50	31:09	3:28	6:55	184 180-186
5.00	34:31	3:22	6:44	184 180-186
5.50	37:56	3:26	6:51	185 182-186
6.00	41:27	3:31	7:01	185 180-188
6.50	44:49	3:22	6:44	185 182-188
7.00	48:24	3:35	7:10	184 178-186
7.50	52:12	3:49	7:37	181 176-184
8.00	55:57	3:44	7:29	183 178-186
8.50	59:42	3:45	7:30	181 178-186
9.00	1:03:42	4:00	8:00	178 176-182
9.50	1:07:41	3:59	7:59	181 176-184
10.00	1:11:26	3:45	7:29	183 178-190
10.50	1:15:13	3:47	7:34	182 176-186
11.00	1:19:11	3:58	7:56	178 176-182
11.50	1:23:06	3:55	7:50	180 176-186
12.00	1:26:57	3:51	7:43	178 174-184
12.50	1:32:10	5:13	10:26	173 106-180
13.00	1:36:48	4:38	9:16	181 174-208
13.14	1:37:58	1:10	8:31	187 184-190

Cadence

181 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	13.1	1:37:35	7:27
Walk	0.4	112	0	23	14:49

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	66.97
5km	19:50	6:23	64.79
5M	33:36	6:43	62.70
10km	42:44	6:53	61.78
10M	1:12:24	7:14	60.43
Half	1:37:38	7:27	58.92
20M	2:36:01	7:48	58.43
Mara	3:30:24	8:02	57.77

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