Sat 31st Oct 2015 at 3:00pm by Ally2
Run > Cross Country
-
Time
15:37
-
Miles
3.11
-
Min/mi
5:01
-
WAVA
85.39
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
National xc relays 3rd leg. Took over down in 16th. Moved up to 10th with 15.37.6 felt rough in morning and shits in evening so lucky to hold it together. (7th quickest on leg)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:41 |
4:41 |
83.79 |
5km |
15:36 |
5:01 |
85.48 |
5M |
25:50 |
5:10 |
83.79 |
10km |
32:31 |
5:14 |
83.13 |
10M |
53:52 |
5:23 |
82.87 |
Half |
1:11:43 |
5:28 |
81.69 |
20M |
1:52:18 |
5:37 |
82.67 |
Mara |
2:29:30 |
5:42 |
82.80 |
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