Sat 31st Oct 2015 at 9:00am by Dubois
Run > General
-
Time
23:01
-
Miles
3.10
-
Min/mi
7:25
-
Pacing
93%
-
WAVA
58.67
-
Cals
429
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:32(4:32/km) 85cal 13.24/0kmph
2) 1km - 4:36(4:36/km) 87cal 13.04/0kmph
3) 1km - 4:35(4:35/km) 86cal 13.08/0kmph
4) 1km - 4:40(4:40/km) 86cal 12.87/0kmph
5) 0.99km - 4:38(4:41/km) 85cal 12.83/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
53 |
53 |
7:07 |
0.25 |
1:48 |
54 |
7:13 |
0.38 |
2:42 |
54 |
7:12 |
0.50 |
3:37 |
55 |
7:20 |
0.63 |
4:33 |
57 |
7:33 |
0.75 |
5:28 |
54 |
7:15 |
0.88 |
6:19 |
52 |
6:54 |
1.00 |
7:13 |
54 |
7:08 |
1.13 |
8:09 |
56 |
7:29 |
1.25 |
9:10 |
1:01 |
8:08 |
1.38 |
10:07 |
57 |
7:35 |
1.50 |
11:01 |
55 |
7:16 |
1.63 |
11:56 |
54 |
7:15 |
1.75 |
12:52 |
57 |
7:32 |
1.88 |
13:49 |
57 |
7:32 |
2.00 |
14:48 |
59 |
7:54 |
2.13 |
15:45 |
57 |
7:36 |
2.25 |
16:41 |
56 |
7:26 |
2.38 |
17:36 |
55 |
7:23 |
2.50 |
18:30 |
53 |
7:07 |
2.63 |
19:30 |
1:01 |
8:06 |
2.75 |
20:28 |
58 |
7:41 |
2.88 |
21:28 |
1:00 |
8:03 |
3.00 |
22:21 |
53 |
7:03 |
3.10 |
22:59 |
38 |
6:33 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
60.47 |
5km |
23:04 |
7:25 |
58.66 |
5M |
39:04 |
7:49 |
56.23 |
10km |
49:41 |
8:00 |
55.14 |
10M |
1:24:08 |
8:25 |
53.75 |
Half |
1:53:26 |
8:40 |
52.31 |
20M |
3:01:12 |
9:04 |
51.89 |
Mara |
4:04:18 |
9:19 |
51.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry