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Dubois M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
100
Miles
5906
Miles
38
Miles
5142
5k
21:03
5M
38:22
10k
45:20
10M
1:21:14
Half
1:42:45
Mara
4:13:00
20k
53:03
40k
1:46:59

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28	37	0	0	0	0	0	0	0	0	0	0	65
2019	192	79	129	0	0	0	0	0	0	0	0	0	400
2018	15	42	28	6	25	0	8	0	0	7	3	4	137
2018	159	80	60	151	82	6	0	387	122	126	52	42	1268
2017	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2017	78	32	0	0	0	4	26	15	20	24	43	9	252
2017	0	12	41	145	176	171	106	120	128	176	89	69	1233
2016	62	11	66	85	47	0	27	18	33	82	107	86	625
2016	4	0	0	17	17	52	45	105	234	128	60	0	662
2015	84	64	63	24	0	19	18	62	29	81	91	48	582
2015	32	0	12	4	0	0	36	36	0	34	7	0	160
2014	0	0	0	0	0	0	3.2	0	0	0	0	0	3.2
2014	86	0	12	10	71	38	63	45	43	17	45	24	453
2014	34	0	0	99	3	59	0	77	10	12	35	57	386
2013	0	0	0	0	0	0	2.7	0	0	0	0	0	2.7
2013	96	43	39	34	72	27	28	64	70	14	80	62	630
2013	23	27	13	0	19	47	26	86	86	0	4	6	337
2012	0	0	0	0	0	0	3.5	0.6	0	0	0	0	4.2
2012	29	60	64	30	57	52	30	65	78	15	7	4	491
2012	0	9	0	0	0	5	70	149	54	4	13	13	316
2011	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2011	21	0	4	39	48	18	22	50	101	13	0	0	315
2011	20	65	43	0	0	0	60	51	0	0	0	0	239
2010	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2010	28	8	8	32	12	22	26	36	31	38	57	72	371
2010	0	0	0	0	0	0	7	5	0	14	0	0	26
2009	0	0	0	0.8	0	0	1.4	0.6	0	1.2	0	0	4.1
2009	101	101	84	32	0	16	50	48	53	12	0	0	498
2009	0	0	0	0	0	10	39	27	0	0	0	0	76
2008	0	0	0	0	0	2.4	1.9	2.2	1.2	0	0	0	7.8
2008	15	51	63	67	27	62	82	55	93	52	69	24	660
2008	8	0	0	0	0	0	0	0	0	2	0	0	10
2007	0	0	0	3.5	0.7	0	0	2.4	0	0	0	0	6.5
2007	84	16	49	12	1	0	4	12	15	2	32	33	260
2007	0	0	0	0	5	6	0	12	0	0	6	0	29
2006	0	0	0	0	0	0	5.2	1.9	0	0	0	0	7.1
2006	54	27	39	0	24	47	50	67	87	85	58	28	565

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	-	-	-	-

Dist	Races	PB	2002	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5km	72	21:03 6:47/mi		23:51	21:03	22:09	21:32	22:06		24:12	22:59	23:55	22:40	22:41	22:01	22:52
5mi	1	38:22 7:40/mi					38:22
6mi	4	52:59 8:50/mi										57:05	53:55		54:41		52:59
10km	9	45:20 7:18/mi		48:56	45:20	48:30	45:43	45:46	50:05		53:41					51:04
11.7km	3	52:49 7:16/mi										56:50		59:15	52:49
8mi	3	58:52 7:22/mi			58:52				1:07:27
10mi	1	1:21:14 8:07/mi												1:21:14
13.1mi	3	1:42:45 7:51/mi						1:42:45		1:58:42
26.2mi	1	4:13:00 9:39/mi	4:13:00

2019	Distance	Date	Result	WAVA
Cliveden Cross Country	6mi	6 Jan	52:59	52.12%
2017	Distance	Date	Result	WAVA
Dash for the Splash	10km	26 Feb	51:04	55.12%
Wimbledon Common parkrun	5km	1 Jan	22:52	60.81%
2016	Distance	Date	Result	WAVA
Wimbledon Common parkrun	5km	25 Dec	27:55	49.81%
Wimbledon Common parkrun	5km	24 Dec	22:01	63.16%
Hogs Back Road Race	11.7km	4 Dec	52:49	62.81%
Wimbledon Common parkrun	5km	26 Nov	22:07	62.87%
Harrogate parkrun	5km	22 Oct	22:38	61.00%
London Duathlon	0km/44km/15km	18 Sep	/ 1:42:28 /1:20:04	0.00%
Richmond parkrun	5km	7 May	23:13	59.47%
Richmond parkrun	5km	16 Apr	23:59	57.57%
Cliveden Cross Country	6mi	10 Jan	54:41	49.32%
Wimbledon Common parkrun	5km	1 Jan	24:29	56.39%
2015	Distance	Date	Result	WAVA
Hogs Back Road Race	11.7km	6 Dec	59:15	55.54%
Richmond parkrun	5km	28 Nov	23:42	58.25%
Wimbledon Common parkrun	5km	31 Oct	23:02	59.52%
Richmond parkrun	5km	10 Oct	23:38	58.00%
Poole parkrun	5km	29 Aug	24:52	55.13%
Poole parkrun	5km	8 Aug	24:28	56.03%
Thames Towpath 10	10mi	19 Apr	1:21:14	55.87%
Richmond parkrun	5km	14 Mar	22:59	59.65%
Richmond parkrun	5km	31 Jan	23:36	58.09%
Richmond parkrun	5km	17 Jan	22:41	60.43%
Richmond parkrun	5km	10 Jan	24:22	56.26%
Poole parkrun	5km	3 Jan	23:41	57.88%
2014	Distance	Date	Result	WAVA
Richmond parkrun	5km	27 Dec	24:35	55.76%
Richmond parkrun	5km	6 Dec	22:59	59.65%
Wimbledon Common parkrun	5km	29 Nov	23:41	57.88%
Poole parkrun	5km	22 Nov	24:19	56.37%
Richmond parkrun	5km	8 Nov	24:12	56.25%
Richmond parkrun	5km	13 Sep	22:51	59.57%
Poole parkrun	5km	9 Aug	22:46	59.79%
Richmond parkrun	5km	28 Jun	23:58	56.80%
Richmond parkrun	5km	21 Jun	23:41	57.48%
Richmond parkrun	5km	18 Jan	22:40	60.05%
Richmond parkrun	5km	11 Jan	23:21	58.30%
Cliveden Cross Country	6mi	5 Jan	53:55	49.29%
Richmond parkrun	5km	1 Jan	24:11	56.29%
2013	Distance	Date	Result	WAVA
Hogs Back Road Race	11.7km	8 Dec	56:50	57.08%
Wimbledon Common parkrun	5km	2 Nov	23:55	56.52%
London Duathlon Classic 55k	0km/40km/15km	15 Sep	/ 1:46:59 /1:20:52	0.00%
Richmond parkrun	5km	7 Sep	24:12	55.86%
Poole parkrun	5km	25 May	24:03	56.20%
Cliveden Cross Country	6mi	6 Jan	57:05	46.26%
2012	Distance	Date	Result	WAVA
Wimbledon Common parkrun	5km	6 Oct	27:09	49.44%
London Duathlon - Challenge - 5km run	5km	9 Sep	32:03	41.88%
London Duathlon - Challenge 10km Run/20km Bike/5km Run	0km/20km/15km	9 Sep	/ 53:03 /1:25:44	0.00%
London Duathlon - Challenge - 10km run	10km	9 Sep	53:41	50.67%
Wimbledon Common parkrun	5km	1 Sep	23:26	57.28%
Poole Parkrun	5km	18 Aug	22:59	58.41%
Wimbledon Common parkrun	5km	4 Aug	23:33	57.00%
2011	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct	1:58:42	49.58%
Wimbledon Common parkrun	5km	14 May	24:12	55.12%
Wimbledon Common parkrun	5km	7 May	24:23	54.70%
Wimbledon Common parkrun	5km	30 Apr	25:24	52.51%
2010	Distance	Date	Result	WAVA
Hogs Back 8	8mi	12 Dec	1:07:27	52.10%
Wimbledon Audi 10k	10km	17 Oct	50:05	53.84%
2009	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	16 Jul	24:44	53.35%
SaabSalomon Forest Trail, Moors Valley	10km	2 Jul	55:43	48.24%
White Horse Half Marathon	13.1mi	5 Apr	1:42:45	56.97%
Wimbledon Common parkrun	5km	28 Mar	22:06	59.71%
Wimbledon 10K	10km	22 Mar	45:46	58.72%
Endurancelife Coastal Trail Series: Portland Half Marathon	13.1mi	24 Jan	2:20:26	41.69%
Bushy Park Time Trial	5km	1 Jan	22:33	58.52%
2008	Distance	Date	Result	WAVA
Wimbledon 10K	10km	19 Oct	45:43	58.64%
Wimbledon Common Time Trial	5km	27 Sep	21:32	61.01%
Wimbledon Common Time Trial	5km	20 Sep	21:54	59.99%
Wimbledon Common Time Trial	5km	13 Sep	22:16	59.00%
Wimbledon Common Time Trial	5km	6 Sep	26:53	48.87%
Wimbledon Common Time Trial	5km	26 Jul	22:41	57.92%
Standard Chartered Great City Race	5km	17 Jul	23:17	56.43%
Barry Jones 5	5mi	5 May	38:22	55.89%
Wimbledon Common Time Trial	5km	26 Apr	22:46	57.71%
Wimbledon Common Time Trial	5km	1 Mar	23:43	55.40%
Wimbledon Common Time Trial	5km	16 Feb	23:30	55.91%
Bushy Park Time Trial	5km	1 Jan	23:59	54.78%
2007	Distance	Date	Result	WAVA
Wimbledon Common Time Trial	5km	29 Dec	24:39	53.30%
Wimbledon Common Time Trial	5km	15 Dec	24:16	54.14%
Wimbledon Common Time Trial	5km	8 Dec	24:38	53.34%
Wimbledon Common Time Trial	5km	24 Mar	23:20	56.10%
Wimbledon Common Time Trial	5km	3 Mar	23:23	55.98%
Wimbledon Common Time Trial	5km	27 Jan	22:09	59.10%
Wimbledon Common Time Trial	5km	20 Jan	23:34	55.55%
Regents Park Winter 10k Series - Race 4	10km	7 Jan	48:30	55.17%
2006	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	30 Dec	22:58	57.00%
Hogs Back 8	8mi	10 Dec	58:52	59.06%
Grim Challenge	8mi	3 Dec	1:09:21	50.13%
Bushy Park Time Trial	5km	4 Nov	21:03	62.01%
Bushy Park Time Trial	5km	28 Oct	21:22	61.09%
Nike Run London 10K	10km	8 Oct	45:20	58.96%
Bushy Park Time Trial	5km	30 Sep	21:26	60.90%
London Tree-athlon 5k	5km	23 Sep	21:23	61.04%
BPTT	5km	16 Sep	21:36	60.43%
Bushy Park Time Trial	5km	19 Aug	22:32	57.93%
Standard Chartered Great City Race	5km	20 Jul	23:08	56.42%
Nike Run London - July	5km	16 Jul	23:59	54.42%
Nike January Run 5k	5km	29 Jan	23:10	56.34%
2005	Distance	Date	Result	WAVA
Nike November Run	5km	27 Nov	23:51	54.73%
Nike Run London	10km	16 Oct	48:56	54.60%
2002	Distance	Date	Result	WAVA
London Marathon	26.2mi	14 Apr	4:13:00	48.60%

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Dubois M45

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