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Dubois M45

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Races
100
Miles
6045
Miles
38
Miles
5142
Miles
68
WAVA
63.16%
5k
21:03
5M
38:22
10k
45:20
10M
1:21:14
Half
1:42:45
Mara
4:13:00
20k
53:03
40k
1:46:59

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Recent Training
Oct 2021	General	8.8mi	1:26:41
Sep 2021	General	4.4mi	43:00
Sep 2021	General	6.5mi	53:20
Sep 2021	General	4.6mi	40:01
Sep 2021	General	4.4mi	38:07

12 Month Benchmarks	Run
Mile	7:12
5k	22:52
5mi	37:41
10k	47:12

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Badges Collected	See available badges
+ 90 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5km	72	21:03 6:47/mi	63.16		23:51 54.73	21:03 62.01	22:09 59.10	21:32 61.01	22:06 59.71		24:12 55.12	22:59 58.41	23:55 56.52	22:40 60.05	22:41 60.43	22:01 63.16	22:52 60.81
5mi	1	38:22 7:40/mi	55.89					38:22 55.89
6mi	4	52:59 8:50/mi	52.12										57:05 46.26	53:55 49.29		54:41 49.32		52:59 52.12
10km	9	45:20 7:18/mi	58.96		48:56 54.60	45:20 58.96	48:30 55.17	45:43 58.64	45:46 58.72	50:05 53.84		53:41 50.67					51:04 55.12
11.7km	3	52:49 7:16/mi	62.81										56:50 57.08		59:15 55.54	52:49 62.81
8mi	3	58:52 7:22/mi	59.06			58:52 59.06				1:07:27 52.10
10mi	1	1:21:14 8:07/mi	55.87												1:21:14 55.87
13.1mi	3	1:42:45 7:51/mi	56.97						1:42:45 56.97		1:58:42 49.58
26.2mi	1	4:13:00 9:39/mi	48.60	4:13:00 48.60

2019		Result	WAVA	Distance
6 Jan	Cliveden Cross Country PB	52:59	52.12	6mi
2017		Result	WAVA	Distance
26 Feb	Dash for the Splash SB	51:04	55.12	10km
1 Jan	Wimbledon Common parkrun SB	22:52	60.81	5km
2016		Result	WAVA	Distance
25 Dec	Wimbledon Common parkrun	27:55	49.81	5km
24 Dec	Wimbledon Common parkrun SB	22:01	63.16	5km
4 Dec	Hogs Back Road Race PB	52:49	62.81	11.7km
26 Nov	Wimbledon Common parkrun	22:07	62.87	5km
22 Oct	Harrogate parkrun	22:38	61.00	5km
18 Sep	London Duathlon	/ 1:42:28 /1:20:04	0.00	0km/44km/15km
7 May	Richmond parkrun	23:13	59.47	5km
16 Apr	Richmond parkrun	23:59	57.57	5km
10 Jan	Cliveden Cross Country SB	54:41	49.32	6mi
1 Jan	Wimbledon Common parkrun	24:29	56.39	5km
2015		Result	WAVA	Distance
6 Dec	Hogs Back Road Race SB	59:15	55.54	11.7km
28 Nov	Richmond parkrun	23:42	58.25	5km
31 Oct	Wimbledon Common parkrun	23:02	59.52	5km
10 Oct	Richmond parkrun	23:38	58.00	5km
29 Aug	Poole parkrun	24:52	55.13	5km
8 Aug	Poole parkrun	24:28	56.03	5km
19 Apr	Thames Towpath 10 PB	1:21:14	55.87	10mi
14 Mar	Richmond parkrun	22:59	59.65	5km
31 Jan	Richmond parkrun	23:36	58.09	5km
17 Jan	Richmond parkrun SB	22:41	60.43	5km
10 Jan	Richmond parkrun	24:22	56.26	5km
3 Jan	Poole parkrun	23:41	57.88	5km
2014		Result	WAVA	Distance
27 Dec	Richmond parkrun	24:35	55.76	5km
6 Dec	Richmond parkrun	22:59	59.65	5km
29 Nov	Wimbledon Common parkrun	23:41	57.88	5km
22 Nov	Poole parkrun	24:19	56.37	5km
8 Nov	Richmond parkrun	24:12	56.25	5km
13 Sep	Richmond parkrun	22:51	59.57	5km
9 Aug	Poole parkrun	22:46	59.79	5km
28 Jun	Richmond parkrun	23:58	56.80	5km
21 Jun	Richmond parkrun	23:41	57.48	5km
18 Jan	Richmond parkrun SB	22:40	60.05	5km
11 Jan	Richmond parkrun	23:21	58.30	5km
5 Jan	Cliveden Cross Country SB	53:55	49.29	6mi
1 Jan	Richmond parkrun	24:11	56.29	5km
2013		Result	WAVA	Distance
8 Dec	Hogs Back Road Race SB	56:50	57.08	11.7km
2 Nov	Wimbledon Common parkrun SB	23:55	56.52	5km
15 Sep	London Duathlon Classic 55k	/ 1:46:59 /1:20:52	0.00	0km/40km/15km
7 Sep	Richmond parkrun	24:12	55.86	5km
25 May	Poole parkrun	24:03	56.20	5km
6 Jan	Cliveden Cross Country SB	57:05	46.26	6mi
2012		Result	WAVA	Distance
6 Oct	Wimbledon Common parkrun	27:09	49.44	5km
9 Sep	London Duathlon - Challenge - 5km run	32:03	41.88	5km
9 Sep	London Duathlon - Challenge 10km Run/20km Bike/5km Run	/ 53:03 /1:25:44	0.00	0km/20km/15km
9 Sep	London Duathlon - Challenge - 10km run SB	53:41	50.67	10km
1 Sep	Wimbledon Common parkrun	23:26	57.28	5km
18 Aug	Poole Parkrun SB	22:59	58.41	5km
4 Aug	Wimbledon Common parkrun	23:33	57.00	5km
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:58:42	49.58	13.1mi
14 May	Wimbledon Common parkrun SB	24:12	55.12	5km
7 May	Wimbledon Common parkrun	24:23	54.70	5km
30 Apr	Wimbledon Common parkrun	25:24	52.51	5km
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 SB	1:07:27	52.10	8mi
17 Oct	Wimbledon Audi 10k SB	50:05	53.84	10km
2009		Result	WAVA	Distance
16 Jul	Standard Chartered Great City Race	24:44	53.35	5km
2 Jul	SaabSalomon Forest Trail, Moors Valley	55:43	48.24	10km
5 Apr	White Horse Half Marathon PB	1:42:45	56.97	13.1mi
28 Mar	Wimbledon Common parkrun SB	22:06	59.71	5km
22 Mar	Wimbledon 10K SB	45:46	58.72	10km
24 Jan	Endurancelife Coastal Trail Series: Portland Half Marathon	2:20:26	41.69	13.1mi
1 Jan	Bushy Park Time Trial	22:33	58.52	5km
2008		Result	WAVA	Distance
19 Oct	Wimbledon 10K SB	45:43	58.64	10km
27 Sep	Wimbledon Common Time Trial SB	21:32	61.01	5km
20 Sep	Wimbledon Common Time Trial	21:54	59.99	5km
13 Sep	Wimbledon Common Time Trial	22:16	59.00	5km
6 Sep	Wimbledon Common Time Trial	26:53	48.87	5km
26 Jul	Wimbledon Common Time Trial	22:41	57.92	5km
17 Jul	Standard Chartered Great City Race	23:17	56.43	5km
5 May	Barry Jones 5 PB	38:22	55.89	5mi
26 Apr	Wimbledon Common Time Trial	22:46	57.71	5km
1 Mar	Wimbledon Common Time Trial	23:43	55.40	5km
16 Feb	Wimbledon Common Time Trial	23:30	55.91	5km
1 Jan	Bushy Park Time Trial	23:59	54.78	5km
2007		Result	WAVA	Distance
29 Dec	Wimbledon Common Time Trial	24:39	53.30	5km
15 Dec	Wimbledon Common Time Trial	24:16	54.14	5km
8 Dec	Wimbledon Common Time Trial	24:38	53.34	5km
24 Mar	Wimbledon Common Time Trial	23:20	56.10	5km
3 Mar	Wimbledon Common Time Trial	23:23	55.98	5km
27 Jan	Wimbledon Common Time Trial SB	22:09	59.10	5km
20 Jan	Wimbledon Common Time Trial	23:34	55.55	5km
7 Jan	Regents Park Winter 10k Series - Race 4 SB	48:30	55.17	10km
2006		Result	WAVA	Distance
30 Dec	Bushy Park Time Trial	22:58	57.00	5km
10 Dec	Hogs Back 8 PB	58:52	59.06	8mi
3 Dec	Grim Challenge	1:09:21	50.13	8mi
4 Nov	Bushy Park Time Trial PB	21:03	62.01	5km
28 Oct	Bushy Park Time Trial	21:22	61.09	5km
8 Oct	Nike Run London 10K PB	45:20	58.96	10km
30 Sep	Bushy Park Time Trial	21:26	60.90	5km
23 Sep	London Tree-athlon 5k	21:23	61.04	5km
16 Sep	BPTT	21:36	60.43	5km
19 Aug	Bushy Park Time Trial	22:32	57.93	5km
20 Jul	Standard Chartered Great City Race	23:08	56.42	5km
16 Jul	Nike Run London - July	23:59	54.42	5km
29 Jan	Nike January Run 5k	23:10	56.34	5km
2005		Result	WAVA	Distance
27 Nov	Nike November Run SB	23:51	54.73	5km
16 Oct	Nike Run London SB	48:56	54.60	10km
2002		Result	WAVA	Distance
14 Apr	London Marathon PB	4:13:00	48.60	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	22	40	23	22	4	0	20	9	0	0	139
2019	28	37	0	0	0	0	0	0	0	0	0	0	65
2019	192	79	129	0	0	0	0	0	0	0	0	0	400
2018	15	42	28	6	25	0	8	0	0	7	3	4	137
2018	159	80	60	151	82	6	0	387	122	126	52	42	1268
2017	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2017	78	32	0	0	0	4	26	15	20	24	43	9	252
2017	0	12	41	145	176	171	106	120	128	176	89	69	1233
2016	62	11	66	85	47	0	27	18	33	82	107	86	625
2016	4	0	0	17	17	52	45	105	234	128	60	0	662
2015	84	64	63	24	0	19	18	62	29	81	91	48	582
2015	32	0	12	4	0	0	36	36	0	34	7	0	160
2014	0	0	0	0	0	0	3.2	0	0	0	0	0	3.2
2014	86	0	12	10	71	38	63	45	43	17	45	24	453
2014	34	0	0	99	3	59	0	77	10	12	35	57	386
2013	0	6	0	0	0	0	0	0	0	0	0	0	6
2013	0	0	0	0	0	0	2.7	0	0	0	0	0	2.7
2013	96	43	39	34	72	27	28	64	70	14	80	62	630
2013	23	27	13	0	19	47	26	86	86	0	4	6	337
2012	0	0	0	0	0	7	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	3.5	0.6	0	0	0	0	4.2
2012	29	60	64	30	57	52	30	65	78	15	7	4	491
2012	0	9	0	0	0	5	70	149	54	4	13	13	316
2011	0	0	0	10	0	0	0	0	0	0	0	0	10
2011	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2011	21	0	4	39	48	18	22	50	101	13	0	0	315
2011	20	65	43	0	0	0	60	51	0	0	0	0	239
2010	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2010	28	8	8	32	12	22	26	36	31	38	57	72	371
2010	0	0	0	0	0	0	7	5	0	14	0	0	26
2009	0	0	0	0.8	0	0	1.4	0.6	0	1.2	0	0	4.1
2009	101	101	84	32	0	16	50	48	53	12	0	0	498
2009	0	0	0	0	0	10	39	27	0	0	0	0	76
2008	0	0	0	0	0	2.4	1.9	2.2	1.2	0	0	0	7.8
2008	15	51	63	67	27	62	82	55	93	52	69	24	660
2008	8	0	0	0	0	0	0	0	0	2	0	0	10
2007	0	0	0	3.5	0.7	0	0	2.4	0	0	0	0	6.5
2007	84	16	49	12	1	0	4	12	15	2	32	33	260
2007	0	0	0	0	5	6	0	12	0	0	6	0	29
2006	0	7	0	25	0	0	0	0	12	0	0	0	44
2006	0	0	0	0	0	0	5.2	1.9	0	0	0	0	7.1
2006	54	27	39	0	24	47	50	67	87	85	58	28	565

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