
Dubois
M45

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Races
100 -
Miles
6045 -
Miles
38 -
Miles
5142 -
Miles
68 -
WAVA
62.38% -
5k
21:03 -
5M
38:22 -
10k
45:20 -
10M
1:21:14 -
Half
1:42:45 -
Mara
4:13:00 -
20k
53:03 -
40k
1:46:59
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- Best WAVA
Dist | Races | PB | WB | 2002 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 72 | 21:03
6:47/mi
|
62.38 | 23:51 53.94 | 21:03 61.11 | 22:09 58.19 | 21:32 60.05 | 22:06 58.77 | 24:12 54.32 | 22:59 57.60 | 23:55 55.76 | 22:40 59.26 | 22:41 59.66 | 22:01 62.38 | 22:52 60.06 | |||
5mi | 1 | 38:22
7:40/mi
|
55.13 | 38:22 55.13 | ||||||||||||||
6mi | 4 | 52:59
8:50/mi
|
51.54 | 57:05 45.72 | 53:55 48.72 | 54:41 48.76 | 52:59 51.54 | |||||||||||
10km | 9 | 45:20
7:18/mi
|
58.26 | 48:56 53.95 | 45:20 58.26 | 48:30 54.51 | 45:43 57.94 | 45:46 58.02 | 50:05 53.20 | 53:41 50.07 | 51:04 54.50 | |||||||
11.7km | 3 | 52:49
7:16/mi
|
62.28 | 56:50 56.57 | 59:15 55.08 | 52:49 62.28 | ||||||||||||
8mi | 3 | 58:52
7:22/mi
|
58.48 | 58:52 58.48 | 1:07:27 51.60 | |||||||||||||
10mi | 1 | 1:21:14
8:07/mi
|
55.67 | 1:21:14 55.67 | ||||||||||||||
13.1mi | 3 | 1:42:45
7:51/mi
|
56.59 | 1:42:45 56.59 | 1:58:42 49.28 | |||||||||||||
26.2mi | 1 | 4:13:00
9:39/mi
|
48.05 | 4:13:00 48.05 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jan | Cliveden Cross Country PB | 52:59 | 51.54 | 6mi |
2017 | Result | WAVA | Distance | |
26 Feb | Dash for the Splash SB | 51:04 | 54.50 | 10km |
1 Jan | Wimbledon Common parkrun SB | 22:52 | 60.06 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | Wimbledon Common parkrun | 27:55 | 49.20 | 5km |
24 Dec | Wimbledon Common parkrun SB | 22:01 | 62.38 | 5km |
4 Dec | Hogs Back Road Race PB | 52:49 | 62.28 | 11.7km |
26 Nov | Wimbledon Common parkrun | 22:07 | 62.10 | 5km |
22 Oct | Harrogate parkrun | 22:38 | 60.23 | 5km |
18 Sep | London Duathlon | / 1:42:28 /1:20:04 | 0.00 | 0km/44km/15km |
7 May | Richmond parkrun | 23:13 | 58.72 | 5km |
16 Apr | Richmond parkrun | 23:59 | 56.84 | 5km |
10 Jan | Cliveden Cross Country SB | 54:41 | 48.76 | 6mi |
1 Jan | Wimbledon Common parkrun | 24:29 | 55.68 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Hogs Back Road Race SB | 59:15 | 55.08 | 11.7km |
28 Nov | Richmond parkrun | 23:42 | 57.52 | 5km |
31 Oct | Wimbledon Common parkrun | 23:02 | 58.75 | 5km |
10 Oct | Richmond parkrun | 23:38 | 57.26 | 5km |
29 Aug | Poole parkrun | 24:52 | 54.42 | 5km |
8 Aug | Poole parkrun | 24:28 | 55.31 | 5km |
19 Apr | Thames Towpath 10 PB | 1:21:14 | 55.67 | 10mi |
14 Mar | Richmond parkrun | 22:59 | 58.88 | 5km |
31 Jan | Richmond parkrun | 23:36 | 57.34 | 5km |
17 Jan | Richmond parkrun SB | 22:41 | 59.66 | 5km |
10 Jan | Richmond parkrun | 24:22 | 55.53 | 5km |
3 Jan | Poole parkrun | 23:41 | 57.14 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Richmond parkrun | 24:35 | 55.05 | 5km |
6 Dec | Richmond parkrun | 22:59 | 58.88 | 5km |
29 Nov | Wimbledon Common parkrun | 23:41 | 57.14 | 5km |
22 Nov | Poole parkrun | 24:19 | 55.65 | 5km |
8 Nov | Richmond parkrun | 24:12 | 55.51 | 5km |
13 Sep | Richmond parkrun | 22:51 | 58.79 | 5km |
9 Aug | Poole parkrun | 22:46 | 59.00 | 5km |
28 Jun | Richmond parkrun | 23:58 | 56.05 | 5km |
21 Jun | Richmond parkrun | 23:41 | 56.72 | 5km |
18 Jan | Richmond parkrun SB | 22:40 | 59.26 | 5km |
11 Jan | Richmond parkrun | 23:21 | 57.53 | 5km |
5 Jan | Cliveden Cross Country SB | 53:55 | 48.72 | 6mi |
1 Jan | Richmond parkrun | 24:11 | 55.55 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Hogs Back Road Race SB | 56:50 | 56.57 | 11.7km |
2 Nov | Wimbledon Common parkrun SB | 23:55 | 55.76 | 5km |
15 Sep | London Duathlon Classic 55k | / 1:46:59 /1:20:52 | 0.00 | 0km/40km/15km |
7 Sep | Richmond parkrun | 24:12 | 55.10 | 5km |
25 May | Poole parkrun | 24:03 | 55.45 | 5km |
6 Jan | Cliveden Cross Country SB | 57:05 | 45.72 | 6mi |
2012 | Result | WAVA | Distance | |
6 Oct | Wimbledon Common parkrun | 27:09 | 48.76 | 5km |
9 Sep | London Duathlon - Challenge - 5km run | 32:03 | 41.31 | 5km |
9 Sep | London Duathlon - Challenge 10km Run/20km Bike/5km Run | / 53:03 /1:25:44 | 0.00 | 0km/20km/15km |
9 Sep | London Duathlon - Challenge - 10km run SB | 53:41 | 50.07 | 10km |
1 Sep | Wimbledon Common parkrun | 23:26 | 56.50 | 5km |
18 Aug | Poole Parkrun SB | 22:59 | 57.60 | 5km |
4 Aug | Wimbledon Common parkrun | 23:33 | 56.22 | 5km |
2011 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon SB | 1:58:42 | 49.28 | 13.1mi |
14 May | Wimbledon Common parkrun SB | 24:12 | 54.32 | 5km |
7 May | Wimbledon Common parkrun | 24:23 | 53.91 | 5km |
30 Apr | Wimbledon Common parkrun | 25:24 | 51.75 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Hogs Back 8 SB | 1:07:27 | 51.60 | 8mi |
17 Oct | Wimbledon Audi 10k SB | 50:05 | 53.20 | 10km |
2009 | Result | WAVA | Distance | |
16 Jul | Standard Chartered Great City Race | 24:44 | 52.51 | 5km |
2 Jul | SaabSalomon Forest Trail, Moors Valley | 55:43 | 47.66 | 10km |
5 Apr | White Horse Half Marathon PB | 1:42:45 | 56.59 | 13.1mi |
28 Mar | Wimbledon Common parkrun SB | 22:06 | 58.77 | 5km |
22 Mar | Wimbledon 10K SB | 45:46 | 58.02 | 10km |
24 Jan | Endurancelife Coastal Trail Series: Portland Half Marathon | 2:20:26 | 41.40 | 13.1mi |
1 Jan | Bushy Park Time Trial | 22:33 | 57.59 | 5km |
2008 | Result | WAVA | Distance | |
19 Oct | Wimbledon 10K SB | 45:43 | 57.94 | 10km |
27 Sep | Wimbledon Common Time Trial SB | 21:32 | 60.05 | 5km |
20 Sep | Wimbledon Common Time Trial | 21:54 | 59.05 | 5km |
13 Sep | Wimbledon Common Time Trial | 22:16 | 58.08 | 5km |
6 Sep | Wimbledon Common Time Trial | 26:53 | 48.10 | 5km |
26 Jul | Wimbledon Common Time Trial | 22:41 | 57.01 | 5km |
17 Jul | Standard Chartered Great City Race | 23:17 | 55.54 | 5km |
5 May | Barry Jones 5 PB | 38:22 | 55.13 | 5mi |
26 Apr | Wimbledon Common Time Trial | 22:46 | 56.80 | 5km |
1 Mar | Wimbledon Common Time Trial | 23:43 | 54.52 | 5km |
16 Feb | Wimbledon Common Time Trial | 23:30 | 55.03 | 5km |
1 Jan | Bushy Park Time Trial | 23:59 | 53.92 | 5km |
2007 | Result | WAVA | Distance | |
29 Dec | Wimbledon Common Time Trial | 24:39 | 52.46 | 5km |
15 Dec | Wimbledon Common Time Trial | 24:16 | 53.29 | 5km |
8 Dec | Wimbledon Common Time Trial | 24:38 | 52.50 | 5km |
24 Mar | Wimbledon Common Time Trial | 23:20 | 55.24 | 5km |
3 Mar | Wimbledon Common Time Trial | 23:23 | 55.12 | 5km |
27 Jan | Wimbledon Common Time Trial SB | 22:09 | 58.19 | 5km |
20 Jan | Wimbledon Common Time Trial | 23:34 | 54.70 | 5km |
7 Jan | Regents Park Winter 10k Series - Race 4 SB | 48:30 | 54.51 | 10km |
2006 | Result | WAVA | Distance | |
30 Dec | Bushy Park Time Trial | 22:58 | 56.12 | 5km |
10 Dec | Hogs Back 8 PB | 58:52 | 58.48 | 8mi |
3 Dec | Grim Challenge | 1:09:21 | 49.64 | 8mi |
4 Nov | Bushy Park Time Trial PB | 21:03 | 61.11 | 5km |
28 Oct | Bushy Park Time Trial | 21:22 | 60.21 | 5km |
8 Oct | Nike Run London 10K PB | 45:20 | 58.26 | 10km |
30 Sep | Bushy Park Time Trial | 21:26 | 60.02 | 5km |
23 Sep | London Tree-athlon 5k | 21:23 | 60.16 | 5km |
16 Sep | BPTT | 21:36 | 59.56 | 5km |
19 Aug | Bushy Park Time Trial | 22:32 | 57.09 | 5km |
20 Jul | Standard Chartered Great City Race | 23:08 | 55.61 | 5km |
16 Jul | Nike Run London - July | 23:59 | 53.64 | 5km |
29 Jan | Nike January Run 5k | 23:10 | 55.53 | 5km |
2005 | Result | WAVA | Distance | |
27 Nov | Nike November Run SB | 23:51 | 53.94 | 5km |
16 Oct | Nike Run London SB | 48:56 | 53.95 | 10km |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon PB | 4:13:00 | 48.05 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 0 | 22 | 40 | 23 | 22 | 4 | 0 | 20 | 9 | 0 | 0 | 139 |
2019 | 28 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2019 | 192 | 79 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 400 |
2018 | 15 | 42 | 28 | 6 | 25 | 0 | 8 | 0 | 0 | 7 | 3 | 4 | 137 |
2018 | 159 | 80 | 60 | 151 | 82 | 6 | 0 | 387 | 122 | 126 | 52 | 42 | 1268 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 78 | 32 | 0 | 0 | 0 | 4 | 26 | 15 | 20 | 24 | 43 | 9 | 252 |
2017 | 0 | 12 | 41 | 145 | 176 | 171 | 106 | 120 | 128 | 176 | 89 | 69 | 1233 |
2016 | 62 | 11 | 66 | 85 | 47 | 0 | 27 | 18 | 33 | 82 | 107 | 86 | 625 |
2016 | 4 | 0 | 0 | 17 | 17 | 52 | 45 | 105 | 234 | 128 | 60 | 0 | 662 |
2015 | 84 | 64 | 63 | 24 | 0 | 19 | 18 | 62 | 29 | 81 | 91 | 48 | 582 |
2015 | 32 | 0 | 12 | 4 | 0 | 0 | 36 | 36 | 0 | 34 | 7 | 0 | 160 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2014 | 86 | 0 | 12 | 10 | 71 | 38 | 63 | 45 | 43 | 17 | 45 | 24 | 453 |
2014 | 34 | 0 | 0 | 99 | 3 | 59 | 0 | 77 | 10 | 12 | 35 | 57 | 386 |
2013 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2013 | 96 | 43 | 39 | 34 | 72 | 27 | 28 | 64 | 70 | 14 | 80 | 62 | 630 |
2013 | 23 | 27 | 13 | 0 | 19 | 47 | 26 | 86 | 86 | 0 | 4 | 6 | 337 |
2012 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 | 0.6 | 0 | 0 | 0 | 0 | 4.2 |
2012 | 29 | 60 | 64 | 30 | 57 | 52 | 30 | 65 | 78 | 15 | 7 | 4 | 491 |
2012 | 0 | 9 | 0 | 0 | 0 | 5 | 70 | 149 | 54 | 4 | 13 | 13 | 316 |
2011 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 1.5 |
2011 | 21 | 0 | 4 | 39 | 48 | 18 | 22 | 50 | 101 | 13 | 0 | 0 | 315 |
2011 | 20 | 65 | 43 | 0 | 0 | 0 | 60 | 51 | 0 | 0 | 0 | 0 | 239 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 28 | 8 | 8 | 32 | 12 | 22 | 26 | 36 | 31 | 38 | 57 | 72 | 371 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 5 | 0 | 14 | 0 | 0 | 26 |
2009 | 0 | 0 | 0 | 0.8 | 0 | 0 | 1.4 | 0.6 | 0 | 1.2 | 0 | 0 | 4.1 |
2009 | 101 | 101 | 84 | 32 | 0 | 16 | 50 | 48 | 53 | 12 | 0 | 0 | 498 |
2009 | 0 | 0 | 0 | 0 | 0 | 10 | 39 | 27 | 0 | 0 | 0 | 0 | 76 |
2008 | 0 | 0 | 0 | 0 | 0 | 2.4 | 1.9 | 2.2 | 1.2 | 0 | 0 | 0 | 7.8 |
2008 | 15 | 51 | 63 | 67 | 27 | 62 | 82 | 55 | 93 | 52 | 69 | 24 | 660 |
2008 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 10 |
2007 | 0 | 0 | 0 | 3.5 | 0.7 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 6.5 |
2007 | 84 | 16 | 49 | 12 | 1 | 0 | 4 | 12 | 15 | 2 | 32 | 33 | 260 |
2007 | 0 | 0 | 0 | 0 | 5 | 6 | 0 | 12 | 0 | 0 | 6 | 0 | 29 |
2006 | 0 | 7 | 0 | 25 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 44 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 | 1.9 | 0 | 0 | 0 | 0 | 7.1 |
2006 | 54 | 27 | 39 | 0 | 24 | 47 | 50 | 67 | 87 | 85 | 58 | 28 | 565 |
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