BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Dubois M45

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
100
Miles
5979
Miles
38
Miles
5142
5k
21:03
5M
38:22
10k
45:20
10M
1:21:14
Half
1:42:45
Mara
4:13:00
20k
53:03
40k
1:46:59

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
9th May	General	4.6mi	37:30
1st May	General	6.2mi	47:22
25th Apr	General	4.8mi	45:11
24th Apr	General	6.2mi	48:38
22nd Apr	General	4mi	33:16

12 Month Benchmarks	Run
Mile	7:18
5k	23:10
5mi	37:49
10k	47:16

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 85 others

Best Times
Best WAVA

Dist	Races	PB	2002	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5km	72	21:03 6:47/mi		23:51	21:03	22:09	21:32	22:06		24:12	22:59	23:55	22:40	22:41	22:01	22:52
5mi	1	38:22 7:40/mi					38:22
6mi	4	52:59 8:50/mi										57:05	53:55		54:41		52:59
10km	9	45:20 7:18/mi		48:56	45:20	48:30	45:43	45:46	50:05		53:41					51:04
11.7km	3	52:49 7:16/mi										56:50		59:15	52:49
8mi	3	58:52 7:22/mi			58:52				1:07:27
10mi	1	1:21:14 8:07/mi												1:21:14
13.1mi	3	1:42:45 7:51/mi						1:42:45		1:58:42
26.2mi	1	4:13:00 9:39/mi	4:13:00

2019		Result	WAVA	Distance
6 Jan	Cliveden Cross Country	52:59	52.12	6mi
2017		Result	WAVA	Distance
26 Feb	Dash for the Splash	51:04	55.12	10km
1 Jan	Wimbledon Common parkrun	22:52	60.81	5km
2016		Result	WAVA	Distance
25 Dec	Wimbledon Common parkrun	27:55	49.81	5km
24 Dec	Wimbledon Common parkrun	22:01	63.16	5km
4 Dec	Hogs Back Road Race	52:49	62.81	11.7km
26 Nov	Wimbledon Common parkrun	22:07	62.87	5km
22 Oct	Harrogate parkrun	22:38	61.00	5km
18 Sep	London Duathlon	/ 1:42:28 /1:20:04	0.00	0km/44km/15km
7 May	Richmond parkrun	23:13	59.47	5km
16 Apr	Richmond parkrun	23:59	57.57	5km
10 Jan	Cliveden Cross Country	54:41	49.32	6mi
1 Jan	Wimbledon Common parkrun	24:29	56.39	5km
2015		Result	WAVA	Distance
6 Dec	Hogs Back Road Race	59:15	55.54	11.7km
28 Nov	Richmond parkrun	23:42	58.25	5km
31 Oct	Wimbledon Common parkrun	23:02	59.52	5km
10 Oct	Richmond parkrun	23:38	58.00	5km
29 Aug	Poole parkrun	24:52	55.13	5km
8 Aug	Poole parkrun	24:28	56.03	5km
19 Apr	Thames Towpath 10	1:21:14	55.87	10mi
14 Mar	Richmond parkrun	22:59	59.65	5km
31 Jan	Richmond parkrun	23:36	58.09	5km
17 Jan	Richmond parkrun	22:41	60.43	5km
10 Jan	Richmond parkrun	24:22	56.26	5km
3 Jan	Poole parkrun	23:41	57.88	5km
2014		Result	WAVA	Distance
27 Dec	Richmond parkrun	24:35	55.76	5km
6 Dec	Richmond parkrun	22:59	59.65	5km
29 Nov	Wimbledon Common parkrun	23:41	57.88	5km
22 Nov	Poole parkrun	24:19	56.37	5km
8 Nov	Richmond parkrun	24:12	56.25	5km
13 Sep	Richmond parkrun	22:51	59.57	5km
9 Aug	Poole parkrun	22:46	59.79	5km
28 Jun	Richmond parkrun	23:58	56.80	5km
21 Jun	Richmond parkrun	23:41	57.48	5km
18 Jan	Richmond parkrun	22:40	60.05	5km
11 Jan	Richmond parkrun	23:21	58.30	5km
5 Jan	Cliveden Cross Country	53:55	49.29	6mi
1 Jan	Richmond parkrun	24:11	56.29	5km
2013		Result	WAVA	Distance
8 Dec	Hogs Back Road Race	56:50	57.08	11.7km
2 Nov	Wimbledon Common parkrun	23:55	56.52	5km
15 Sep	London Duathlon Classic 55k	/ 1:46:59 /1:20:52	0.00	0km/40km/15km
7 Sep	Richmond parkrun	24:12	55.86	5km
25 May	Poole parkrun	24:03	56.20	5km
6 Jan	Cliveden Cross Country	57:05	46.26	6mi
2012		Result	WAVA	Distance
6 Oct	Wimbledon Common parkrun	27:09	49.44	5km
9 Sep	London Duathlon - Challenge - 5km run	32:03	41.88	5km
9 Sep	London Duathlon - Challenge 10km Run/20km Bike/5km Run	/ 53:03 /1:25:44	0.00	0km/20km/15km
9 Sep	London Duathlon - Challenge - 10km run	53:41	50.67	10km
1 Sep	Wimbledon Common parkrun	23:26	57.28	5km
18 Aug	Poole Parkrun	22:59	58.41	5km
4 Aug	Wimbledon Common parkrun	23:33	57.00	5km
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon	1:58:42	49.58	13.1mi
14 May	Wimbledon Common parkrun	24:12	55.12	5km
7 May	Wimbledon Common parkrun	24:23	54.70	5km
30 Apr	Wimbledon Common parkrun	25:24	52.51	5km
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8	1:07:27	52.10	8mi
17 Oct	Wimbledon Audi 10k	50:05	53.84	10km
2009		Result	WAVA	Distance
16 Jul	Standard Chartered Great City Race	24:44	53.35	5km
2 Jul	SaabSalomon Forest Trail, Moors Valley	55:43	48.24	10km
5 Apr	White Horse Half Marathon	1:42:45	56.97	13.1mi
28 Mar	Wimbledon Common parkrun	22:06	59.71	5km
22 Mar	Wimbledon 10K	45:46	58.72	10km
24 Jan	Endurancelife Coastal Trail Series: Portland Half Marathon	2:20:26	41.69	13.1mi
1 Jan	Bushy Park Time Trial	22:33	58.52	5km
2008		Result	WAVA	Distance
19 Oct	Wimbledon 10K	45:43	58.64	10km
27 Sep	Wimbledon Common Time Trial	21:32	61.01	5km
20 Sep	Wimbledon Common Time Trial	21:54	59.99	5km
13 Sep	Wimbledon Common Time Trial	22:16	59.00	5km
6 Sep	Wimbledon Common Time Trial	26:53	48.87	5km
26 Jul	Wimbledon Common Time Trial	22:41	57.92	5km
17 Jul	Standard Chartered Great City Race	23:17	56.43	5km
5 May	Barry Jones 5	38:22	55.89	5mi
26 Apr	Wimbledon Common Time Trial	22:46	57.71	5km
1 Mar	Wimbledon Common Time Trial	23:43	55.40	5km
16 Feb	Wimbledon Common Time Trial	23:30	55.91	5km
1 Jan	Bushy Park Time Trial	23:59	54.78	5km
2007		Result	WAVA	Distance
29 Dec	Wimbledon Common Time Trial	24:39	53.30	5km
15 Dec	Wimbledon Common Time Trial	24:16	54.14	5km
8 Dec	Wimbledon Common Time Trial	24:38	53.34	5km
24 Mar	Wimbledon Common Time Trial	23:20	56.10	5km
3 Mar	Wimbledon Common Time Trial	23:23	55.98	5km
27 Jan	Wimbledon Common Time Trial	22:09	59.10	5km
20 Jan	Wimbledon Common Time Trial	23:34	55.55	5km
7 Jan	Regents Park Winter 10k Series - Race 4	48:30	55.17	10km
2006		Result	WAVA	Distance
30 Dec	Bushy Park Time Trial	22:58	57.00	5km
10 Dec	Hogs Back 8	58:52	59.06	8mi
3 Dec	Grim Challenge	1:09:21	50.13	8mi
4 Nov	Bushy Park Time Trial	21:03	62.01	5km
28 Oct	Bushy Park Time Trial	21:22	61.09	5km
8 Oct	Nike Run London 10K	45:20	58.96	10km
30 Sep	Bushy Park Time Trial	21:26	60.90	5km
23 Sep	London Tree-athlon 5k	21:23	61.04	5km
16 Sep	BPTT	21:36	60.43	5km
19 Aug	Bushy Park Time Trial	22:32	57.93	5km
20 Jul	Standard Chartered Great City Race	23:08	56.42	5km
16 Jul	Nike Run London - July	23:59	54.42	5km
29 Jan	Nike January Run 5k	23:10	56.34	5km
2005		Result	WAVA	Distance
27 Nov	Nike November Run	23:51	54.73	5km
16 Oct	Nike Run London	48:56	54.60	10km
2002		Result	WAVA	Distance
14 Apr	London Marathon	4:13:00	48.60	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	22	40	11	0	0	0	0	0	0	0	73
2019	28	37	0	0	0	0	0	0	0	0	0	0	65
2019	192	79	129	0	0	0	0	0	0	0	0	0	400
2018	15	42	28	6	25	0	8	0	0	7	3	4	137
2018	159	80	60	151	82	6	0	387	122	126	52	42	1268
2017	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2017	78	32	0	0	0	4	26	15	20	24	43	9	252
2017	0	12	41	145	176	171	106	120	128	176	89	69	1233
2016	62	11	66	85	47	0	27	18	33	82	107	86	625
2016	4	0	0	17	17	52	45	105	234	128	60	0	662
2015	84	64	63	24	0	19	18	62	29	81	91	48	582
2015	32	0	12	4	0	0	36	36	0	34	7	0	160
2014	0	0	0	0	0	0	3.2	0	0	0	0	0	3.2
2014	86	0	12	10	71	38	63	45	43	17	45	24	453
2014	34	0	0	99	3	59	0	77	10	12	35	57	386
2013	0	0	0	0	0	0	2.7	0	0	0	0	0	2.7
2013	96	43	39	34	72	27	28	64	70	14	80	62	630
2013	23	27	13	0	19	47	26	86	86	0	4	6	337
2012	0	0	0	0	0	0	3.5	0.6	0	0	0	0	4.2
2012	29	60	64	30	57	52	30	65	78	15	7	4	491
2012	0	9	0	0	0	5	70	149	54	4	13	13	316
2011	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2011	21	0	4	39	48	18	22	50	101	13	0	0	315
2011	20	65	43	0	0	0	60	51	0	0	0	0	239
2010	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2010	28	8	8	32	12	22	26	36	31	38	57	72	371
2010	0	0	0	0	0	0	7	5	0	14	0	0	26
2009	0	0	0	0.8	0	0	1.4	0.6	0	1.2	0	0	4.1
2009	101	101	84	32	0	16	50	48	53	12	0	0	498
2009	0	0	0	0	0	10	39	27	0	0	0	0	76
2008	0	0	0	0	0	2.4	1.9	2.2	1.2	0	0	0	7.8
2008	15	51	63	67	27	62	82	55	93	52	69	24	660
2008	8	0	0	0	0	0	0	0	0	2	0	0	10
2007	0	0	0	3.5	0.7	0	0	2.4	0	0	0	0	6.5
2007	84	16	49	12	1	0	4	12	15	2	32	33	260
2007	0	0	0	0	5	6	0	12	0	0	6	0	29
2006	0	0	0	0	0	0	5.2	1.9	0	0	0	0	7.1
2006	54	27	39	0	24	47	50	67	87	85	58	28	565

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	-	-	-	-	6.4mi, 1:08:27 Running - General Split Summary === 1) 1km - 6:54(6:54/km) 140/156bpm 84cal 8.7/0kmph 2) 1km - 6:38(6:38/km) 127/147bpm 69cal 9.04/0kmph 3) 1km - 6:36(6:36/km) 142/160bpm 82cal 9.1/0kmph 4) 1km - 5:55(5:55/km) 131/142bpm 64cal 10.14/0kmph 5) 1km - 8:43(8:43/km) 141/163bpm 97cal 6.88/0kmph 6) 1km - 6:41(6:41/km) 138/149bpm 76cal 8.97/0kmph 7) 1km - 5:59(5:59/km) 140/149bpm 71cal 10.02/0kmph 8) 1km - 6:13(6:13/km) 140/158bpm 68cal 9.64/0kmph 9) 1km - 6:33(6:33/km) 146/158bpm 82cal 9.16/0kmph 10) 1km - 6:59(6:59/km) 145/160bpm 82cal 8.6/0kmph 11) 0.24km - 1:15(5:18/km) 133/136bpm 9cal 11.33/0kmph Add a comment	-
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
-	-	4mi, 33:16 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 113/137bpm [572b/km] 46cal 11.85/0kmph 2) 1km - 5:08(5:08/km) 133/152bpm [682b/km] 58cal 11.71/0kmph 3) 1km - 5:09(5:09/km) 140/149bpm [721b/km] 64cal 11.65/0kmph 4) 1km - 5:27(5:27/km) 149/156bpm [812b/km] 72cal 11.01/0kmph 5) 1km - 5:12(5:12/km) 145/152bpm [755b/km] 66cal 11.52/0kmph 6) 1km - 5:00(5:00/km) 145/149bpm [726b/km] 64cal 11.99/0kmph 7) 0.45km - 2:16(5:03/km) 143/145bpm [721b/km] 28cal 11.9/0kmph Add a comment	-	6.2mi, 48:38 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 143/189bpm [727b/km] 65cal 11.8/0kmph 2) 1km - 5:04(5:04/km) 142/148bpm [720b/km] 65cal 11.83/0kmph 3) 1km - 5:10(5:10/km) 143/146bpm [740b/km] 66cal 11.6/0kmph 4) 1km - 5:04(5:04/km) 146/151bpm [741b/km] 66cal 11.83/0kmph 5) 1km - 5:01(5:01/km) 152/156bpm [762b/km] 68cal 11.97/0kmph 6) 1km - 4:47(4:47/km) 156/159bpm [747b/km] 67cal 12.53/0kmph 7) 1km - 4:38(4:38/km) 159/165bpm [737b/km] 66cal 12.95/0kmph 8) 1km - 4:41(4:41/km) 163/166bpm [764b/km] 69cal 12.79/0kmph 9) 1km - 4:32(4:32/km) 166/174bpm [754b/km] 69cal 13.21/0kmph 10) 1km - 4:31(4:31/km) 167/171bpm [755b/km] 70cal 13.27/0kmph 11) 0.01km - 2(3:58/km) 170/170bpm [674b/km] 15.12/0kmph Add a comment	4.8mi, 45:11 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 125/143bpm [634b/km] 56cal 11.84/0kmph 2) 1km - 6:07(6:07/km) 146/165bpm [893b/km] 81cal 9.81/0kmph 3) 1km - 6:42(6:42/km) 139/158bpm [930b/km] 80cal 8.96/0kmph 4) 1km - 5:41(5:41/km) 142/150bpm [808b/km] 72cal 10.54/0kmph 5) 1km - 5:50(5:50/km) 144/149bpm [840b/km] 74cal 10.29/0kmph 6) 1km - 5:52(5:52/km) 147/156bpm [861b/km] 77cal 10.24/0kmph 7) 1km - 5:38(5:38/km) 151/158bpm [850b/km] 76cal 10.66/0kmph 8) 0.66km - 4:17(6:28/km) 150/160bpm [969b/km] 57cal 9.29/0kmph Add a comment	-
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
-	-	-	-	6.2mi, 47:22 Running - General Split Summary === 1) 1km - 4:56(4:56/km) 138/157bpm [681b/km] 60cal 12.16/0kmph 2) 1km - 4:43(4:43/km) 149/155bpm [704b/km] 63cal 12.71/0kmph 3) 1km - 4:45(4:45/km) 153/157bpm [727b/km] 65cal 12.64/0kmph 4) 1km - 4:38(4:38/km) 156/160bpm [723b/km] 65cal 12.94/0kmph 5) 1km - 4:45(4:45/km) 158/162bpm [751b/km] 67cal 12.62/0kmph 6) 1km - 4:43(4:43/km) 160/163bpm [754b/km] 67cal 12.73/0kmph 7) 1km - 4:49(4:49/km) 160/164bpm [771b/km] 69cal 12.45/0kmph 8) 1km - 4:41(4:41/km) 162/169bpm [760b/km] 68cal 12.79/0kmph 9) 1km - 4:41(4:41/km) 163/172bpm [764b/km] 69cal 12.8/0kmph 10) 1km - 4:38(4:38/km) 163/167bpm [754b/km] 68cal 12.97/0kmph 11) 0.01km - 2(3:07/km) 166/166bpm [518b/km] 19.23/0kmph Add a comment	-	-
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
-	-	-	-	-	4.6mi, 37:30 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 138/155bpm [709b/km] 64cal 11.67/0kmph 2) 1km - 4:48(4:48/km) 150/155bpm [720b/km] 65cal 12.5/0kmph 3) 1km - 4:38(4:38/km) 153/162bpm [709b/km] 64cal 12.95/0kmph 4) 1km - 5:11(5:11/km) 157/161bpm [815b/km] 73cal 11.56/0kmph 5) 1km - 5:22(5:22/km) 157/163bpm [844b/km] 76cal 11.17/0kmph 6) 1km - 5:06(5:06/km) 160/166bpm [817b/km] 74cal 11.76/0kmph 7) 1km - 5:01(5:01/km) 162/166bpm [813b/km] 74cal 11.95/0kmph 8) 0.47km - 2:14(4:44/km) 162/165bpm [766b/km] 33cal 12.68/0kmph Add a comment	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations