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Dubois M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
100 -
Miles
5906 -
Miles
38 -
Miles
5142 -
5k
21:03 -
5M
38:22 -
10k
45:20 -
10M
1:21:14 -
Half
1:42:45 -
Mara
4:13:00 -
20k
53:03 -
40k
1:46:59
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 72 | 21:03
6:47/mi
|
0.00 | 23:51 | 21:03 | 22:09 | 21:32 | 22:06 | 24:12 | 22:59 | 23:55 | 22:40 | 22:41 | 22:01 | 22:52 | |||
5mi | 1 | 38:22
7:40/mi
|
0.00 | 38:22 | ||||||||||||||
6mi | 4 | 52:59
8:50/mi
|
0.00 | 57:05 | 53:55 | 54:41 | 52:59 | |||||||||||
10km | 9 | 45:20
7:18/mi
|
0.00 | 48:56 | 45:20 | 48:30 | 45:43 | 45:46 | 50:05 | 53:41 | 51:04 | |||||||
11.7km | 3 | 52:49
7:16/mi
|
0.00 | 56:50 | 59:15 | 52:49 | ||||||||||||
8mi | 3 | 58:52
7:22/mi
|
0.00 | 58:52 | 1:07:27 | |||||||||||||
10mi | 1 | 1:21:14
8:07/mi
|
0.00 | 1:21:14 | ||||||||||||||
13.1mi | 3 | 1:42:45
7:51/mi
|
0.00 | 1:42:45 | 1:58:42 | |||||||||||||
26.2mi | 1 | 4:13:00
9:39/mi
|
0.00 | 4:13:00 |
2019 |
Distance | Date | Result | WAVA |
Cliveden Cross Country | 6mi | 6 Jan | 52:59 | 52.12% |
2017 |
Distance | Date | Result | WAVA |
Dash for the Splash | 10km | 26 Feb | 51:04 | 55.12% |
Wimbledon Common parkrun | 5km | 1 Jan | 22:52 | 60.81% |
2016 |
Distance | Date | Result | WAVA |
Wimbledon Common parkrun | 5km | 25 Dec | 27:55 | 49.81% |
Wimbledon Common parkrun | 5km | 24 Dec | 22:01 | 63.16% |
Hogs Back Road Race | 11.7km | 4 Dec | 52:49 | 62.81% |
Wimbledon Common parkrun | 5km | 26 Nov | 22:07 | 62.87% |
Harrogate parkrun | 5km | 22 Oct | 22:38 | 61.00% |
London Duathlon | 0km/44km/15km | 18 Sep | / 1:42:28 /1:20:04 | 0.00% |
Richmond parkrun | 5km | 7 May | 23:13 | 59.47% |
Richmond parkrun | 5km | 16 Apr | 23:59 | 57.57% |
Cliveden Cross Country | 6mi | 10 Jan | 54:41 | 49.32% |
Wimbledon Common parkrun | 5km | 1 Jan | 24:29 | 56.39% |
2015 |
Distance | Date | Result | WAVA |
Hogs Back Road Race | 11.7km | 6 Dec | 59:15 | 55.54% |
Richmond parkrun | 5km | 28 Nov | 23:42 | 58.25% |
Wimbledon Common parkrun | 5km | 31 Oct | 23:02 | 59.52% |
Richmond parkrun | 5km | 10 Oct | 23:38 | 58.00% |
Poole parkrun | 5km | 29 Aug | 24:52 | 55.13% |
Poole parkrun | 5km | 8 Aug | 24:28 | 56.03% |
Thames Towpath 10 | 10mi | 19 Apr | 1:21:14 | 55.87% |
Richmond parkrun | 5km | 14 Mar | 22:59 | 59.65% |
Richmond parkrun | 5km | 31 Jan | 23:36 | 58.09% |
Richmond parkrun | 5km | 17 Jan | 22:41 | 60.43% |
Richmond parkrun | 5km | 10 Jan | 24:22 | 56.26% |
Poole parkrun | 5km | 3 Jan | 23:41 | 57.88% |
2014 |
Distance | Date | Result | WAVA |
Richmond parkrun | 5km | 27 Dec | 24:35 | 55.76% |
Richmond parkrun | 5km | 6 Dec | 22:59 | 59.65% |
Wimbledon Common parkrun | 5km | 29 Nov | 23:41 | 57.88% |
Poole parkrun | 5km | 22 Nov | 24:19 | 56.37% |
Richmond parkrun | 5km | 8 Nov | 24:12 | 56.25% |
Richmond parkrun | 5km | 13 Sep | 22:51 | 59.57% |
Poole parkrun | 5km | 9 Aug | 22:46 | 59.79% |
Richmond parkrun | 5km | 28 Jun | 23:58 | 56.80% |
Richmond parkrun | 5km | 21 Jun | 23:41 | 57.48% |
Richmond parkrun | 5km | 18 Jan | 22:40 | 60.05% |
Richmond parkrun | 5km | 11 Jan | 23:21 | 58.30% |
Cliveden Cross Country | 6mi | 5 Jan | 53:55 | 49.29% |
Richmond parkrun | 5km | 1 Jan | 24:11 | 56.29% |
2013 |
Distance | Date | Result | WAVA |
Hogs Back Road Race | 11.7km | 8 Dec | 56:50 | 57.08% |
Wimbledon Common parkrun | 5km | 2 Nov | 23:55 | 56.52% |
London Duathlon Classic 55k | 0km/40km/15km | 15 Sep | / 1:46:59 /1:20:52 | 0.00% |
Richmond parkrun | 5km | 7 Sep | 24:12 | 55.86% |
Poole parkrun | 5km | 25 May | 24:03 | 56.20% |
Cliveden Cross Country | 6mi | 6 Jan | 57:05 | 46.26% |
2012 |
Distance | Date | Result | WAVA |
Wimbledon Common parkrun | 5km | 6 Oct | 27:09 | 49.44% |
London Duathlon - Challenge - 5km run | 5km | 9 Sep | 32:03 | 41.88% |
London Duathlon - Challenge 10km Run/20km Bike/5km Run | 0km/20km/15km | 9 Sep | / 53:03 /1:25:44 | 0.00% |
London Duathlon - Challenge - 10km run | 10km | 9 Sep | 53:41 | 50.67% |
Wimbledon Common parkrun | 5km | 1 Sep | 23:26 | 57.28% |
Poole Parkrun | 5km | 18 Aug | 22:59 | 58.41% |
Wimbledon Common parkrun | 5km | 4 Aug | 23:33 | 57.00% |
2011 |
Distance | Date | Result | WAVA |
Royal Parks Half Marathon | 13.1mi | 9 Oct | 1:58:42 | 49.58% |
Wimbledon Common parkrun | 5km | 14 May | 24:12 | 55.12% |
Wimbledon Common parkrun | 5km | 7 May | 24:23 | 54.70% |
Wimbledon Common parkrun | 5km | 30 Apr | 25:24 | 52.51% |
2010 |
Distance | Date | Result | WAVA |
Hogs Back 8 | 8mi | 12 Dec | 1:07:27 | 52.10% |
Wimbledon Audi 10k | 10km | 17 Oct | 50:05 | 53.84% |
2009 |
Distance | Date | Result | WAVA |
Standard Chartered Great City Race | 5km | 16 Jul | 24:44 | 53.35% |
SaabSalomon Forest Trail, Moors Valley | 10km | 2 Jul | 55:43 | 48.24% |
White Horse Half Marathon | 13.1mi | 5 Apr | 1:42:45 | 56.97% |
Wimbledon Common parkrun | 5km | 28 Mar | 22:06 | 59.71% |
Wimbledon 10K | 10km | 22 Mar | 45:46 | 58.72% |
Endurancelife Coastal Trail Series: Portland Half Marathon | 13.1mi | 24 Jan | 2:20:26 | 41.69% |
Bushy Park Time Trial | 5km | 1 Jan | 22:33 | 58.52% |
2008 |
Distance | Date | Result | WAVA |
Wimbledon 10K | 10km | 19 Oct | 45:43 | 58.64% |
Wimbledon Common Time Trial | 5km | 27 Sep | 21:32 | 61.01% |
Wimbledon Common Time Trial | 5km | 20 Sep | 21:54 | 59.99% |
Wimbledon Common Time Trial | 5km | 13 Sep | 22:16 | 59.00% |
Wimbledon Common Time Trial | 5km | 6 Sep | 26:53 | 48.87% |
Wimbledon Common Time Trial | 5km | 26 Jul | 22:41 | 57.92% |
Standard Chartered Great City Race | 5km | 17 Jul | 23:17 | 56.43% |
Barry Jones 5 | 5mi | 5 May | 38:22 | 55.89% |
Wimbledon Common Time Trial | 5km | 26 Apr | 22:46 | 57.71% |
Wimbledon Common Time Trial | 5km | 1 Mar | 23:43 | 55.40% |
Wimbledon Common Time Trial | 5km | 16 Feb | 23:30 | 55.91% |
Bushy Park Time Trial | 5km | 1 Jan | 23:59 | 54.78% |
2007 |
Distance | Date | Result | WAVA |
Wimbledon Common Time Trial | 5km | 29 Dec | 24:39 | 53.30% |
Wimbledon Common Time Trial | 5km | 15 Dec | 24:16 | 54.14% |
Wimbledon Common Time Trial | 5km | 8 Dec | 24:38 | 53.34% |
Wimbledon Common Time Trial | 5km | 24 Mar | 23:20 | 56.10% |
Wimbledon Common Time Trial | 5km | 3 Mar | 23:23 | 55.98% |
Wimbledon Common Time Trial | 5km | 27 Jan | 22:09 | 59.10% |
Wimbledon Common Time Trial | 5km | 20 Jan | 23:34 | 55.55% |
Regents Park Winter 10k Series - Race 4 | 10km | 7 Jan | 48:30 | 55.17% |
2006 |
Distance | Date | Result | WAVA |
Bushy Park Time Trial | 5km | 30 Dec | 22:58 | 57.00% |
Hogs Back 8 | 8mi | 10 Dec | 58:52 | 59.06% |
Grim Challenge | 8mi | 3 Dec | 1:09:21 | 50.13% |
Bushy Park Time Trial | 5km | 4 Nov | 21:03 | 62.01% |
Bushy Park Time Trial | 5km | 28 Oct | 21:22 | 61.09% |
Nike Run London 10K | 10km | 8 Oct | 45:20 | 58.96% |
Bushy Park Time Trial | 5km | 30 Sep | 21:26 | 60.90% |
London Tree-athlon 5k | 5km | 23 Sep | 21:23 | 61.04% |
BPTT | 5km | 16 Sep | 21:36 | 60.43% |
Bushy Park Time Trial | 5km | 19 Aug | 22:32 | 57.93% |
Standard Chartered Great City Race | 5km | 20 Jul | 23:08 | 56.42% |
Nike Run London - July | 5km | 16 Jul | 23:59 | 54.42% |
Nike January Run 5k | 5km | 29 Jan | 23:10 | 56.34% |
2005 |
Distance | Date | Result | WAVA |
Nike November Run | 5km | 27 Nov | 23:51 | 54.73% |
Nike Run London | 10km | 16 Oct | 48:56 | 54.60% |
2002 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 14 Apr | 4:13:00 | 48.60% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 28 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2019 | 192 | 79 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 400 |
2018 | 15 | 42 | 28 | 6 | 25 | 0 | 8 | 0 | 0 | 7 | 3 | 4 | 137 |
2018 | 159 | 80 | 60 | 151 | 82 | 6 | 0 | 387 | 122 | 126 | 52 | 42 | 1268 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 78 | 32 | 0 | 0 | 0 | 4 | 26 | 15 | 20 | 24 | 43 | 9 | 252 |
2017 | 0 | 12 | 41 | 145 | 176 | 171 | 106 | 120 | 128 | 176 | 89 | 69 | 1233 |
2016 | 62 | 11 | 66 | 85 | 47 | 0 | 27 | 18 | 33 | 82 | 107 | 86 | 625 |
2016 | 4 | 0 | 0 | 17 | 17 | 52 | 45 | 105 | 234 | 128 | 60 | 0 | 662 |
2015 | 84 | 64 | 63 | 24 | 0 | 19 | 18 | 62 | 29 | 81 | 91 | 48 | 582 |
2015 | 32 | 0 | 12 | 4 | 0 | 0 | 36 | 36 | 0 | 34 | 7 | 0 | 160 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2014 | 86 | 0 | 12 | 10 | 71 | 38 | 63 | 45 | 43 | 17 | 45 | 24 | 453 |
2014 | 34 | 0 | 0 | 99 | 3 | 59 | 0 | 77 | 10 | 12 | 35 | 57 | 386 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2013 | 96 | 43 | 39 | 34 | 72 | 27 | 28 | 64 | 70 | 14 | 80 | 62 | 630 |
2013 | 23 | 27 | 13 | 0 | 19 | 47 | 26 | 86 | 86 | 0 | 4 | 6 | 337 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 | 0.6 | 0 | 0 | 0 | 0 | 4.2 |
2012 | 29 | 60 | 64 | 30 | 57 | 52 | 30 | 65 | 78 | 15 | 7 | 4 | 491 |
2012 | 0 | 9 | 0 | 0 | 0 | 5 | 70 | 149 | 54 | 4 | 13 | 13 | 316 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 1.5 |
2011 | 21 | 0 | 4 | 39 | 48 | 18 | 22 | 50 | 101 | 13 | 0 | 0 | 315 |
2011 | 20 | 65 | 43 | 0 | 0 | 0 | 60 | 51 | 0 | 0 | 0 | 0 | 239 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 28 | 8 | 8 | 32 | 12 | 22 | 26 | 36 | 31 | 38 | 57 | 72 | 371 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 5 | 0 | 14 | 0 | 0 | 26 |
2009 | 0 | 0 | 0 | 0.8 | 0 | 0 | 1.4 | 0.6 | 0 | 1.2 | 0 | 0 | 4.1 |
2009 | 101 | 101 | 84 | 32 | 0 | 16 | 50 | 48 | 53 | 12 | 0 | 0 | 498 |
2009 | 0 | 0 | 0 | 0 | 0 | 10 | 39 | 27 | 0 | 0 | 0 | 0 | 76 |
2008 | 0 | 0 | 0 | 0 | 0 | 2.4 | 1.9 | 2.2 | 1.2 | 0 | 0 | 0 | 7.8 |
2008 | 15 | 51 | 63 | 67 | 27 | 62 | 82 | 55 | 93 | 52 | 69 | 24 | 660 |
2008 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 10 |
2007 | 0 | 0 | 0 | 3.5 | 0.7 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 6.5 |
2007 | 84 | 16 | 49 | 12 | 1 | 0 | 4 | 12 | 15 | 2 | 32 | 33 | 260 |
2007 | 0 | 0 | 0 | 0 | 5 | 6 | 0 | 12 | 0 | 0 | 6 | 0 | 29 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 | 1.9 | 0 | 0 | 0 | 0 | 7.1 |
2006 | 54 | 27 | 39 | 0 | 24 | 47 | 50 | 67 | 87 | 85 | 58 | 28 | 565 |
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