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Dubois
M45

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Races
100
Miles
6045
Miles
38
Miles
5142
Miles
68
WAVA
62.38%
5k
21:03
5M
38:22
10k
45:20
10M
1:21:14
Half
1:42:45
Mara
4:13:00
20k
53:03
40k
1:46:59

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5km	72	21:03 6:47/mi	62.38		23:51 53.94	21:03 61.11	22:09 58.19	21:32 60.05	22:06 58.77		24:12 54.32	22:59 57.60	23:55 55.76	22:40 59.26	22:41 59.66	22:01 62.38	22:52 60.06
5mi	1	38:22 7:40/mi	55.13					38:22 55.13
6mi	4	52:59 8:50/mi	51.54										57:05 45.72	53:55 48.72		54:41 48.76		52:59 51.54
10km	9	45:20 7:18/mi	58.26		48:56 53.95	45:20 58.26	48:30 54.51	45:43 57.94	45:46 58.02	50:05 53.20		53:41 50.07					51:04 54.50
11.7km	3	52:49 7:16/mi	62.28										56:50 56.57		59:15 55.08	52:49 62.28
8mi	3	58:52 7:22/mi	58.48			58:52 58.48				1:07:27 51.60
10mi	1	1:21:14 8:07/mi	55.67												1:21:14 55.67
13.1mi	3	1:42:45 7:51/mi	56.59						1:42:45 56.59		1:58:42 49.28
26.2mi	1	4:13:00 9:39/mi	48.05	4:13:00 48.05

2019		Result	WAVA	Distance
6 Jan	Cliveden Cross Country PB	52:59	51.54	6mi
2017		Result	WAVA	Distance
26 Feb	Dash for the Splash SB	51:04	54.50	10km
1 Jan	Wimbledon Common parkrun SB	22:52	60.06	5km
2016		Result	WAVA	Distance
25 Dec	Wimbledon Common parkrun	27:55	49.20	5km
24 Dec	Wimbledon Common parkrun SB	22:01	62.38	5km
4 Dec	Hogs Back Road Race PB	52:49	62.28	11.7km
26 Nov	Wimbledon Common parkrun	22:07	62.10	5km
22 Oct	Harrogate parkrun	22:38	60.23	5km
18 Sep	London Duathlon	/ 1:42:28 /1:20:04	0.00	0km/44km/15km
7 May	Richmond parkrun	23:13	58.72	5km
16 Apr	Richmond parkrun	23:59	56.84	5km
10 Jan	Cliveden Cross Country SB	54:41	48.76	6mi
1 Jan	Wimbledon Common parkrun	24:29	55.68	5km
2015		Result	WAVA	Distance
6 Dec	Hogs Back Road Race SB	59:15	55.08	11.7km
28 Nov	Richmond parkrun	23:42	57.52	5km
31 Oct	Wimbledon Common parkrun	23:02	58.75	5km
10 Oct	Richmond parkrun	23:38	57.26	5km
29 Aug	Poole parkrun	24:52	54.42	5km
8 Aug	Poole parkrun	24:28	55.31	5km
19 Apr	Thames Towpath 10 PB	1:21:14	55.67	10mi
14 Mar	Richmond parkrun	22:59	58.88	5km
31 Jan	Richmond parkrun	23:36	57.34	5km
17 Jan	Richmond parkrun SB	22:41	59.66	5km
10 Jan	Richmond parkrun	24:22	55.53	5km
3 Jan	Poole parkrun	23:41	57.14	5km
2014		Result	WAVA	Distance
27 Dec	Richmond parkrun	24:35	55.05	5km
6 Dec	Richmond parkrun	22:59	58.88	5km
29 Nov	Wimbledon Common parkrun	23:41	57.14	5km
22 Nov	Poole parkrun	24:19	55.65	5km
8 Nov	Richmond parkrun	24:12	55.51	5km
13 Sep	Richmond parkrun	22:51	58.79	5km
9 Aug	Poole parkrun	22:46	59.00	5km
28 Jun	Richmond parkrun	23:58	56.05	5km
21 Jun	Richmond parkrun	23:41	56.72	5km
18 Jan	Richmond parkrun SB	22:40	59.26	5km
11 Jan	Richmond parkrun	23:21	57.53	5km
5 Jan	Cliveden Cross Country SB	53:55	48.72	6mi
1 Jan	Richmond parkrun	24:11	55.55	5km
2013		Result	WAVA	Distance
8 Dec	Hogs Back Road Race SB	56:50	56.57	11.7km
2 Nov	Wimbledon Common parkrun SB	23:55	55.76	5km
15 Sep	London Duathlon Classic 55k	/ 1:46:59 /1:20:52	0.00	0km/40km/15km
7 Sep	Richmond parkrun	24:12	55.10	5km
25 May	Poole parkrun	24:03	55.45	5km
6 Jan	Cliveden Cross Country SB	57:05	45.72	6mi
2012		Result	WAVA	Distance
6 Oct	Wimbledon Common parkrun	27:09	48.76	5km
9 Sep	London Duathlon - Challenge - 5km run	32:03	41.31	5km
9 Sep	London Duathlon - Challenge 10km Run/20km Bike/5km Run	/ 53:03 /1:25:44	0.00	0km/20km/15km
9 Sep	London Duathlon - Challenge - 10km run SB	53:41	50.07	10km
1 Sep	Wimbledon Common parkrun	23:26	56.50	5km
18 Aug	Poole Parkrun SB	22:59	57.60	5km
4 Aug	Wimbledon Common parkrun	23:33	56.22	5km
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:58:42	49.28	13.1mi
14 May	Wimbledon Common parkrun SB	24:12	54.32	5km
7 May	Wimbledon Common parkrun	24:23	53.91	5km
30 Apr	Wimbledon Common parkrun	25:24	51.75	5km
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 SB	1:07:27	51.60	8mi
17 Oct	Wimbledon Audi 10k SB	50:05	53.20	10km
2009		Result	WAVA	Distance
16 Jul	Standard Chartered Great City Race	24:44	52.51	5km
2 Jul	SaabSalomon Forest Trail, Moors Valley	55:43	47.66	10km
5 Apr	White Horse Half Marathon PB	1:42:45	56.59	13.1mi
28 Mar	Wimbledon Common parkrun SB	22:06	58.77	5km
22 Mar	Wimbledon 10K SB	45:46	58.02	10km
24 Jan	Endurancelife Coastal Trail Series: Portland Half Marathon	2:20:26	41.40	13.1mi
1 Jan	Bushy Park Time Trial	22:33	57.59	5km
2008		Result	WAVA	Distance
19 Oct	Wimbledon 10K SB	45:43	57.94	10km
27 Sep	Wimbledon Common Time Trial SB	21:32	60.05	5km
20 Sep	Wimbledon Common Time Trial	21:54	59.05	5km
13 Sep	Wimbledon Common Time Trial	22:16	58.08	5km
6 Sep	Wimbledon Common Time Trial	26:53	48.10	5km
26 Jul	Wimbledon Common Time Trial	22:41	57.01	5km
17 Jul	Standard Chartered Great City Race	23:17	55.54	5km
5 May	Barry Jones 5 PB	38:22	55.13	5mi
26 Apr	Wimbledon Common Time Trial	22:46	56.80	5km
1 Mar	Wimbledon Common Time Trial	23:43	54.52	5km
16 Feb	Wimbledon Common Time Trial	23:30	55.03	5km
1 Jan	Bushy Park Time Trial	23:59	53.92	5km
2007		Result	WAVA	Distance
29 Dec	Wimbledon Common Time Trial	24:39	52.46	5km
15 Dec	Wimbledon Common Time Trial	24:16	53.29	5km
8 Dec	Wimbledon Common Time Trial	24:38	52.50	5km
24 Mar	Wimbledon Common Time Trial	23:20	55.24	5km
3 Mar	Wimbledon Common Time Trial	23:23	55.12	5km
27 Jan	Wimbledon Common Time Trial SB	22:09	58.19	5km
20 Jan	Wimbledon Common Time Trial	23:34	54.70	5km
7 Jan	Regents Park Winter 10k Series - Race 4 SB	48:30	54.51	10km
2006		Result	WAVA	Distance
30 Dec	Bushy Park Time Trial	22:58	56.12	5km
10 Dec	Hogs Back 8 PB	58:52	58.48	8mi
3 Dec	Grim Challenge	1:09:21	49.64	8mi
4 Nov	Bushy Park Time Trial PB	21:03	61.11	5km
28 Oct	Bushy Park Time Trial	21:22	60.21	5km
8 Oct	Nike Run London 10K PB	45:20	58.26	10km
30 Sep	Bushy Park Time Trial	21:26	60.02	5km
23 Sep	London Tree-athlon 5k	21:23	60.16	5km
16 Sep	BPTT	21:36	59.56	5km
19 Aug	Bushy Park Time Trial	22:32	57.09	5km
20 Jul	Standard Chartered Great City Race	23:08	55.61	5km
16 Jul	Nike Run London - July	23:59	53.64	5km
29 Jan	Nike January Run 5k	23:10	55.53	5km
2005		Result	WAVA	Distance
27 Nov	Nike November Run SB	23:51	53.94	5km
16 Oct	Nike Run London SB	48:56	53.95	10km
2002		Result	WAVA	Distance
14 Apr	London Marathon PB	4:13:00	48.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	22	40	23	22	4	0	20	9	0	0	139
2019	28	37	0	0	0	0	0	0	0	0	0	0	65
2019	192	79	129	0	0	0	0	0	0	0	0	0	400
2018	15	42	28	6	25	0	8	0	0	7	3	4	137
2018	159	80	60	151	82	6	0	387	122	126	52	42	1268
2017	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2017	78	32	0	0	0	4	26	15	20	24	43	9	252
2017	0	12	41	145	176	171	106	120	128	176	89	69	1233
2016	62	11	66	85	47	0	27	18	33	82	107	86	625
2016	4	0	0	17	17	52	45	105	234	128	60	0	662
2015	84	64	63	24	0	19	18	62	29	81	91	48	582
2015	32	0	12	4	0	0	36	36	0	34	7	0	160
2014	0	0	0	0	0	0	3.2	0	0	0	0	0	3.2
2014	86	0	12	10	71	38	63	45	43	17	45	24	453
2014	34	0	0	99	3	59	0	77	10	12	35	57	386
2013	0	6	0	0	0	0	0	0	0	0	0	0	6
2013	0	0	0	0	0	0	2.7	0	0	0	0	0	2.7
2013	96	43	39	34	72	27	28	64	70	14	80	62	630
2013	23	27	13	0	19	47	26	86	86	0	4	6	337
2012	0	0	0	0	0	7	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	3.5	0.6	0	0	0	0	4.2
2012	29	60	64	30	57	52	30	65	78	15	7	4	491
2012	0	9	0	0	0	5	70	149	54	4	13	13	316
2011	0	0	0	10	0	0	0	0	0	0	0	0	10
2011	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2011	21	0	4	39	48	18	22	50	101	13	0	0	315
2011	20	65	43	0	0	0	60	51	0	0	0	0	239
2010	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2010	28	8	8	32	12	22	26	36	31	38	57	72	371
2010	0	0	0	0	0	0	7	5	0	14	0	0	26
2009	0	0	0	0.8	0	0	1.4	0.6	0	1.2	0	0	4.1
2009	101	101	84	32	0	16	50	48	53	12	0	0	498
2009	0	0	0	0	0	10	39	27	0	0	0	0	76
2008	0	0	0	0	0	2.4	1.9	2.2	1.2	0	0	0	7.8
2008	15	51	63	67	27	62	82	55	93	52	69	24	660
2008	8	0	0	0	0	0	0	0	0	2	0	0	10
2007	0	0	0	3.5	0.7	0	0	2.4	0	0	0	0	6.5
2007	84	16	49	12	1	0	4	12	15	2	32	33	260
2007	0	0	0	0	5	6	0	12	0	0	6	0	29
2006	0	7	0	25	0	0	0	0	12	0	0	0	44
2006	0	0	0	0	0	0	5.2	1.9	0	0	0	0	7.1
2006	54	27	39	0	24	47	50	67	87	85	58	28	565

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Dubois M45

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Dubois
M45