Sun 25th Oct 2015 at 10:00am by StuH

Run > Race

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Time
49:45
Miles
6.21
Min/mi
8:01
Pacing
93.6%
WAVA
55.94
Stride(cm)
123
Cals
813
Cadence
163
BPM
156
%MHR
91.7
B/mi
1248
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:42(4:46/km) 154/161bpm 46cal
2) 1.02km - 5:06(5:01/km) 155/157bpm 88cal
3) 0.97km - 4:49(4:57/km) 155/159bpm 81cal
4) 1km - 5:15(5:16/km) 154/157bpm 90cal
5) 2.01km - 10:06(5:02/km) 155/159bpm 172cal
6) 0km - 1(5:54/km) 155/155bpm
7) 1.01km - 5:12(5:08/km) 156/161bpm 89cal
8) 1.97km - 9:53(5:01/km) 157/162bpm 168cal
9) 0km - 1(5:55/km) 154/154bpm 1cal
10) 0.99km - 4:38(4:40/km) 162/170bpm 78cal

4:42 5:06 4:49 5:15 10:06 1 5:12 9:53 1 4:38

Pin Map

0mi in 0

Pace

23%

27%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	146 107-161	1148	159 150-164	2/1
0.50	3:53	1:55	7:41	157 154-161	1205	163 162-164	0/2
0.75	5:43	1:50	7:21	156 154-158	1147	163 160-164	0/8
1.00	7:42	1:59	7:55	155 153-156	1227	160 160-162	3/1
1.25	9:50	2:08	8:31	155 153-157	1320	162 162-164	2/0
1.50	11:47	1:57	7:49	154 150-159	1205	162 158-168	0/3
1.75	13:49	2:01	8:05	155 153-156	1254	163 162-166	2/0
2.00	15:51	2:02	8:09	156 154-157	1270	162 158-164	2/0
2.25	18:02	2:11	8:45	153 151-155	1339	161 158-164	4/5
2.50	20:06	2:04	8:17	154 153-156	1275	161 160-162	3/1
2.75	22:05	1:59	7:57	156 153-158	1240	162 162-164	3/2
3.00	24:14	2:08	8:32	155 153-158	1323	161 158-164	5/5
3.25	26:15	2:02	8:08	156 151-159	1268	162 160-162	0/3
3.50	28:17	2:02	8:08	155 154-156	1260	162 160-162	2/2
3.75	30:13	1:56	7:43	156 153-157	1204	162 162-162	0/6
4.00	32:12	1:59	7:57	154 153-156	1224	163 162-164	1/4
4.25	34:22	2:10	8:39	157 154-159	1357	163 162-164	4/0
4.50	36:20	1:58	7:53	158 156-161	1246	164 162-172	1/3
4.75	38:20	1:59	7:57	158 156-160	1256	164 162-166	2/0
5.00	40:19	1:59	7:56	159 157-162	1262	164 162-164	2/1
5.25	42:22	2:03	8:12	156 154-160	1280	164 162-166	3/5
5.50	44:34	2:12	8:49	157 153-160	1383	163 162-166	8/0
5.75	46:34	2:00	8:01	157 153-160	1258	165 160-166	4/2
6.00	48:24	1:50	7:20	161 159-164	1179	169 168-170	1/8
6.18	49:44	1:20	7:16	167 164-169	1213	174 168-182	3/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 49:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.2	49:42	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.99%	More
800m	3:42	7:26	48.81%	More
1km	4:40	7:31	50.49%	More
Mile	7:41	7:41	52.63%	More
5k	24:50	8:00	55.30%	More
5 miles	40:17	8:03	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	71.08
5km	21:51	7:02	62.86
5M	38:28	7:42	58.00
10km	49:47	8:01	55.90
10M	1:27:36	8:46	52.44
Half	2:00:43	9:13	49.93
20M	3:19:32	9:59	47.87
Mara	4:34:58	10:30	46.32

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