-
Time
4:18:33
-
Miles
26.00
-
Min/mi
9:57
-
Pacing
64.9%
-
WAVA
53.67
-
Cals
3338
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 126cal 6.07/9.1mph
2) 1m - 8:16(8:16/m) 135cal 7.26/8.98mph
3) 1m - 8:08(8:08/m) 135cal 7.37/8.56mph
4) 1m - 7:43(7:43/m) 134cal 7.78/9.24mph
5) 1m - 9:48(9:48/m) 127cal 6.12/9.75mph
6) 1m - 8:12(8:12/m) 133cal 7.32/10.73mph
7) 1m - 9:28(9:28/m) 133cal 6.33/7.78mph
8) 1m - 8:53(8:53/m) 133cal 6.75/9.12mph
9) 1m - 7:54(7:54/m) 133cal 7.59/9.63mph
10) 1m - 9:12(9:12/m) 131cal 6.52/9.41mph
11) 1m - 11:48(11:48/m) 119cal 5.08/8.03mph
12) 1m - 9:24(9:24/m) 134cal 6.38/8.65mph
13) 1m - 9:03(9:03/m) 131cal 6.63/7.82mph
14) 1m - 8:13(8:13/m) 135cal 7.29/8.29mph
15) 1m - 7:59(7:59/m) 134cal 7.51/8.97mph
16) 1m - 8:41(8:41/m) 131cal 6.91/9.89mph
17) 1m - 11:49(11:49/m) 123cal 5.08/8.15mph
18) 1m - 10:05(10:05/m) 128cal 5.95/8.77mph
19) 1m - 12:54(12:54/m) 120cal 4.65/9.26mph
20) 1m - 12:31(12:31/m) 115cal 4.8/8.27mph
21) 1m - 12:31(12:31/m) 125cal 4.8/7.65mph
22) 1m - 13:45(13:45/m) 116cal 4.36/7.67mph
23) 1m - 10:36(10:36/m) 132cal 5.66/7.8mph
24) 1m - 12:46(12:46/m) 120cal 4.7/7.88mph
25) 1m - 11:15(11:15/m) 124cal 5.34/7.38mph
26) 1m - 7:46(7:46/m) 131cal 7.73/13.87mph
9:54 8:16 8:08 7:43 9:48 8:12 9:28 8:53 7:54 9:12 11:48 9:24 9:03 8:13 7:59 8:41 11:49 10:05 12:54 12:31 12:31 13:45 10:36 12:46 11:15 7:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:52 |
9:52 |
9:52 |
2.00 |
18:09 |
8:17 |
8:17 |
3.00 |
26:18 |
8:09 |
8:09 |
4.00 |
34:01 |
7:43 |
7:43 |
5.00 |
43:49 |
9:48 |
9:48 |
6.00 |
52:01 |
8:12 |
8:12 |
7.00 |
1:01:29 |
9:28 |
9:28 |
8.00 |
1:10:22 |
8:53 |
8:53 |
9.00 |
1:18:17 |
7:55 |
7:55 |
10.00 |
1:27:28 |
9:12 |
9:12 |
11.00 |
1:39:15 |
11:47 |
11:47 |
12.00 |
1:48:40 |
9:24 |
9:24 |
13.00 |
1:57:43 |
9:03 |
9:03 |
14.00 |
2:05:57 |
8:14 |
8:14 |
15.00 |
2:13:56 |
7:59 |
7:59 |
16.00 |
2:22:37 |
8:40 |
8:40 |
17.00 |
2:34:26 |
11:49 |
11:49 |
18.00 |
2:44:31 |
10:05 |
10:05 |
19.00 |
2:57:23 |
12:52 |
12:52 |
20.00 |
3:09:55 |
12:32 |
12:32 |
21.00 |
3:22:28 |
12:33 |
12:33 |
22.00 |
3:36:09 |
13:41 |
13:41 |
23.00 |
3:46:47 |
10:37 |
10:37 |
24.00 |
3:59:33 |
12:46 |
12:46 |
25.00 |
4:10:45 |
11:12 |
11:12 |
26.00 |
4:18:33 |
7:48 |
7:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
57.38% |
More |
800m |
3:08 |
6:19 |
63.33% |
More |
1km |
4:01 |
6:28 |
64.42% |
More |
Mile |
7:05 |
7:05 |
62.13% |
More |
5k |
24:31 |
7:53 |
61.05% |
More |
5 miles |
41:13 |
8:15 |
59.20% |
More |
10k |
52:51 |
8:30 |
57.68% |
More |
10 miles |
1:27:28 |
8:45 |
57.63% |
More |
Half |
1:56:14 |
8:52 |
57.40% |
More |
20 miles |
3:09:10 |
9:27 |
55.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
53.72 |
5km |
27:12 |
8:45 |
55.02 |
5M |
45:02 |
9:00 |
54.18 |
10km |
56:42 |
9:07 |
53.76 |
10M |
1:33:54 |
9:23 |
53.69 |
Half |
2:05:01 |
9:33 |
52.96 |
20M |
3:15:47 |
9:47 |
53.59 |
Mara |
4:20:40 |
9:57 |
53.67 |
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