Wed 21st Oct 2015 at 10:00am by Foxy
Run > Race
Not good
rain
-
Time
4:33:19
-
Miles
26.40
-
Min/mi
10:21
-
Pacing
76.8%
-
WAVA
47.03
-
Cals
3041
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 132cal 8.06/10.4mph
2) 1m - 7:29(7:29/m) 132cal 8.01/9.61mph
3) 1m - 7:31(7:31/m) 132cal 7.98/9.39mph
4) 1m - 8:21(8:21/m) 130cal 7.19/9.5mph
5) 1m - 8:18(8:18/m) 132cal 7.23/8.91mph
6) 1m - 8:13(8:13/m) 132cal 7.3/9.56mph
7) 1m - 8:48(8:48/m) 131cal 6.81/8.81mph
8) 1m - 9:06(9:06/m) 131cal 6.59/8.95mph
9) 1m - 9:23(9:23/m) 132cal 6.39/8.29mph
10) 1m - 11:07(11:07/m) 126cal 5.4/7.48mph
11) 1m - 9:47(9:47/m) 132cal 6.13/9.01mph
12) 1m - 10:12(10:12/m) 133cal 5.88/8.04mph
13) 1m - 10:27(10:27/m) 133cal 5.74/8.87mph
14) 1m - 11:04(11:04/m) 130cal 5.42/8.43mph
15) 1m - 10:51(10:51/m) 132cal 5.53/7.64mph
16) 1m - 11:10(11:10/m) 130cal 5.38/7.45mph
17) 1m - 12:00(12:00/m) 121cal 5/7.74mph
18) 1m - 11:23(11:23/m) 130cal 5.27/7.18mph
19) 1m - 11:30(11:30/m) 127cal 5.22/6.98mph
20) 1m - 11:55(11:55/m) 129cal 5.03/7mph
21) 1m - 11:24(11:24/m) 129cal 5.27/6.81mph
22) 1m - 11:11(11:11/m) 128cal 5.37/7.86mph
23) 1m - 13:18(13:18/m) 117cal 4.51/7.39mph
24) 0.46m - 5:19(11:34/m) 60cal 5.19/7.59mph
7:27 7:29 7:31 8:21 8:18 8:13 8:48 9:06 9:23 11:07 9:47 10:12 10:27 11:04 10:51 11:10 12:00 11:23 11:30 11:55 11:24 11:11 13:18 5:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:26 |
7:26 |
7:26 |
4/4 |
| 2.00 |
14:55 |
7:29 |
7:29 |
4/7 |
| 3.00 |
22:26 |
7:31 |
7:31 |
4/5 |
| 4.00 |
30:47 |
8:21 |
8:21 |
2/3 |
| 5.00 |
39:05 |
8:17 |
8:17 |
4/6 |
| 6.00 |
47:20 |
8:15 |
8:15 |
6/6 |
| 7.00 |
56:09 |
8:49 |
8:49 |
2/4 |
| 8.00 |
1:05:13 |
9:04 |
9:04 |
5/5 |
| 9.00 |
1:14:35 |
9:23 |
9:23 |
5/4 |
| 10.00 |
1:25:42 |
11:07 |
11:07 |
4/3 |
| 11.00 |
1:35:31 |
9:48 |
9:48 |
5/4 |
| 12.00 |
1:45:43 |
10:13 |
10:13 |
2/3 |
| 13.00 |
1:56:10 |
10:27 |
10:27 |
5/5 |
| 14.00 |
2:07:13 |
11:03 |
11:03 |
4/3 |
| 15.00 |
2:18:04 |
10:51 |
10:51 |
4/5 |
| 16.00 |
2:29:14 |
11:10 |
11:10 |
6/5 |
| 17.00 |
2:41:14 |
12:00 |
12:00 |
4/3 |
| 18.00 |
2:52:39 |
11:24 |
11:24 |
5/5 |
| 19.00 |
3:04:08 |
11:29 |
11:29 |
6/3 |
| 20.00 |
3:16:04 |
11:56 |
11:56 |
4/2 |
| 21.00 |
3:27:27 |
11:23 |
11:23 |
5/4 |
| 22.00 |
3:38:38 |
11:11 |
11:11 |
6/4 |
| 23.00 |
3:51:55 |
13:17 |
13:17 |
4/5 |
| 23.46 |
3:57:13 |
5:18 |
11:33 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:01 |
44.77% |
More |
| 800m |
3:35 |
7:13 |
50.35% |
More |
| 1km |
4:31 |
7:17 |
52.15% |
More |
| Mile |
7:21 |
7:21 |
55.02% |
More |
| 5k |
23:09 |
7:27 |
59.34% |
More |
| 5 miles |
39:02 |
7:48 |
57.15% |
More |
| 10k |
49:04 |
7:54 |
56.71% |
More |
| 10 miles |
1:25:41 |
8:34 |
53.62% |
More |
| Half |
1:57:07 |
8:56 |
51.86% |
More |
| 20 miles |
3:16:03 |
9:48 |
48.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
47.53 |
| 5km |
28:17 |
9:06 |
48.56 |
| 5M |
46:51 |
9:22 |
47.62 |
| 10km |
58:59 |
9:30 |
47.18 |
| 10M |
1:37:40 |
9:46 |
47.04 |
| Half |
2:10:02 |
9:56 |
46.35 |
| 20M |
3:23:38 |
10:11 |
46.90 |
| Mara |
4:31:07 |
10:21 |
46.97 |
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