-
Time
3:53:56
-
Miles
26.25
-
Min/mi
8:55
-
Pacing
88.3%
-
WAVA
69.93
-
Cals
2201
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.99m - 8:16(8:21/m) 82cal 6.77/8.57mph
2) 1m - 8:22(8:22/m) 84cal 6.8/8.16mph
3) 1m - 8:22(8:22/m) 83cal 6.79/9.28mph
4) 1m - 8:30(8:30/m) 85cal 6.56/8.71mph
5) 1m - 8:36(8:37/m) 84cal 6.64/8.55mph
6) 1m - 8:36(8:34/m) 85cal 6.82/8.16mph
7) 1m - 8:47(8:49/m) 82cal 6.22/8.14mph
8) 1m - 8:46(8:45/m) 84cal 6.4/9.01mph
9) 1m - 8:44(8:45/m) 84cal 6.57/8.11mph
10) 1m - 8:52(8:53/m) 83cal 6.19/8.73mph
11) 1m - 8:48(8:46/m) 86cal 6.43/7.7mph
12) 1m - 8:40(8:41/m) 86cal 6.61/8.22mph
13) 1m - 8:44(8:43/m) 83cal 6.59/7.87mph
14) 1m - 9:00(9:00/m) 84cal 6.27/8.07mph
15) 1m - 8:49(8:50/m) 86cal 6.49/8.31mph
16) 1m - 8:49(8:48/m) 86cal 6.58/7.83mph
17) 1m - 9:23(9:24/m) 84cal 5.9/8.07mph
18) 1m - 8:58(8:58/m) 82cal 6.42/8.31mph
19) 1m - 8:55(8:56/m) 85cal 6.43/7.92mph
20) 1m - 9:42(9:40/m) 84cal 5.67/7.78mph
21) 1m - 9:07(9:09/m) 82cal 6.23/8.88mph
22) 1m - 9:09(9:08/m) 81cal 6.22/7.74mph
23) 1m - 10:06(10:07/m) 82cal 5.44/7.65mph
24) 1m - 9:20(9:21/m) 85cal 6.1/7.7mph
25) 1m - 9:10(9:09/m) 84cal 6.22/7.98mph
26) 1m - 8:51(8:53/m) 85cal 6.48/8.66mph
27) 0.26m - 2:08(8:06/m) 20cal 6.48/10.07mph
8:16 8:22 8:22 8:30 8:36 8:36 8:47 8:46 8:44 8:52 8:48 8:40 8:44 9:00 8:49 8:49 9:23 8:58 8:55 9:42 9:07 9:09 10:06 9:20 9:10 8:51 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:21 |
8:21 |
8:21 |
4/3 |
2.00 |
16:43 |
8:22 |
8:22 |
3/6 |
3.00 |
25:07 |
8:24 |
8:24 |
3/4 |
4.00 |
33:38 |
8:31 |
8:31 |
5/4 |
5.00 |
42:16 |
8:38 |
8:38 |
3/4 |
6.00 |
50:51 |
8:36 |
8:36 |
5/4 |
7.00 |
59:41 |
8:49 |
8:49 |
3/2 |
8.00 |
1:08:27 |
8:46 |
8:46 |
4/5 |
9.00 |
1:17:13 |
8:45 |
8:45 |
5/4 |
10.00 |
1:26:07 |
8:55 |
8:55 |
3/2 |
11.00 |
1:34:56 |
8:49 |
8:49 |
4/4 |
12.00 |
1:43:36 |
8:41 |
8:41 |
5/4 |
13.00 |
1:52:20 |
8:44 |
8:44 |
4/4 |
14.00 |
2:01:21 |
9:00 |
9:00 |
5/5 |
15.00 |
2:10:11 |
8:50 |
8:50 |
2/4 |
16.00 |
2:19:00 |
8:49 |
8:49 |
5/5 |
17.00 |
2:28:25 |
9:25 |
9:25 |
1/2 |
18.00 |
2:37:26 |
9:00 |
9:00 |
5/5 |
19.00 |
2:46:21 |
8:56 |
8:56 |
4/4 |
20.00 |
2:56:03 |
9:41 |
9:41 |
4/3 |
21.00 |
3:05:12 |
9:09 |
9:09 |
5/4 |
22.00 |
3:14:21 |
9:09 |
9:09 |
5/2 |
23.00 |
3:24:29 |
10:07 |
10:07 |
3/4 |
24.00 |
3:33:51 |
9:22 |
9:22 |
5/5 |
25.00 |
3:43:02 |
9:12 |
9:12 |
2/5 |
26.00 |
3:51:54 |
8:51 |
8:51 |
5/5 |
26.25 |
3:53:55 |
2:01 |
8:07 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
52.08% |
More |
800m |
4:05 |
8:14 |
56.01% |
More |
1km |
5:06 |
8:12 |
58.51% |
More |
Mile |
8:17 |
8:17 |
60.99% |
More |
5k |
25:56 |
8:21 |
68.01% |
More |
5 miles |
42:12 |
8:26 |
68.33% |
More |
10k |
52:41 |
8:29 |
68.58% |
More |
10 miles |
1:26:03 |
8:36 |
69.30% |
More |
Half |
1:53:05 |
8:38 |
69.44% |
More |
20 miles |
2:55:59 |
8:48 |
69.91% |
More |
Mara |
3:53:25 |
8:55 |
69.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
68.83 |
5km |
24:22 |
7:51 |
72.38 |
5M |
40:20 |
8:04 |
71.49 |
10km |
50:47 |
8:10 |
71.14 |
10M |
1:24:06 |
8:25 |
70.92 |
Half |
1:51:59 |
8:33 |
69.64 |
20M |
2:55:21 |
8:46 |
70.16 |
Mara |
3:53:28 |
8:55 |
69.91 |
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