Sat 17th Oct 2015 at 9:00am by *julesS*

Run > parkrun
  • Time
    26:06
  • Miles
    3.11
  • Min/mi
    8:24
  • WAVA
    57.19
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Cambridge parkrun...lost a bit since last week, but not too bad. Injury overall was quite good as well, so will count this as a moderate success!
8.28 8.48 8.38 6.40

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.70
5km 26:04 8:23 57.26
5M 43:54 8:47 55.35
10km 55:42 8:58 54.57
10M 1:33:48 9:23 53.25
Half 2:06:05 9:37 51.67
20M 3:20:25 10:01 51.03
Mara 4:29:23 10:17 50.22

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