-
Time
22:05
-
Miles
3.11
-
Min/mi
7:06
-
Pacing
92%
-
WAVA
66.29
-
Cals
392
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Pontefract parkrun #228 , started well back, did an easy 1st mile , brisk middle mile and eased back on the last - after all i have got a Mara to run tommorow
Split Summary
===
1) 1m - 7:35(7:35/m) 125cal 7.91/9.64mph
2) 1m - 6:36(6:36/m) 127cal 9.09/10.69mph
3) 1m - 7:12(7:12/m) 127cal 8.34/10.25mph
4) 0.11m - 42(6:24/m) 13cal 9.38/10.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:28 |
7/1 |
0.25 |
1:59 |
56 |
7:28 |
0/6 |
0.38 |
2:56 |
57 |
7:33 |
2/0 |
0.50 |
3:53 |
57 |
7:32 |
1/0 |
0.63 |
4:50 |
58 |
7:41 |
6/1 |
0.75 |
5:46 |
56 |
7:28 |
7/0 |
0.88 |
6:42 |
55 |
7:23 |
1/1 |
1.00 |
7:34 |
53 |
7:02 |
0/3 |
1.13 |
8:23 |
48 |
6:25 |
0/6 |
1.25 |
9:09 |
47 |
6:14 |
0/5 |
1.38 |
9:59 |
49 |
6:36 |
1/4 |
1.50 |
10:50 |
51 |
6:49 |
0/3 |
1.63 |
11:42 |
52 |
6:58 |
1/1 |
1.75 |
12:33 |
50 |
6:43 |
0/3 |
1.88 |
13:21 |
48 |
6:23 |
0/3 |
2.00 |
14:11 |
50 |
6:39 |
0/2 |
2.13 |
15:02 |
51 |
6:49 |
1/1 |
2.25 |
15:59 |
57 |
7:38 |
7/0 |
2.38 |
16:55 |
56 |
7:31 |
4/1 |
2.50 |
17:50 |
55 |
7:17 |
3/0 |
2.63 |
18:46 |
56 |
7:26 |
4/0 |
2.75 |
19:40 |
54 |
7:16 |
6/4 |
2.88 |
20:31 |
51 |
6:49 |
2/2 |
3.00 |
21:22 |
51 |
6:47 |
0/1 |
3.11 |
22:05 |
43 |
6:28 |
0/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
64.72 |
5km |
22:04 |
7:06 |
66.20 |
5M |
36:32 |
7:18 |
65.12 |
10km |
46:00 |
7:24 |
64.59 |
10M |
1:16:10 |
7:37 |
64.47 |
Half |
1:41:24 |
7:44 |
63.59 |
20M |
2:38:48 |
7:56 |
64.34 |
Mara |
3:31:25 |
8:04 |
64.44 |
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