Sat 17th Oct 2015 at 1:00pm by SilverSlogger

Run > Race

East District XC League Race 1 - Stirling

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Time
41:16
Miles
5.42
Min/mi
7:37
Pacing
88.5%
WAVA
64.76
Stride(cm)
130
Cals
647
Cadence
162
BPM
182
%MHR
95.9
B/mi
1387
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 170/180bpm 102cal 8.34/9.98mph
2) 1m - 7:41(7:41/m) 183/188bpm 121cal 7.81/12.82mph
3) 1m - 7:35(7:35/m) 184/187bpm 120cal 7.91/12.25mph
4) 1m - 7:45(7:45/m) 186/189bpm 125cal 7.75/11.44mph
5) 1m - 7:54(7:54/m) 187/191bpm 127cal 7.6/9.6mph
6) 0.42m - 3:09(7:33/m) 190/194bpm 52cal 7.95/10.6mph

7:12 7:41 7:35 7:45 7:54 3:09

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:50	151 116-170	1033	169 162-176
0.50	3:25	1:42	6:48	172 170-176	1169	165 164-168
0.75	5:23	1:59	7:55	177 175-180	1402	163 160-166
1.00	7:11	1:48	7:11	175 172-177	1258	162 154-166
1.25	9:08	1:57	7:48	180 177-181	1403	163 140-166
1.50	11:05	1:57	7:47	182 179-184	1415	162 156-166
1.75	13:03	1:59	7:54	184 182-187	1454	164 160-168
2.00	14:52	1:49	7:16	186 184-187	1352	164 160-168
2.25	16:36	1:44	6:54	183 181-184	1264	163 160-170
2.50	18:43	2:07	8:29	184 182-187	1562	161 158-164
2.75	20:31	1:47	7:09	183 182-187	1309	162 160-168
3.00	22:28	1:57	7:47	185 182-186	1440	160 146-164
3.25	24:26	1:59	7:54	185 183-188	1463	161 158-164
3.50	26:30	2:04	8:14	186 182-189	1532	162 158-168
3.75	28:26	1:56	7:45	187 186-188	1448	162 160-164
4.00	30:12	1:46	7:06	185 184-187	1312	162 160-168
4.25	32:19	2:07	8:28	186 184-188	1575	162 160-164
4.50	34:13	1:53	7:33	186 184-190	1405	161 156-172
4.75	36:01	1:48	7:12	187 185-190	1346	161 156-164
5.00	38:06	2:05	8:22	187 186-190	1563	161 158-162
5.25	40:02	1:56	7:42	189 187-192	1456	162 158-170
5.41	41:13	1:11	7:27	190 188-194	1416	163 160-166

Heart

182/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5.4	41:08	7:37
Walk	0.2	143	0	5	9:21

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.38
5km	22:53	7:22	65.94
5M	37:53	7:35	64.95
10km	47:42	7:41	64.46
10M	1:18:59	7:54	64.39
Half	1:45:10	8:02	63.53
20M	2:44:41	8:14	64.29
Mara	3:39:16	8:22	64.38

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