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Sun 10th Sep 2006 at 11:00am by This time its for real!

Run > Race
  • warm
  • Time
    1:17:40
  • Miles
    6.22
  • Min/mi
    12:29
  • Pacing
    0%
  • WAVA
    40.28
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

This race managed to be uphill all the way! They said a few gentle hills - yeah like each one lasting about 1.5km, then 50m back down a steep hill & then up again. The only sustained downhill was at the end so at least I looked like I was running for the photos. I had been doing lots more training so was hoping for a better time but managed to be nearly 5 minutes outside my previous best. Never mind, onwards & upwards (well not too much upwards)
7.54 6.00 7.17 8.11 7.06 7.40 8.30 8.51 8.55 7.14

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 39.21
5km 37:13 11:59 41.17
5M 1:01:37 12:19 40.56
10km 1:17:35 12:29 40.32
10M 2:08:28 12:51 40.01
Half 2:51:03 13:03 39.19
20M 4:27:52 13:24 39.27
Mara 5:56:38 13:37 38.99
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