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Dist	Races	PB	WB	2005	2006	2007
10km	3	1:12:53 11:44/mi	42.92	1:20:00 39.10	1:12:53 42.92
10mi	1	2:00:17 12:02/mi	43.06		2:00:17 43.06
13.1mi	2	2:46:30 12:43/mi	41.18			2:46:30 41.18

2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon PB	2:46:30	41.18	13.1mi
1 Apr	Paddock Wood Half Marathon	2:52:34	39.41	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	2:00:17	43.06	10mi
10 Sep	Great Forest Run 10k	1:17:40	40.28	10km
5 Feb	Ashford and District 10K PB	1:12:53	42.92	10km
2005		Result	WAVA	Distance
25 Sep	Bexhill 10K SB	1:20:00	39.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	2	0	0	0	4	0	0	0	0	0	0	0	6
2008	0	5	0	0	0	0	0	0	0	0	0	0	5
2008	4	3	3	1	0	0	0	0	0	0	0	0	10.9
2008	61	39	66	15	0	0	2	0	0	3	0	0	186
2007	1	0	0	0	0	2	1	0	0	0	0	0	4
2007	0	0	0	13	0	27	19	40	96	57	62	18	332
2006	0	0	0	0	0	0	0	0	0	0	30	0	30
2006	0	0	0	0	0	0	0	3.3	3	3	2.7	1.6	13.6
2006	0	0	0	0	0	0	3	73	51	73	13	3	215

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