Sun 4th Oct 2015 at 8:00am by BrettFalcus
Run > General
-
Time
1:31:47
-
Miles
13.16
-
Min/mi
6:58
-
Pacing
93.9%
-
WAVA
67.01
-
Stride(cm)
122
-
Cals
1771
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:04(6:33/m) 82cal 9.15/9.73mph
2) 0.62m - 4:08(6:40/m) 85cal 9.01/9.62mph
3) 0.62m - 4:15(6:50/m) 83cal 8.77/9.08mph
4) 0.62m - 4:07(6:38/m) 84cal 9.04/9.43mph
5) 0.62m - 4:12(6:46/m) 83cal 8.87/9.06mph
6) 0.62m - 4:20(6:58/m) 83cal 8.61/9.71mph
7) 0.62m - 4:12(6:45/m) 85cal 8.88/9.73mph
8) 0.62m - 4:16(6:51/m) 84cal 8.75/9.12mph
9) 0.62m - 4:20(6:58/m) 84cal 8.61/8.97mph
10) 0.62m - 4:19(6:57/m) 83cal 8.63/8.87mph
11) 0.62m - 4:22(7:01/m) 84cal 8.55/9.27mph
12) 0.62m - 4:25(7:07/m) 84cal 8.43/8.77mph
13) 0.62m - 4:12(6:46/m) 83cal 8.87/9.35mph
14) 0.62m - 4:16(6:51/m) 83cal 8.75/9.16mph
15) 0.62m - 4:20(6:59/m) 85cal 8.6/9.04mph
16) 0.62m - 4:27(7:09/m) 84cal 8.39/8.58mph
17) 0.62m - 4:39(7:28/m) 84cal 8.03/8.6mph
18) 0.62m - 4:40(7:30/m) 85cal 7.99/8.41mph
19) 0.62m - 4:31(7:16/m) 82cal 8.25/8.64mph
20) 0.62m - 4:40(7:31/m) 85cal 7.99/9.06mph
21) 0.62m - 4:23(7:04/m) 83cal 8.5/8.81mph
22) 0.11m - 39(6:10/m) 13cal 9.72/9.23mph
4:04 4:08 4:15 4:07 4:12 4:20 4:12 4:16 4:20 4:19 4:22 4:25 4:12 4:16 4:20 4:27 4:39 4:40 4:31 4:40 4:23 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:18 |
3:18 |
6:36 |
186 174-192 |
1.00 |
6:31 |
3:13 |
6:26 |
190 186-194 |
1.50 |
9:57 |
3:26 |
6:53 |
189 186-194 |
2.00 |
13:19 |
3:22 |
6:44 |
188 186-192 |
2.50 |
16:41 |
3:22 |
6:43 |
191 186-194 |
3.00 |
20:04 |
3:23 |
6:47 |
191 188-194 |
3.50 |
23:37 |
3:33 |
7:06 |
192 186-196 |
4.00 |
26:57 |
3:20 |
6:39 |
188 182-192 |
4.50 |
30:20 |
3:23 |
6:46 |
189 186-192 |
5.00 |
33:46 |
3:26 |
6:52 |
189 186-192 |
5.50 |
37:16 |
3:30 |
7:00 |
189 184-192 |
6.00 |
40:45 |
3:29 |
6:59 |
187 182-194 |
6.50 |
44:13 |
3:28 |
6:56 |
187 172-192 |
7.00 |
47:43 |
3:30 |
7:00 |
189 186-194 |
7.50 |
51:17 |
3:34 |
7:07 |
190 186-192 |
8.00 |
54:39 |
3:22 |
6:44 |
187 184-192 |
8.50 |
58:06 |
3:28 |
6:55 |
190 188-194 |
9.00 |
1:01:32 |
3:25 |
6:51 |
190 186-192 |
9.50 |
1:05:06 |
3:34 |
7:09 |
189 174-192 |
10.00 |
1:08:42 |
3:36 |
7:12 |
188 184-192 |
10.50 |
1:12:26 |
3:43 |
7:27 |
187 184-190 |
11.00 |
1:16:08 |
3:42 |
7:24 |
187 172-192 |
11.50 |
1:19:51 |
3:44 |
7:27 |
188 184-192 |
12.00 |
1:23:27 |
3:36 |
7:12 |
188 186-192 |
12.50 |
1:27:15 |
3:47 |
7:35 |
187 184-190 |
13.00 |
1:30:46 |
3:32 |
7:04 |
187 172-192 |
13.15 |
1:31:47 |
1:01 |
6:34 |
191 186-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
13.2 |
1:31:47 |
6:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
68.02 |
5km |
19:52 |
6:24 |
69.65 |
5M |
32:54 |
6:35 |
68.34 |
10km |
41:26 |
6:40 |
67.70 |
10M |
1:08:36 |
6:52 |
67.52 |
Half |
1:31:20 |
6:58 |
66.54 |
20M |
2:23:02 |
7:09 |
67.32 |
Mara |
3:10:26 |
7:16 |
67.43 |
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