Sun 11th Oct 2015 at 8:00am by alisterrobson

Run > General

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Time
4:26:47
Miles
26.34
Min/mi
10:08
Pacing
85.1%
WAVA
48.44
Stride(cm)
94
Cals
2657
Cadence
170
BPM
139
%MHR
81.5
B/mi
1412
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/140bpm 125cal 6.53/7.12mph
2) 1m - 9:21(9:21/m) 136/143bpm 126cal 6.42/6.87mph
3) 1m - 9:28(9:28/m) 135/139bpm 121cal 6.34/6.74mph
4) 1m - 9:36(9:36/m) 134/138bpm 115cal 6.25/6.35mph
5) 1m - 9:35(9:35/m) 136/147bpm 114cal 6.26/6.51mph
6) 1m - 9:27(9:27/m) 138/142bpm 110cal 6.34/6.55mph
7) 1m - 9:30(9:30/m) 139/143bpm 111cal 6.31/6.64mph
8) 1m - 9:31(9:31/m) 140/144bpm 110cal 6.31/6.57mph
9) 1m - 9:45(9:45/m) 140/152bpm 108cal 6.16/6.62mph
10) 1m - 9:35(9:35/m) 140/150bpm 99cal 6.26/7.99mph
11) 1m - 9:33(9:33/m) 142/146bpm 107cal 6.28/7.91mph
12) 1m - 9:26(9:26/m) 143/148bpm 104cal 6.36/7.53mph
13) 1m - 9:43(9:43/m) 141/145bpm 92cal 6.18/7.49mph
14) 1m - 9:17(9:17/m) 144/149bpm 105cal 6.46/6.64mph
15) 1m - 9:29(9:29/m) 147/151bpm 116cal 6.33/6.53mph
16) 1m - 9:34(9:34/m) 148/151bpm 119cal 6.27/6.59mph
17) 1m - 9:48(9:48/m) 147/151bpm 107cal 6.12/6.74mph
18) 1m - 9:12(9:12/m) 147/152bpm 100cal 6.52/6.72mph
19) 1m - 9:36(9:36/m) 150/153bpm 115cal 6.25/6.64mph
20) 1m - 9:54(9:54/m) 148/152bpm 102cal 6.06/6.57mph
21) 1m - 12:30(12:30/m) 129/148bpm 51cal 4.8/6.91mph
22) 1m - 12:43(12:43/m) 127/141bpm 47cal 4.72/6.14mph
23) 1m - 11:19(11:19/m) 136/148bpm 83cal 5.3/6.59mph
24) 1m - 13:01(13:01/m) 123/139bpm 44cal 4.61/6.62mph
25) 1m - 12:58(12:58/m) 126/138bpm 57cal 4.63/6.45mph
26) 1m - 10:54(10:54/m) 144/163bpm 123cal 5.5/6.41mph
27) 0.34m - 2:52(8:24/m) 161/166bpm 46cal 7.14/7.91mph

9:11 9:21 9:28 9:36 9:35 9:27 9:30 9:31 9:45 9:35 9:33 9:26 9:43 9:17 9:29 9:34 9:48 9:12 9:36 9:54 12:30 12:43 11:19 13:01 12:58 10:54 2:52

Pin Map

0mi in 0

Pace

16%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:11	9:11	9:11	134 104-139	1230	176 172-178
2.00	18:32	9:21	9:21	136 127-143	1272	176 172-178
3.00	27:59	9:28	9:28	135 128-139	1277	176 174-180
4.00	37:35	9:36	9:36	134 131-138	1286	176 174-180
5.00	47:10	9:35	9:35	136 129-147	1304	176 172-178
6.00	56:38	9:27	9:27	138 133-141	1305	176 174-184
7.00	1:06:08	9:30	9:30	139 136-143	1322	176 174-178
8.00	1:15:39	9:30	9:30	140 137-144	1331	176 174-180
9.00	1:25:23	9:45	9:45	140 128-151	1364	175 170-178
10.00	1:34:59	9:35	9:35	140 128-149	1342	175 172-178
11.00	1:44:31	9:33	9:33	142 138-146	1356	176 160-180
12.00	1:53:57	9:26	9:26	142 135-148	1339	177 138-202
13.00	2:03:40	9:43	9:43	141 138-145	1369	175 172-180
14.00	2:12:57	9:17	9:17	144 141-149	1338	176 172-182
15.00	2:22:26	9:29	9:29	147 144-151	1393	177 172-180
16.00	2:31:59	9:34	9:34	148 146-150	1415	177 170-180
17.00	2:41:48	9:48	9:48	147 144-151	1441	176 172-182
18.00	2:51:00	9:12	9:12	147 142-152	1352	178 176-180
19.00	3:00:36	9:37	9:37	150 147-153	1441	177 168-182
20.00	3:10:30	9:54	9:54	148 141-152	1464	176 172-180
21.00	3:23:00	12:30	12:30	130 120-148	1626	146 126-182
22.00	3:35:43	12:43	12:43	128 116-141	1627	146 122-176
23.00	3:47:02	11:19	11:19	137 118-148	1550	160 130-180
24.00	4:00:03	13:01	13:01	123 118-139	1601	140 134-178
25.00	4:13:00	12:58	12:58	126 120-138	1634	140 132-176
26.00	4:23:55	10:54	10:54	145 127-163	1581	164 134-180
26.34	4:26:47	2:52	8:25	161 157-165	1355	179 172-184

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	176	22.4	3:33:57	9:33
Walk	19.8	136	3.9	52:50	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.48%	More
800m	4:20	8:43	42.05%	More
1km	5:28	8:48	43.48%	More
Mile	8:52	8:52	45.88%	More
5k	28:57	9:19	47.81%	More
5 miles	47:01	9:24	47.83%	More
10k	58:37	9:26	47.85%	More
10 miles	1:34:58	9:30	48.77%	More
Half	2:04:35	9:31	49.15%	More
20 miles	3:10:27	9:31	50.56%	More
Mara	4:25:31	10:08	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	23:50	7:40	58.06
5M	40:48	8:10	55.11
10km	52:10	8:24	53.77
10M	1:29:18	8:56	51.87
Half	2:01:10	9:15	50.15
20M	3:15:27	9:46	49.27
Mara	4:25:11	10:07	48.42

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