Sat 10th Oct 2015 at 8:00am by lildude

Run > parkrun

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Time
18:16
Miles
3.12
Min/mi
5:51
Pacing
95%
WAVA
72.26
Stride(cm)
145
Cals
306
Cadence
189
BPM
177
%MHR
89.6
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Reading parkrun (3rd)

Still feeling Thursday's tempo run in my legs today but not so much as to severely hamper my run. Tried for a sub-18 but my legs weren't up for it so settled into a good comfy pace and enjoyed the run.

May need to switch back to trail shoes soon as it's getting a bit too slippery for my sandals.

3:36 3:37 3:40 3:43 3:36 4

Pin Map

Reading Parkrun

0mi in 0

Pace

18%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	145 107-168	788	164 116-200	0/1
0.25	1:24	43	5:44	171 169-174	980	194 192-194	0/1
0.38	2:08	45	5:56	174 173-175	1033	190 178-200	0/0
0.50	2:52	44	5:50	175 174-177	1022	195 192-198	0/0
0.63	3:37	45	6:00	176 176-177	1055	189 178-196	2/0
0.75	4:20	43	5:43	177 176-177	1012	191 178-196	0/1
0.88	5:08	48	6:22	177 176-178	1127	193 188-198	1/1
1.00	5:51	43	5:47	177 177-178	1023	194 190-196	0/0
1.13	6:34	42	5:40	179 178-180	1013	194 192-198	1/1
1.25	7:16	42	5:36	179 178-180	1004	191 172-194	0/3
1.38	7:59	44	5:48	179 178-179	1039	190 178-194	1/1
1.50	8:44	45	6:00	179 178-180	1075	192 188-200	0/1
1.63	9:28	44	5:50	180 180-182	1051	195 190-198	0/0
1.75	10:13	45	6:02	181 180-182	1093	193 188-196	1/0
1.88	10:57	44	5:49	182 181-182	1059	193 190-194	2/1
2.00	11:42	45	6:03	182 181-183	1102	192 182-196	1/0
2.13	12:30	48	6:22	182 181-182	1160	188 170-194	0/1
2.25	13:14	44	5:52	181 180-182	1061	188 178-190	1/1
2.38	13:56	42	5:38	182 181-183	1025	189 188-192	1/1
2.50	14:41	45	6:01	181 181-182	1088	189 186-192	1/2
2.63	15:25	44	5:48	182 181-182	1056	189 182-192	0/2
2.75	16:12	47	6:17	182 182-183	1143	191 190-192	0/0
2.88	16:55	43	5:45	182 182-183	1048	190 186-192	0/0
3.00	17:37	42	5:36	184 183-186	1032	189 188-190	1/0
3.12	18:16	39	5:24	185 185-186	999	189 184-190	1/0

Heart

177/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 18:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	3.1	18:06	5:52
Walk	0.9	116	0	10	4:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	54.51%	More
800m	2:50	5:41	60.31%	More
1km	3:35	5:46	62.44%	More
Mile	5:48	5:48	66.71%	More
5k	18:12	5:51	72.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.74
5km	18:11	5:51	72.29
5M	29:56	5:59	71.46
10km	37:36	6:03	71.14
10M	1:01:53	6:11	71.44
Half	1:22:07	6:16	70.69
20M	2:07:55	6:24	71.91
Mara	2:49:44	6:29	72.26

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