Sun 4th Oct 2015 at 9:00am by Groundhog
Run > Race
- Good
- warm
-
Time
5:15:28
-
Miles
26.36
-
Min/mi
11:58
-
Pacing
71.1%
-
WAVA
43.13
-
Cals
3334
-
Asc(m)
42
-
Hillscore
64
-
Surface
Trail
Notes & Comments
Clarendon Marathon, Salisbury to Winchester was a tough one with some very big hills. Would say is probably a bit harder than the Pilgrim, so I am happy to go a bit quicker here. There were still a few hills with 2 miles to go, but I had no energy even for the flats bits by this time.
Split Summary
===
1) 1m - 10:07(10:07/m) 132cal 5.93/6.94mph
2) 1m - 9:47(9:47/m) 137cal 6.13/7.08mph
3) 1m - 11:25(11:25/m) 128cal 5.25/6.91mph
4) 1m - 9:31(9:32/m) 136cal 6.3/7.54mph
5) 1m - 10:14(10:14/m) 135cal 5.86/6.9mph
6) 1m - 11:22(11:23/m) 128cal 5.27/6.99mph
7) 1m - 10:34(10:34/m) 133cal 5.68/7.34mph
8) 1m - 10:35(10:35/m) 133cal 5.67/6.73mph
9) 1m - 10:28(10:28/m) 134cal 5.73/6.87mph
10) 1m - 10:06(10:06/m) 133cal 5.94/6.92mph
11) 1m - 11:56(11:56/m) 124cal 5.03/6.9mph
12) 1m - 10:33(10:34/m) 132cal 5.68/7.06mph
13) 1m - 11:55(11:55/m) 133cal 5.04/7.21mph
14) 1m - 10:56(10:57/m) 129cal 5.48/6.94mph
15) 1m - 10:10(10:10/m) 132cal 5.9/6.78mph
16) 1m - 11:00(11:00/m) 133cal 5.45/6.43mph
17) 1m - 12:07(12:07/m) 124cal 4.95/6.85mph
18) 1m - 15:09(15:10/m) 113cal 3.96/6mph
19) 1m - 13:39(13:40/m) 114cal 4.39/6.15mph
20) 1m - 16:52(16:53/m) 106cal 3.55/6.26mph
21) 1m - 12:30(12:30/m) 132cal 4.8/6.05mph
22) 1m - 11:50(11:50/m) 132cal 5.07/6.8mph
23) 1m - 15:52(15:52/m) 106cal 3.78/6.2mph
24) 1m - 12:30(12:31/m) 131cal 4.8/6.42mph
25) 1m - 15:27(15:28/m) 108cal 3.88/6.29mph
26) 1m - 14:16(14:16/m) 110cal 4.21/6.28mph
27) 0.37m - 4:35(12:32/m) 46cal 4.79/6.61mph
10:07 9:47 11:25 9:31 10:14 11:22 10:34 10:35 10:28 10:06 11:56 10:33 11:55 10:56 10:10 11:00 12:07 15:09 13:39 16:52 12:30 11:50 15:52 12:30 15:27 14:16 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:08 |
10:08 |
10:08 |
12/10 |
2.00 |
19:56 |
9:48 |
9:48 |
16/7 |
3.00 |
31:20 |
11:25 |
11:25 |
43/0 |
4.00 |
40:52 |
9:32 |
9:32 |
8/42 |
5.00 |
51:06 |
10:14 |
10:14 |
20/21 |
6.00 |
1:02:30 |
11:24 |
11:24 |
49/5 |
7.00 |
1:13:02 |
10:32 |
10:32 |
18/20 |
8.00 |
1:23:37 |
10:35 |
10:35 |
14/32 |
9.00 |
1:34:06 |
10:29 |
10:29 |
27/31 |
10.00 |
1:44:11 |
10:06 |
10:06 |
9/37 |
11.00 |
1:56:06 |
11:55 |
11:55 |
33/26 |
12.00 |
2:06:41 |
10:35 |
10:35 |
41/3 |
13.00 |
2:18:38 |
11:57 |
11:57 |
0/78 |
14.00 |
2:29:32 |
10:54 |
10:54 |
18/7 |
15.00 |
2:39:42 |
10:10 |
10:10 |
9/21 |
16.00 |
2:50:42 |
11:00 |
11:00 |
3/8 |
17.00 |
3:02:49 |
12:06 |
12:06 |
32/37 |
18.00 |
3:17:59 |
15:10 |
15:10 |
44/10 |
19.00 |
3:31:39 |
13:40 |
13:40 |
48/10 |
20.00 |
3:48:31 |
16:53 |
16:53 |
77/4 |
21.00 |
4:01:01 |
12:29 |
12:29 |
3/30 |
22.00 |
4:12:54 |
11:53 |
11:53 |
0/42 |
23.00 |
4:28:43 |
15:49 |
15:49 |
40/4 |
24.00 |
4:41:18 |
12:35 |
12:35 |
5/40 |
25.00 |
4:56:45 |
15:27 |
15:27 |
22/3 |
26.00 |
5:10:58 |
14:13 |
14:13 |
19/23 |
26.36 |
5:15:27 |
4:29 |
12:31 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
81 2.1% |
10:24
|
77 5.0% |
11:18
|
48 2.5% |
10:28
|
48 4.0% |
12:26
|
45 4.6% |
15:20
|
44 5.2% |
14:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
37.16% |
More |
800m |
4:30 |
9:04 |
42.66% |
More |
1km |
5:42 |
9:11 |
43.93% |
More |
Mile |
9:26 |
9:26 |
45.13% |
More |
5k |
31:46 |
10:14 |
45.62% |
More |
5 miles |
51:06 |
10:13 |
46.18% |
More |
10k |
1:04:40 |
10:24 |
45.56% |
More |
10 miles |
1:44:11 |
10:25 |
46.74% |
More |
Half |
2:19:40 |
10:40 |
46.12% |
More |
20 miles |
3:48:32 |
11:26 |
44.32% |
More |
Mara |
5:13:19 |
11:58 |
43.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
65.03 |
5km |
25:05 |
8:04 |
57.78 |
5M |
44:03 |
8:49 |
53.56 |
10km |
56:59 |
9:10 |
51.70 |
10M |
1:40:07 |
10:01 |
48.64 |
Half |
2:17:50 |
10:31 |
46.38 |
20M |
3:47:29 |
11:22 |
44.53 |
Mara |
5:13:12 |
11:57 |
43.12 |
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