Sun 13th Sep 2015 at 10:00am by OllyGoGo

Run > General

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Time
42:52
Miles
6.18
Min/mi
6:56
Pacing
94.7%
WAVA
73.28
Cals
774
BPM
153
%MHR
86
B/mi
1062
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 143/152bpm 123cal
2) 1m - 6:49(6:49/m) 154/156bpm 126cal
3) 1m - 7:00(7:00/m) 155/157bpm 125cal
4) 1m - 7:00(7:00/m) 156/157bpm 126cal
5) 1m - 7:03(7:03/m) 155/156bpm 126cal
6) 1m - 7:04(7:04/m) 157/158bpm 126cal
7) 0.18m - 1:11(6:33/m) 158/160bpm 22cal

6:45 6:49 7:00 7:00 7:03 7:04 1:11

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

37%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	122 76-143	819	1/3
0.50	3:24	1:44	6:55	147 144-148	1016	1/2
0.75	5:06	1:41	6:46	149 147-152	1008	4/1
1.00	6:45	1:39	6:36	152 150-152	1002	2/1
1.25	8:27	1:42	6:48	153 152-154	1041	1/1
1.50	10:09	1:42	6:49	154 153-154	1051	1/1
1.75	11:48	1:39	6:36	153 151-154	1011	0/6
2.00	13:31	1:43	6:52	155 153-156	1065	1/2
2.25	15:16	1:45	7:00	154 154-155	1077	1/2
2.50	17:03	1:47	7:08	155 155-156	1105	4/1
2.75	18:48	1:45	7:01	156 155-157	1094	0/3
3.00	20:28	1:40	6:40	155 154-156	1032	2/3
3.25	22:15	1:47	7:07	156 154-156	1111	10/3
3.50	24:01	1:46	7:04	155 155-156	1096	1/7
3.75	25:47	1:46	7:03	156 155-157	1100	9/5
4.00	27:29	1:42	6:50	156 155-157	1065	1/6
4.25	29:13	1:44	6:55	156 155-156	1078	2/1
4.50	31:00	1:47	7:10	155 155-156	1110	3/0
4.75	32:47	1:47	7:07	155 154-156	1103	0/4
5.00	34:34	1:47	7:08	156 155-156	1113	4/1
5.25	36:27	1:53	7:30	157 155-158	1178	2/1
5.50	38:14	1:47	7:09	157 156-157	1122	1/3
5.75	39:57	1:43	6:54	156 156-157	1075	1/2
6.00	41:33	1:36	6:24	157 156-158	1006	2/2
6.15	42:35	1:02	6:43	158 158-160	1060	2/0

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	6:45
11 2.5%	7:03
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	73.06
5km	20:41	6:39	74.80
5M	34:15	6:51	73.74
10km	43:07	6:56	73.23
10M	1:11:24	7:08	73.20
Half	1:35:03	7:15	72.24
20M	2:28:51	7:27	73.10
Mara	3:18:11	7:34	73.21

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