Sun 27th Sep 2015 at 8:00am by grumpybadger

Run > General

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Time
1:54:01
Miles
13.19
Min/mi
8:39
Pacing
91%
WAVA
54.08
Stride(cm)
114
Cals
1452
Cadence
163
BPM
172
%MHR
87.1
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 157/165bpm 63cal 6.55/7.14mph
2) 0.62m - 5:31(8:53/m) 161/171bpm 66cal 6.75/7.08mph
3) 0.62m - 5:31(8:53/m) 167/179bpm 68cal 6.76/8.01mph
4) 0.62m - 5:46(9:17/m) 174/181bpm 75cal 6.46/7.97mph
5) 0.62m - 4:54(7:53/m) 164/176bpm 59cal 7.62/8.22mph
6) 0.62m - 5:09(8:18/m) 169/175bpm 65cal 7.23/7.51mph
7) 0.62m - 5:16(8:29/m) 171/178bpm 67cal 7.08/7.39mph
8) 0.62m - 5:39(9:06/m) 174/178bpm 73cal 6.59/8.35mph
9) 0.62m - 5:29(8:49/m) 170/178bpm 69cal 6.8/7.41mph
10) 0.62m - 5:14(8:26/m) 170/178bpm 66cal 7.12/7.6mph
11) 0.62m - 5:12(8:22/m) 171/177bpm 66cal 7.16/7.49mph
12) 0.62m - 5:19(8:33/m) 173/179bpm 68cal 7.02/7.24mph
13) 0.62m - 5:24(8:41/m) 175/181bpm 70cal 6.91/7.16mph
14) 0.62m - 5:40(9:08/m) 172/181bpm 72cal 6.57/7.01mph
15) 0.62m - 5:16(8:28/m) 173/179bpm 67cal 7.08/7.35mph
16) 0.62m - 5:18(8:31/m) 177/181bpm 70cal 7.04/7.35mph
17) 0.62m - 5:20(8:34/m) 177/183bpm 70cal 7/7.16mph
18) 0.62m - 5:29(8:49/m) 176/184bpm 72cal 6.81/7.64mph
19) 0.62m - 5:15(8:26/m) 179/184bpm 70cal 7.11/7.64mph
20) 0.62m - 5:25(8:44/m) 177/185bpm 72cal 6.87/7.99mph
21) 0.62m - 5:10(8:18/m) 181/188bpm 70cal 7.23/7.97mph
22) 0.14m - 1:02(7:29/m) 185/188bpm 14cal 8.02/8.04mph

5:42 5:31 5:31 5:46 4:54 5:09 5:16 5:39 5:29 5:14 5:12 5:19 5:24 5:40 5:16 5:18 5:20 5:29 5:15 5:25 5:10 1:02

Pace

17%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:11	152 108-164	1397	158 106-164
1.00	9:02	4:26	8:53	160 153-170	1420	160 158-166
1.50	13:26	4:24	8:48	162 157-171	1426	159 156-162
2.00	17:59	4:33	9:06	171 162-177	1557	163 158-168
2.50	22:37	4:38	9:16	175 166-180	1621	161 158-166
3.00	26:31	3:54	7:48	164 160-170	1279	162 158-164
3.50	30:39	4:08	8:16	167 160-173	1380	162 160-164
4.00	34:49	4:11	8:21	171 165-174	1428	163 160-166
4.50	39:11	4:22	8:44	172 166-177	1502	162 158-164
5.00	43:44	4:33	9:05	174 170-178	1582	161 158-168
5.50	48:05	4:21	8:41	171 164-178	1485	162 158-164
6.00	52:23	4:18	8:36	169 163-174	1455	163 160-168
6.50	56:35	4:12	8:23	170 161-177	1426	161 158-166
7.00	1:00:48	4:13	8:27	172 168-175	1452	163 160-166
7.50	1:05:05	4:17	8:34	173 163-179	1483	163 160-166
8.00	1:09:25	4:20	8:39	175 168-181	1514	163 160-166
8.50	1:13:54	4:29	8:58	172 165-179	1541	164 158-176
9.00	1:18:18	4:24	8:48	171 162-177	1505	163 158-170
9.50	1:22:34	4:17	8:33	176 168-179	1506	163 162-166
10.00	1:26:50	4:16	8:31	177 169-180	1508	164 162-166
10.50	1:31:08	4:18	8:37	177 169-182	1524	165 162-174
11.00	1:35:41	4:32	9:05	175 165-181	1589	164 118-170
11.50	1:39:45	4:04	8:08	178 169-183	1448	165 164-170
12.00	1:44:14	4:29	8:58	179 168-184	1604	161 118-174
12.50	1:48:27	4:14	8:27	177 171-183	1496	165 162-168
13.00	1:52:37	4:10	8:19	181 178-185	1506	166 162-174
13.18	1:53:59	1:22	7:26	186 183-188	1383	172 168-178

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	13.2	1:53:33	8:38
Walk	0.4	116	0	26	16:33

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:55	7:42	57.86
5M	40:00	8:00	56.21
10km	50:34	8:08	55.48
10M	1:24:33	8:27	54.78
Half	1:53:11	8:38	53.69
20M	2:58:44	8:56	53.88
Mara	3:59:16	9:08	53.66

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