Sun 27th Sep 2015 at 8:00am by grumpybadger

Run > General

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Time
1:54:01
Miles
13.19
Min/mi
8:39
Pacing
91.4%
WAVA
54.08
Stride(cm)
114
Cals
1452
Cadence
163
BPM
172
%MHR
87.1
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 157/165bpm 63cal 6.55/7.14mph
2) 0.62m - 5:31(8:53/m) 161/171bpm 66cal 6.75/7.08mph
3) 0.62m - 5:31(8:53/m) 167/179bpm 68cal 6.76/8.01mph
4) 0.62m - 5:46(9:17/m) 174/181bpm 75cal 6.46/7.97mph
5) 0.62m - 4:54(7:53/m) 164/176bpm 59cal 7.62/8.22mph
6) 0.62m - 5:09(8:18/m) 169/175bpm 65cal 7.23/7.51mph
7) 0.62m - 5:16(8:29/m) 171/178bpm 67cal 7.08/7.39mph
8) 0.62m - 5:39(9:06/m) 174/178bpm 73cal 6.59/8.35mph
9) 0.62m - 5:29(8:49/m) 170/178bpm 69cal 6.8/7.41mph
10) 0.62m - 5:14(8:26/m) 170/178bpm 66cal 7.12/7.6mph
11) 0.62m - 5:12(8:22/m) 171/177bpm 66cal 7.16/7.49mph
12) 0.62m - 5:19(8:33/m) 173/179bpm 68cal 7.02/7.24mph
13) 0.62m - 5:24(8:41/m) 175/181bpm 70cal 6.91/7.16mph
14) 0.62m - 5:40(9:08/m) 172/181bpm 72cal 6.57/7.01mph
15) 0.62m - 5:16(8:28/m) 173/179bpm 67cal 7.08/7.35mph
16) 0.62m - 5:18(8:31/m) 177/181bpm 70cal 7.04/7.35mph
17) 0.62m - 5:20(8:34/m) 177/183bpm 70cal 7/7.16mph
18) 0.62m - 5:29(8:49/m) 176/184bpm 72cal 6.81/7.64mph
19) 0.62m - 5:15(8:26/m) 179/184bpm 70cal 7.11/7.64mph
20) 0.62m - 5:25(8:44/m) 177/185bpm 72cal 6.87/7.99mph
21) 0.62m - 5:10(8:18/m) 181/188bpm 70cal 7.23/7.97mph
22) 0.14m - 1:02(7:29/m) 185/188bpm 14cal 8.02/8.04mph

5:42 5:31 5:31 5:46 4:54 5:09 5:16 5:39 5:29 5:14 5:12 5:19 5:24 5:40 5:16 5:18 5:20 5:29 5:15 5:25 5:10 1:02

Pace

17%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:02	156 108-170	1409	159 106-166
2.22	20:00	10:00	9:00	169 157-180	1522	161 156-168
3.43	30:00	10:00	8:16	167 160-180	1379	162 158-166
4.61	40:00	10:00	8:29	171 165-177	1450	162 158-166
5.72	50:00	10:00	8:57	172 163-178	1540	162 158-168
6.92	1:00:00	10:00	8:22	171 161-177	1430	162 158-166
8.07	1:10:00	10:00	8:40	174 163-181	1508	163 160-166
9.20	1:20:00	10:00	8:50	172 162-179	1520	164 158-176
10.37	1:30:00	10:00	8:34	177 168-182	1515	164 162-166
11.53	1:40:00	10:00	8:37	176 165-183	1518	164 118-174
12.68	1:50:00	10:00	8:44	179 168-184	1562	163 118-174
13.18	1:53:59	3:59	7:53	183 178-188	1442	169 164-178

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	13.2	1:53:33	8:38
Walk	0.4	116	0	26	16:33

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:55	7:42	57.86
5M	40:00	8:00	56.21
10km	50:34	8:08	55.48
10M	1:24:33	8:27	54.78
Half	1:53:11	8:38	53.69
20M	2:58:44	8:56	53.88
Mara	3:59:16	9:08	53.66

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