Sun 27th Sep 2015 at 9:00am by AJH
Run > General
-
Time
22:10
-
Miles
3.12
-
Min/mi
7:06
-
Pacing
92.6%
-
WAVA
71.01
-
Stride(cm)
119
-
Cals
354
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:22(7:02/m) 68cal 8.52/9.81mph
2) 0.62m - 4:10(6:43/m) 70cal 8.94/9.25mph
3) 0.62m - 4:33(7:19/m) 72cal 8.2/8.97mph
4) 0.62m - 4:37(7:26/m) 71cal 8.07/8.91mph
5) 0.62m - 4:21(7:01/m) 72cal 8.56/9.02mph
6) 0.01m - 6(6:26/m) 1cal 9.34/8.6mph
4:22 4:10 4:33 4:37 4:21 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:36 |
188 186-190 |
0/0 |
0.25 |
1:44 |
47 |
6:19 |
190 188-192 |
0/0 |
0.38 |
2:35 |
50 |
6:41 |
191 188-194 |
0/0 |
0.50 |
3:27 |
52 |
6:59 |
191 188-194 |
0/0 |
0.63 |
4:23 |
56 |
7:31 |
190 188-192 |
0/0 |
0.75 |
5:15 |
51 |
6:50 |
191 188-194 |
0/0 |
0.88 |
6:03 |
49 |
6:30 |
192 190-194 |
0/0 |
1.00 |
6:55 |
52 |
6:55 |
191 188-192 |
0/0 |
1.13 |
7:44 |
49 |
6:33 |
191 190-192 |
0/0 |
1.25 |
8:36 |
51 |
6:51 |
190 186-192 |
0/0 |
1.38 |
9:30 |
54 |
7:13 |
188 186-190 |
0/0 |
1.50 |
10:23 |
53 |
7:05 |
189 188-190 |
0/0 |
1.63 |
11:19 |
56 |
7:31 |
187 184-190 |
0/0 |
1.75 |
12:15 |
56 |
7:24 |
188 186-192 |
0/0 |
1.88 |
13:09 |
54 |
7:15 |
189 186-192 |
0/0 |
2.00 |
14:07 |
57 |
7:40 |
188 186-192 |
0/0 |
2.13 |
15:02 |
55 |
7:20 |
188 184-192 |
0/0 |
2.25 |
16:05 |
1:03 |
8:28 |
188 188-190 |
0/0 |
2.38 |
16:59 |
54 |
7:12 |
190 188-192 |
0/0 |
2.50 |
17:48 |
49 |
6:29 |
190 188-192 |
0/0 |
2.63 |
18:42 |
54 |
7:10 |
189 186-192 |
0/0 |
2.75 |
19:32 |
50 |
6:41 |
191 188-194 |
0/0 |
2.88 |
20:25 |
54 |
7:09 |
189 188-192 |
0/0 |
3.00 |
21:18 |
53 |
7:03 |
189 188-190 |
0/0 |
3.11 |
22:04 |
46 |
7:04 |
190 188-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
22:04 |
7:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
67.64 |
5km |
22:04 |
7:06 |
71.04 |
5M |
36:33 |
7:19 |
70.00 |
10km |
46:01 |
7:24 |
69.60 |
10M |
1:16:11 |
7:37 |
69.13 |
Half |
1:41:26 |
7:45 |
67.73 |
20M |
2:38:51 |
7:57 |
67.89 |
Mara |
3:31:30 |
8:04 |
67.42 |
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