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Sun 27th Sep 2015 at 8:00am by Shonky

Run > General
  • Time
    1:05:44
  • Miles
    10.06
  • Min/mi
    6:32
  • Pacing
    93.7%
  • WAVA
    70.97
  • Cals
    1074
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1054
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:32/m) 141/155bpm 58cal 9.18/10.66mph
2) 0.62m - 4:00(6:27/m) 159/162bpm 64cal 9.31/11.27mph
3) 0.62m - 4:05(6:34/m) 156/161bpm 65cal 9.14/10.31mph
4) 0.62m - 4:01(6:28/m) 158/162bpm 64cal 9.29/10.22mph
5) 0.62m - 4:06(6:36/m) 162/165bpm 67cal 9.08/10.53mph
6) 0.62m - 4:04(6:33/m) 162/166bpm 67cal 9.15/10.67mph
7) 0.62m - 4:10(6:42/m) 163/166bpm 69cal 8.95/11.09mph
8) 0.62m - 3:59(6:25/m) 163/167bpm 65cal 9.35/12.6mph
9) 0.62m - 3:58(6:23/m) 162/165bpm 65cal 9.4/25.77mph
10) 0.62m - 3:58(6:24/m) 159/163bpm 63cal 9.38/10.63mph
11) 0.62m - 4:00(6:27/m) 163/166bpm 66cal 9.31/10.88mph
12) 0.62m - 4:14(6:49/m) 165/169bpm 71cal 8.81/10.53mph
13) 0.62m - 4:02(6:30/m) 165/170bpm 68cal 9.23/11.52mph
14) 0.62m - 4:10(6:43/m) 165/167bpm 69cal 8.94/10.54mph
15) 0.62m - 4:01(6:29/m) 168/171bpm 68cal 9.26/12.48mph
16) 0.62m - 4:02(6:29/m) 171/176bpm 71cal 9.25/14.46mph
17) 0.12m - 48(6:49/m) 174/176bpm 14cal 8.79/11.33mph
4:04 4:00 4:05 4:01 4:06 4:04 4:10 3:59 3:58 3:58 4:00 4:14 4:02 4:10 4:01 4:02 48

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:14 3:14 6:28 136 85-155 880
1.00 6:32 3:18 6:35 157 148-162 1034
1.50 9:43 3:12 6:24 157 151-162 1004
2.00 12:59 3:15 6:31 158 154-162 1029
2.50 16:15 3:16 6:31 158 155-161 1031
3.00 19:34 3:19 6:38 162 157-165 1076
3.50 22:48 3:14 6:29 162 158-166 1050
4.00 26:07 3:19 6:37 163 161-165 1079
4.50 29:28 3:21 6:43 165 162-167 1108
5.00 32:42 3:13 6:26 162 161-164 1043
5.50 35:53 3:12 6:23 162 160-164 1035
6.00 39:05 3:11 6:23 160 154-164 1021
6.50 42:17 3:13 6:26 162 159-166 1041
7.00 45:33 3:15 6:30 162 159-165 1054
7.50 48:57 3:24 6:48 166 161-169 1128
8.00 52:11 3:14 6:29 165 160-169 1069
8.50 55:32 3:21 6:41 165 162-168 1104
9.00 58:51 3:20 6:39 168 165-171 1118
9.50 1:02:02 3:11 6:22 168 166-170 1071
10.00 1:05:18 3:16 6:32 172 167-176 1123
10.06 1:05:44 26 7:08 173 171-175 1233

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.35% More
    800m 3:03 6:08 60.27% More
    1km 3:53 6:15 62.27% More
    Mile 6:20 6:20 65.70% More
    5k 20:08 6:29 69.23% More
    5 miles 32:40 6:32 69.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 73.12
    5km 18:55 6:05 73.68
    5M 31:20 6:16 72.36
    10km 39:27 6:21 71.68
    10M 1:05:19 6:32 70.97
    Half 1:26:58 6:38 70.28
    20M 2:16:11 6:49 70.08
    Mara 3:01:19 6:55 70.28
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