Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 27th Sep 2015 at 8:00am by Shonky
Run > General
-
Time
1:05:44
-
Miles
10.06
-
Min/mi
6:32
-
Pacing
93.7%
-
WAVA
70.97
-
Cals
1074
-
BPM
161
-
%MHR
94.3
-
B/mi
1054
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:04(6:32/m) 141/155bpm 58cal 9.18/10.66mph
2) 0.62m - 4:00(6:27/m) 159/162bpm 64cal 9.31/11.27mph
3) 0.62m - 4:05(6:34/m) 156/161bpm 65cal 9.14/10.31mph
4) 0.62m - 4:01(6:28/m) 158/162bpm 64cal 9.29/10.22mph
5) 0.62m - 4:06(6:36/m) 162/165bpm 67cal 9.08/10.53mph
6) 0.62m - 4:04(6:33/m) 162/166bpm 67cal 9.15/10.67mph
7) 0.62m - 4:10(6:42/m) 163/166bpm 69cal 8.95/11.09mph
8) 0.62m - 3:59(6:25/m) 163/167bpm 65cal 9.35/12.6mph
9) 0.62m - 3:58(6:23/m) 162/165bpm 65cal 9.4/25.77mph
10) 0.62m - 3:58(6:24/m) 159/163bpm 63cal 9.38/10.63mph
11) 0.62m - 4:00(6:27/m) 163/166bpm 66cal 9.31/10.88mph
12) 0.62m - 4:14(6:49/m) 165/169bpm 71cal 8.81/10.53mph
13) 0.62m - 4:02(6:30/m) 165/170bpm 68cal 9.23/11.52mph
14) 0.62m - 4:10(6:43/m) 165/167bpm 69cal 8.94/10.54mph
15) 0.62m - 4:01(6:29/m) 168/171bpm 68cal 9.26/12.48mph
16) 0.62m - 4:02(6:29/m) 171/176bpm 71cal 9.25/14.46mph
17) 0.12m - 48(6:49/m) 174/176bpm 14cal 8.79/11.33mph
4:04 4:00 4:05 4:01 4:06 4:04 4:10 3:59 3:58 3:58 4:00 4:14 4:02 4:10 4:01 4:02 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:14 |
3:14 |
6:28 |
136 85-155 |
880 |
| 1.00 |
6:32 |
3:18 |
6:35 |
157 148-162 |
1034 |
| 1.50 |
9:43 |
3:12 |
6:24 |
157 151-162 |
1004 |
| 2.00 |
12:59 |
3:15 |
6:31 |
158 154-162 |
1029 |
| 2.50 |
16:15 |
3:16 |
6:31 |
158 155-161 |
1031 |
| 3.00 |
19:34 |
3:19 |
6:38 |
162 157-165 |
1076 |
| 3.50 |
22:48 |
3:14 |
6:29 |
162 158-166 |
1050 |
| 4.00 |
26:07 |
3:19 |
6:37 |
163 161-165 |
1079 |
| 4.50 |
29:28 |
3:21 |
6:43 |
165 162-167 |
1108 |
| 5.00 |
32:42 |
3:13 |
6:26 |
162 161-164 |
1043 |
| 5.50 |
35:53 |
3:12 |
6:23 |
162 160-164 |
1035 |
| 6.00 |
39:05 |
3:11 |
6:23 |
160 154-164 |
1021 |
| 6.50 |
42:17 |
3:13 |
6:26 |
162 159-166 |
1041 |
| 7.00 |
45:33 |
3:15 |
6:30 |
162 159-165 |
1054 |
| 7.50 |
48:57 |
3:24 |
6:48 |
166 161-169 |
1128 |
| 8.00 |
52:11 |
3:14 |
6:29 |
165 160-169 |
1069 |
| 8.50 |
55:32 |
3:21 |
6:41 |
165 162-168 |
1104 |
| 9.00 |
58:51 |
3:20 |
6:39 |
168 165-171 |
1118 |
| 9.50 |
1:02:02 |
3:11 |
6:22 |
168 166-170 |
1071 |
| 10.00 |
1:05:18 |
3:16 |
6:32 |
172 167-176 |
1123 |
| 10.06 |
1:05:44 |
26 |
7:08 |
173 171-175 |
1233 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
55.35% |
More |
| 800m |
3:03 |
6:08 |
60.27% |
More |
| 1km |
3:53 |
6:15 |
62.27% |
More |
| Mile |
6:20 |
6:20 |
65.70% |
More |
| 5k |
20:08 |
6:29 |
69.23% |
More |
| 5 miles |
32:40 |
6:32 |
69.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
73.12 |
| 5km |
18:55 |
6:05 |
73.68 |
| 5M |
31:20 |
6:16 |
72.36 |
| 10km |
39:27 |
6:21 |
71.68 |
| 10M |
1:05:19 |
6:32 |
70.97 |
| Half |
1:26:58 |
6:38 |
70.28 |
| 20M |
2:16:11 |
6:49 |
70.08 |
| Mara |
3:01:19 |
6:55 |
70.28 |
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