Sat 19th Sep 2015 at 1:00pm by Will H
Run > Race
- breezy
- warm
-
Time
1:26:39
-
Miles
11.08
-
Min/mi
7:49
-
Pacing
83.9%
-
WAVA
59.99
-
Cals
1343
-
Asc(m)
42
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 118cal
2) 1m - 8:13(8:13/m) 124cal
3) 1m - 7:54(7:54/m) 122cal
4) 1m - 8:48(8:48/m) 121cal
5) 1m - 7:59(7:59/m) 122cal
6) 1m - 7:56(7:56/m) 124cal
7) 1m - 8:29(8:29/m) 120cal
8) 1m - 8:29(8:29/m) 120cal
9) 1m - 7:23(7:23/m) 120cal
10) 1m - 7:05(7:05/m) 121cal
11) 1m - 6:49(6:49/m) 121cal
12) 0.08m - 32(6:50/m) 10cal
7:03 8:13 7:54 8:48 7:59 7:56 8:29 8:29 7:23 7:05 6:49 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
6:54 |
2/3 |
1.00 |
7:03 |
3:36 |
7:11 |
3/2 |
1.50 |
11:08 |
4:06 |
8:11 |
3/4 |
2.00 |
15:16 |
4:08 |
8:16 |
4/2 |
2.50 |
19:22 |
4:06 |
8:12 |
2/1 |
3.00 |
23:10 |
3:48 |
7:36 |
2/4 |
3.50 |
27:49 |
4:39 |
9:18 |
5/1 |
4.00 |
31:56 |
4:08 |
8:15 |
4/5 |
4.50 |
36:06 |
4:10 |
8:19 |
10/1 |
5.00 |
39:56 |
3:50 |
7:39 |
2/8 |
5.50 |
43:58 |
4:02 |
8:04 |
6/4 |
6.00 |
47:52 |
3:55 |
7:50 |
7/6 |
6.50 |
52:08 |
4:16 |
8:31 |
11/5 |
7.00 |
56:20 |
4:12 |
8:23 |
10/14 |
7.50 |
59:52 |
3:32 |
7:04 |
10/11 |
8.00 |
1:04:51 |
4:59 |
9:58 |
31/2 |
8.50 |
1:08:35 |
3:44 |
7:28 |
2/24 |
9.00 |
1:12:14 |
3:38 |
7:17 |
12/5 |
9.50 |
1:15:44 |
3:31 |
7:01 |
8/4 |
10.00 |
1:19:16 |
3:31 |
7:03 |
11/1 |
10.50 |
1:22:38 |
3:23 |
6:45 |
3/11 |
11.00 |
1:26:06 |
3:27 |
6:55 |
7/4 |
11.07 |
1:26:35 |
29 |
7:28 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 6.2% |
10:54
|
14 2.4% |
7:21
|
11 3.4% |
8:26
|
11 1.5% |
7:53
|
11 1.5% |
6:59
|
11 1.5% |
8:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
50.87% |
More |
800m |
3:18 |
6:38 |
55.70% |
More |
1km |
4:11 |
6:44 |
57.44% |
More |
Mile |
6:46 |
6:46 |
60.62% |
More |
5k |
22:09 |
7:08 |
62.94% |
More |
5 miles |
38:10 |
7:38 |
59.38% |
More |
10k |
47:42 |
7:41 |
59.27% |
More |
10 miles |
1:19:01 |
7:54 |
59.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
64.91 |
5km |
21:43 |
6:59 |
64.20 |
5M |
36:27 |
7:17 |
62.17 |
10km |
46:10 |
7:26 |
61.25 |
10M |
1:17:30 |
7:45 |
60.25 |
Half |
1:43:59 |
7:56 |
58.93 |
20M |
2:44:47 |
8:14 |
58.92 |
Mara |
3:41:06 |
8:26 |
58.56 |
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