Sun 20th Sep 2015 at 11:00am by FrightenedMan

Run > General

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Time
46:45
Miles
6.25
Min/mi
7:29
Pacing
95.4%
WAVA
67.37
Stride(cm)
125
Cals
630
Cadence
173
BPM
166
%MHR
94.2
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 165/186bpm 98cal 8.1/14.05mph
2) 1m - 7:28(7:28/m) 164/167bpm 99cal 8.03/8.27mph
3) 1m - 7:29(7:29/m) 166/169bpm 100cal 8.01/8.35mph
4) 1m - 7:30(7:30/m) 168/170bpm 101cal 8/16.09mph
5) 1m - 7:30(7:30/m) 169/173bpm 102cal 8/8.35mph
6) 1m - 7:42(7:42/m) 172/175bpm 106cal 7.79/8.79mph
7) 0.25m - 1:41(6:52/m) 177/182bpm 24cal 8.74/8.75mph

7:24 7:28 7:29 7:30 7:30 7:42 1:41

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	138 63-181	1030	171 120-190	2/3
0.50	3:39	1:47	7:08	180 175-185	1284	180 174-186	2/1
0.75	5:32	1:53	7:32	163 155-177	1228	175 170-178	5/1
1.00	7:26	1:54	7:37	157 151-163	1195	174 172-180	1/3
1.25	9:17	1:51	7:22	163 161-165	1201	174 168-182	2/4
1.50	11:09	1:52	7:29	164 160-166	1226	172 166-180	3/0
1.75	13:01	1:52	7:30	164 163-165	1229	173 170-176	2/2
2.00	14:55	1:53	7:34	165 164-167	1248	175 172-190	3/1
2.25	16:48	1:53	7:33	165 162-168	1247	173 170-176	2/3
2.50	18:39	1:51	7:23	164 163-166	1211	172 168-178	2/1
2.75	20:30	1:51	7:24	166 165-168	1229	171 166-178	1/3
3.00	22:24	1:54	7:37	167 166-168	1271	171 170-176	3/2
3.25	24:19	1:55	7:39	168 166-170	1284	173 166-188	0/2
3.50	26:09	1:51	7:23	168 166-169	1239	173 170-178	5/4
3.75	28:04	1:55	7:40	168 166-169	1287	172 168-178	1/1
4.00	29:55	1:51	7:22	168 167-169	1239	173 170-178	2/1
4.25	31:47	1:53	7:31	169 168-170	1270	174 168-176	1/3
4.50	33:37	1:50	7:19	168 166-170	1229	172 170-176	5/7
4.75	35:29	1:52	7:26	169 167-171	1257	173 170-182	6/0
5.00	37:24	1:55	7:40	171 169-174	1312	171 168-176	2/4
5.25	39:24	2:00	8:02	170 167-174	1365	169 166-176	3/5
5.50	41:23	1:59	7:57	171 168-173	1359	170 168-174	6/2
5.75	43:15	1:51	7:26	174 172-175	1293	174 168-180	2/1
6.00	45:05	1:50	7:22	175 173-175	1288	173 168-176	1/3
6.24	46:47	1:42	6:56	179 176-181	1242	170 164-182	1/3

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 46:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.2	46:45	7:29
Walk	0.1	120	0	2	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.56%	More
800m	3:32	7:07	57.56%	More
1km	4:24	7:05	60.33%	More
Mile	7:23	7:23	60.96%	More
5k	23:10	7:27	66.23%	More
5 miles	37:22	7:28	67.01%	More
10k	46:31	7:29	67.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.23
5km	22:17	7:10	68.85
5M	36:54	7:23	67.84
10km	46:28	7:29	67.35
10M	1:16:56	7:42	67.31
Half	1:42:26	7:49	66.42
20M	2:40:25	8:01	67.20
Mara	3:33:34	8:09	67.31

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