Sun 20th Sep 2015 at 9:00am by Pyewackett

Run > Race

Reigate 10 Km

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Time
1:14:16
Miles
6.09
Min/mi
12:12
Pacing
85.1%
WAVA
45.97
Stride(cm)
95
Cadence
138
BPM
160
%MHR
93.3
B/mi
1946
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 6.09m - 1:14:16(12:11/m)

1:14:16

Pace

13%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	161 155-165	1917	139 116-146	4/1
0.50	5:59	3:00	12:00	160 156-164	1920	139 118-160	6/1
0.75	8:59	3:01	12:02	160 154-166	1926	140 102-152	2/6
1.00	11:53	2:54	11:37	159 154-162	1848	142 116-150	2/5
1.25	14:50	2:56	11:46	161 157-163	1894	138 118-152	6/2
1.50	17:40	2:51	11:22	161 156-163	1830	151 120-242	0/6
1.75	20:43	3:02	12:09	159 151-165	1933	136 118-148	3/1
2.00	23:45	3:02	12:08	160 158-163	1942	139 120-148	4/3
2.25	27:01	3:16	13:05	160 155-163	2094	132 114-156	10/4
2.50	30:13	3:12	12:48	157 153-163	2008	134 114-184	9/0
2.75	33:34	3:21	13:26	158 153-161	2121	136 112-188	3/0
3.00	36:30	2:56	11:44	158 153-163	1853	143 114-218	8/2
3.25	39:34	3:04	12:15	158 149-167	1936	145 112-230	0/12
3.50	43:07	3:33	14:13	160 157-164	2274	128 106-146	8/1
3.75	46:48	3:41	14:43	158 152-163	2326	129 92-150	24/1
4.00	49:49	3:01	12:05	157 151-161	1897	141 110-214	3/25
4.25	52:48	2:59	11:54	162 157-167	1928	140 116-200	3/4
4.32	53:29	41	10:29	169 165-173	1771	141 132-146	2/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:12:51

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.5%	14:30
30 2.3%	12:30
See your biggest climbs

Cadence

138 (242 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	210	0.1	1:05	14:55
Walk	98.0	136	4.2	52:24	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.20%	More
800m	5:39	11:22	38.92%	More
1km	7:05	11:25	40.42%	More
Mile	11:34	11:34	42.18%	More
5k	37:41	12:08	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	44.54
5km	36:23	11:43	46.84
5M	1:00:15	12:03	46.20
10km	1:15:52	12:13	45.95
10M	2:05:38	12:34	45.76
Half	2:47:16	12:46	44.92
20M	4:21:56	13:06	45.19
Mara	5:48:44	13:19	44.98

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