Sun 20th Sep 2015 at 8:00am by StuH

Run > Time Trial

4 Minute Mile

Follow User
0 👍

Time
6:51
Miles
1.00
Min/mi
6:51
Pacing
94%
WAVA
59.00
Stride(cm)
137
Cals
115
Cadence
171
BPM
156
%MHR
91.9
B/mi
1070
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1.67km - 6:51(4:06/km) 158/171bpm 115cal

6:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:07	122 94-147	746	171 110-180	1/0
0.13	46	23	6:01	151 148-154	910	174 174-174	0/1
0.19	1:09	24	6:17	155 154-157	974	172 170-174	1/1
0.25	1:33	24	6:21	158 157-158	1002	170 170-170	0/1
0.31	1:58	25	6:45	158 157-158	1067	170 170-170	1/0
0.38	2:24	26	6:56	158 157-158	1096	169 168-170	1/1
0.44	2:51	27	7:13	160 159-160	1155	170 168-170	1/1
0.50	3:16	25	6:42	159 158-161	1065	168 168-168	0/1
0.56	3:43	26	6:59	160 160-161	1118	168 168-170	1/1
0.63	4:09	26	6:58	161 160-161	1121	170 170-170	1/1
0.69	4:35	26	7:01	161 160-162	1129	170 170-170	1/0
0.75	5:01	26	6:50	161 161-162	1101	170 170-170	0/1
0.81	5:26	25	6:44	163 162-164	1097	172 170-174	1/0
0.88	5:52	26	6:50	162 161-163	1108	171 170-172	0/0
0.94	6:15	23	6:14	165 163-167	1027	176 172-178	1/0
1.00	6:36	21	5:39	168 167-169	949	180 176-190	0/1
1.04	6:50	14	6:14	170 170-170	1059	167 144-190	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 6:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	1	6:42	6:32
Walk	1.7	127	0	7	9:30
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	52.29%	More
800m	3:12	6:27	56.30%	More
1km	4:04	6:33	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	26:19	8:28	52.19
5M	46:19	9:16	48.17
10km	59:57	9:39	46.42
10M	1:45:30	10:33	43.55
Half	2:25:23	11:06	41.46
20M	4:00:18	12:01	39.75
Mara	5:31:08	12:38	38.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry