Sat 19th Sep 2015 at 1:00pm by alisterrobson

Run > General

Simonside (Thropton) Show Fell race | Durham parkrun

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Time
1:21:33
Miles
6.65
Min/mi
12:16
Pacing
51%
WAVA
36.96
Stride(cm)
91
Cals
1327
Cadence
144
BPM
167
%MHR
97.8
B/mi
2052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 164/174bpm 148cal 6.52/7.41mph
2) 1m - 13:21(13:21/m) 173/176bpm 231cal 4.49/6.91mph
3) 1m - 15:06(15:06/m) 170/177bpm 256cal 3.98/7.35mph
4) 1m - 19:36(19:36/m) 164/180bpm 305cal 3.06/7.28mph
5) 1m - 8:50(8:50/m) 164/176bpm 139cal 6.79/9.25mph
6) 1m - 8:45(8:45/m) 167/175bpm 139cal 6.85/9.1mph
7) 0.65m - 6:42(10:18/m) 171/180bpm 109cal 5.82/8.25mph

9:12 13:21 15:06 19:36 8:50 8:45 6:42

Pin Map

Imported from file - 2013-09-21

0mi in 0

Pace

39%

10%

12%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	146 94-174	1303	172 164-184	0/0
0.50	4:19	2:06	8:23	165 159-173	1382	173 168-182	0/0
0.75	6:57	2:37	10:30	165 156-172	1731	166 116-212	0/0
1.00	9:12	2:15	9:00	171 168-173	1538	169 166-170	0/0
1.25	11:58	2:46	11:03	172 168-175	1902	165 158-170	0/0
1.50	14:50	2:52	11:28	173 171-175	1985	157 128-170	0/0
1.75	18:22	3:32	14:09	172 169-175	2435	129 86-172	0/0
2.00	22:32	4:10	16:41	173 168-176	2887	118 78-168	0/0
2.25	25:31	2:59	11:54	173 164-177	2060	149 124-192	0/0
2.50	29:31	4:00	15:59	171 164-175	2734	121 76-194	0/0
2.75	33:22	3:51	15:25	169 161-173	2606	120 78-172	0/0
3.00	37:39	4:16	17:06	170 160-174	2906	115 82-188	0/0
3.25	44:28	6:49	27:17	165 136-179	4502	111 70-174	0/0
3.50	50:02	5:34	22:16	159 146-170	3540	130 62-254	0/0
3.75	53:18	3:17	13:06	168 163-173	2201	140 98-180	0/0
4.00	57:14	3:56	15:42	166 161-172	2607	150 84-254	0/0
4.25	59:21	2:07	8:27	163 158-169	1376	170 166-174	0/0
4.50	1:01:30	2:09	8:37	163 160-167	1403	171 146-178	0/0
4.75	1:03:46	2:16	9:04	161 158-167	1459	167 138-178	0/0
5.00	1:06:05	2:19	9:16	168 160-175	1556	182 158-254	0/0
5.25	1:07:52	1:47	7:09	170 166-174	1214	175 170-180	0/0
5.50	1:09:39	1:47	7:10	170 166-173	1217	176 174-180	0/0
5.75	1:11:53	2:14	8:55	170 164-173	1515	166 128-178	0/0
6.00	1:14:50	2:57	11:50	161 149-171	1904	148 120-180	0/0
6.25	1:17:43	2:52	11:30	164 148-174	1885	155 80-224	0/0
6.50	1:20:21	2:39	10:34	174 168-178	1839	169 154-186	0/0
6.65	1:21:33	1:12	7:56	180 178-180	1429	169 166-180	0/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:21:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (254 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	170	4.9	47:02	9:38
Walk	42.2	113	1.8	34:25	19:29
Still	0.1	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	42.47
5km	34:31	11:07	40.09
5M	59:05	11:49	38.06
10km	1:15:32	12:09	37.14
10M	2:09:19	12:56	35.82
Half	2:55:27	13:24	34.64
20M	4:43:01	14:09	34.02
Mara	6:23:59	14:39	33.44

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