Sat 19th Sep 2015 at 9:00am by Rrunner
Run > parkrun
- cold
-
Time
19:32
-
Miles
3.11
-
Min/mi
6:17
-
Pacing
96%
-
WAVA
67.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
parkrun #130 - Widnes
Not as fast as I'd have liked but I think 5k isn't the distance for me this season is it?
Split Summary
===
1) 1km - 4:00(4:00/km)
2) 1km - 3:58(3:58/km)
3) 1km - 3:58(3:58/km)
4) 1km - 4:01(4:01/km)
5) 0.97km - 3:38(3:45/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:15 |
1/0 |
0.25 |
1:33 |
46 |
6:12 |
0/1 |
0.38 |
2:23 |
49 |
6:35 |
3/0 |
0.50 |
3:12 |
49 |
6:31 |
0/1 |
0.63 |
4:01 |
49 |
6:33 |
3/0 |
0.75 |
4:49 |
48 |
6:26 |
0/0 |
0.88 |
5:36 |
47 |
6:17 |
0/2 |
1.00 |
6:23 |
47 |
6:13 |
1/2 |
1.13 |
7:12 |
49 |
6:33 |
0/1 |
1.25 |
8:00 |
48 |
6:24 |
0/1 |
1.38 |
8:48 |
48 |
6:23 |
3/0 |
1.50 |
9:38 |
50 |
6:43 |
1/1 |
1.63 |
10:26 |
48 |
6:25 |
1/0 |
1.75 |
11:14 |
48 |
6:24 |
0/0 |
1.88 |
12:00 |
46 |
6:06 |
0/4 |
2.00 |
12:47 |
47 |
6:16 |
1/0 |
2.13 |
13:35 |
48 |
6:24 |
0/1 |
2.25 |
14:24 |
49 |
6:33 |
3/0 |
2.38 |
15:13 |
49 |
6:31 |
0/1 |
2.50 |
16:02 |
49 |
6:30 |
2/1 |
2.63 |
16:49 |
48 |
6:22 |
0/0 |
2.75 |
17:35 |
46 |
6:07 |
0/1 |
2.88 |
18:20 |
45 |
6:02 |
1/3 |
3.00 |
19:06 |
45 |
6:02 |
0/0 |
3.09 |
19:35 |
29 |
5:34 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
51.95% |
More |
800m |
2:57 |
5:55 |
57.93% |
More |
1km |
3:46 |
6:03 |
59.51% |
More |
Mile |
6:13 |
6:13 |
62.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
66.92 |
5km |
19:31 |
6:17 |
67.35 |
5M |
32:31 |
6:30 |
65.79 |
10km |
41:04 |
6:37 |
65.14 |
10M |
1:08:26 |
6:51 |
64.60 |
Half |
1:31:26 |
6:59 |
63.48 |
20M |
2:24:01 |
7:12 |
63.87 |
Mara |
3:12:26 |
7:21 |
63.74 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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